Success Tips

3 For One! You Asked For It!

By |2019-10-07T08:31:47-06:00June 30th, 2018|Beauty, Contest Prep, Fitness, Health, Julie's Personal Journey, Motivation, Nutrition, Pre & Post Natal, Success Tips, Supplements, Transformations, Weight Training, Weightloss|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

I’ve Had Enough! The First 5 Steps I Take To Lose Fat Without Stepping Foot in A Gym

By |2019-10-07T08:21:56-06:00February 7th, 2017|Fitness, Health, Nutrition, On-The-Go, Success Tips, Weight Training, Weightloss|

Coach Julie Germaine We all know the moment. When you've missed cardio more than a few times... have avoided the scale so the calories from those extra indulgences don't count... and catch a glimpse of your reflection in horror - Where did that roll come from? Or even worse - Your yoga pant waistline is [...]

Your Attitude is Everything.

By |2019-10-07T08:09:37-06:00January 2nd, 2017|Contest Prep, Health, Motivation, Success Tips|

Here we are, a brand new year. This is a great time to evaluate your life and push yourself to grow by establishing new goals. Get to know yourself and spend time thinking about when you are happiest and what excites you for the future. Let yourself dream - and then let [...]

20 Seconds to Help You Win at Life

By |2019-10-07T08:07:34-06:00August 5th, 2016|Motivation, Success Tips, Videos|

Life is tough - and it doesn't get easier! As Rocky Balboa said, "You, me, or nobody is gonna hit as hard as life." So how do we stay dreamers? How do we stay motivated to achieve our goals and believe in ourselves? I'm constantly searching for ways to keep a positive state of [...]

Finding Time for Fitness

By |2019-10-07T03:54:51-06:00December 19th, 2015|Fitness, Success Tips, Weightloss|

  Finding Time for Fitness: How to balance training with your work schedule and social life Is it possible to have it all? A successful career, money to vacation with the family and an admirable physique? YES! Here are some tips to help you get closer to living all your dreams: The struggle to balance [...]