[wpfp-link] Low Calorie Salmon Patties I love salmon so much! It is a low-calorie, high protein fish that will promote rapid weight loss. You are serving yourself a healthy dose of those omega-3 fatty acids that the body needs, which will keep you feeling fuller and help you drop weight quickly. 15 ounce low [...]
Want More Energy Today? Drink The Right Amount of Water. Note that I didn’t say, ‘Drink MORE water.” Proper hydration is important for everyone. Did you know that your body is 60% water? Maintaining normal water levels is key when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing [...]
[wpfp-link] Bacon Oat Cups Breakfast can be so rushed, but it's so important to start the day with a healthy, filling meal. Try pre-making these bit-sized oat cups to prepare yourself for a full day by fueling up with a good serving of protein, carbs and fats. 12 muffin cup panMedium-sized non-stick [...]
[wpfp-link] Baked Steak Kabobs Enjoy a rainbow of nutritious veggies brought together with fresh herbs and lime juices! This satisfying, healthy meal provides your body with the antioxidants, vitamins, minerals, and fiber that will facilitate effective belly fat loss. 8 tbsp coconut oil, melted3 cups chopped fresh parsley2 tsp garlic powder8 oz [...]
You are feeling motivated and excited to crush your fitness goals. Maybe you’ve decided to lose weight, or you have physique goals that are competition-worthy! In addition to organizing your workout program and nutrition plan, there are a few other important steps to take before you starting running, lifting, or crunching away. Having the [...]
Well, what an exciting day!!! Today my very 1st Bodybuilding.com article is LIVE... and I am proud to announce that I will be a regular monthly contributor to the largest fitness website in the world! When I began my fitness journey, before I ever stepped on stage as a competitor, I was a [...]
I am excited to announce that you can read my article, "Fab Mind and Body", in this month's issue of Style Manitoba! Look for me and come let me know what you think of the advice and workout! I am so proud to be a contributor to this fantastic magazine and look forward [...]
This workout is for individuals who have limited equipment available at home. Train your full body in 3-4 sessions each week using this quick & effective plan! Buy this fantastic home workout ebook now! Julie wants to support her members in reaching their fitness goals and will be creating [...]
To achieve any goal requires you to take action, and more than likely, to make some changes in your life. This is absolutely true when it comes to health-related objectives, such as weight loss. Do you know what stage of change you are in? Probably not, since many people are not familiar with [...]
Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to do that from a distance. Caring for yourself and helping friends and family to get through these tough times has a lot to do with physical activity. Spending [...]
