6 Best Foods for Muscle Recovery

By |2021-09-17T07:45:21-05:00September 17th, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

6 Best Foods for Muscle Recovery I cannot stress enough the importance of refuelling your body properly post-workout to kickstart muscle regeneration. In fact, the goal of recovery nutrition extends beyond just repairing torn muscles to enable growth. The meal you eat immediately after exercise should also successfully rehydrate your body, provide nutrients [...]

The Easiest Weight Loss Tips (not Diet or Exercise!)

By |2021-09-17T07:29:18-05:00September 17th, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

THE EASIEST WEIGHT LOSS TIPS (NOT DIET OR EXERCISE!) The winning combination for weight loss is simple. Burn calories by increasing your physical activity, and eat a diet that leaves you in a calorie deficit rather than a surplus. Move more, eat less! So, why do most people struggle for success when it [...]

Using the Hunger Scale to Prevent Over-Eating

By |2021-09-17T07:40:37-05:00September 17th, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

Prevent Over-Eating Using the Hunger Scale Do you need help when it comes to portion control? As a new mom, I find it so interesting that my daughter never needs to be told not to overeat—except perhaps when it comes to chocolate. Toddlers generally just naturally lose interest in food when they become [...]

Two Skills That Make You Fit For Life

By |2021-06-22T20:52:26-05:00June 22nd, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

TWO SKILLS THAT MAKE YOU FIT FOR LIFE Let’s skip over the long intro paragraph and just get right to it: the two skills that can make you fit for life are self-motivation and preparation. By combining these important skills, you will create the strong healthy habits and daily rituals of an active lifestyle to make [...]

Should You Exercise Every Day?

By |2021-03-26T12:25:08-05:00March 26th, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

SHOULD YOU EXERCISE EVERY DAY? May I start by making some assumptions about your life? It’s busy, I bet. You have a demanding job, perhaps even a side hustle or intense school course-load, a partner who is worthy of plenty of your attention, energetic kiddos who are always on the go, and (I hope!) some [...]

How Does Alcohol Affect Fat Loss?

By |2021-01-17T11:18:43-06:00January 17th, 2021|Diet Advice, Health, Nutrition, Success Tips, Videos|

Calories in Alcohol & How Alcohol Affects the Body Ethyl alcohol (ethanol) is the most commonly consumed drug globally, with an estimated 1.6 gallons (6.1 L) consumed by each person (over the age of 15) each year. It is sometimes considered the fourth macronutrient because it contains 7 calories per gram—more than carbohydrate(4) and protein(4) and only [...]

10 SIMPLE, SMART AND REALISTIC NEW YEAR’S RESOLUTIONS TO POSITIVELY IMPACT YOUR HEALTH IN 2021

By |2021-01-26T23:02:35-06:00January 11th, 2021|Guest Blogs, Motivation, Success Tips, Supplements|

      Welcome, sweet, sweet 2021! We have all been eager to put this crazy year behind us and hit January running. Have you set your New Year’s Resolutions yet? Yes, of course, eating well and exercising is on the list – but are you remembering to be kind to your body and make room in your life [...]

Ask The Body Sculptor – How Can I Get Lean Enough To Have a Six Pack

By |2021-01-05T14:13:43-06:00January 5th, 2021|Core, Diet Advice, Fitness, Guest Blogs, Julie's Personal Journey, Success Tips, Weightloss|

My first column, Ask the Body Sculptor, is LIVE on Bodybuilding.com ----> it's pretty amazing to have TWO articles featured from the homepage! CHECK OUT THE ARTICLE NOW   Go check it out and comment your thoughts! I welcome your questions for my next one - info@juliegermaine.com