5 Mental Tricks to Get Motivated Again

By |2022-02-18T10:44:41-06:00February 23rd, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

5 Mental Tricks to Get Motivated Again By Fitness Expert Julie Germaine for Kaizen Naturals Every single person – even the most successful, self-driven individuals – suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have already fallen into a rut [...]

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar

By |2022-02-18T10:43:42-06:00February 21st, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar By Fitness Expert Julie Germaine for Kaizen Naturals You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning post-workout cardio sessionHIIT Workout: Challenge Yourself This Week!. Amazing! All day you’ve been on point with your diet, [...]

Do You Need More Carbs in Your Diet?

By |2022-01-06T18:50:29-06:00January 6th, 2022|Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

DO YOU NEED MORE CARBS IN YOUR DIET? By Fitness Expert Julie Germaine for Kaizen Naturals Have you been feeling tired or irritable? Suffering from headaches or lack of motivation? When your intake of carbohydrates drops below a healthy level, the body gives you many warning signs. Not all of these signals are obvious, [...]

Congrats, Vern! Client Success Story

By |2022-01-18T11:20:27-06:00January 18th, 2022|Challenges, Diet Advice, Success Tips, Transformations, Weightloss|

So proud of my Sweat with Julie VIP Fat Loss Challenge client, Vern, who is a retired doctor from Texas. We are not finished our journey, but I had a few new members who also had posture improvement goals and I knew this progress comparison would motivate them! Hope you're also inspired! Email me "FATLOSS" or [...]

Julie Germaine joins Kaizen Naturals

By |2022-01-28T13:28:17-06:00January 28th, 2022|Fitness, Guest Blogs, Health, Julie's Personal Journey, Motivation, Nutrition, Success Tips, Supplements|

Fitness Expert JULIE GERMAINE joins Kaizen Naturals By Top-Rated Nutrition Expert Julie Germaine Photo by Patrick Sequin, Montreal, QC Fitness expert Julie Germaine is excited to join the KaizenNaturals team officially this year! If you want to take advantage of her discount on her fav products, click below and get 20% off using [...]

Julie Germaine, Top Rated Nutrition Expert

By |2022-01-06T20:25:40-06:00January 6th, 2022|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Nutrition, Personal Development, Success Tips, Weight Training|

Top Nutritionists Suggest 15 Superfoods To Eat During Addiction Recovery By Top-Rated Nutrition Expert Julie Germaine Nutrients you have lost during alcohol and drug addiction need to be restored during recovery. A well-balanced diet along with a personalized addiction treatment plan can boost your energy, help you cope with drug cravings, and overcome addiction. Knowing the importance of [...]

LOW-CARB VANILLA PROTEIN PANCAKES

By |2022-01-04T17:58:07-06:00January 4th, 2022|Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

LOW-CARB VANILLA PROTEIN PANCAKES By Fitness Expert Julie Germaine for Kaizen Naturals MACROS Calories (1/2 recipe): 302 Carbs:7g Fat: 20g Protein:24g Click the link for the full recipe. Read The Article Now

THE WRONG SNACKS SABOTAGING YOUR RESULTS

By |2022-01-04T17:39:33-06:00January 4th, 2022|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

Are the Wrong Snacks Sabotaging Your Fitness Results? By Fitness Expert Julie Germaine for Kaizen Naturals Who doesn’t love a good snack? Snacking can lift your energy in the middle of the day, prepare you for (or help you recover from) a challenging workout, or act as the ultimate way to chill in [...]

Too Much Cardio?

By |2022-01-18T22:03:56-06:00January 4th, 2022|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

Too Much Cardio? By Fitness Expert Julie Germaine for Kaizen Naturals Images by IG: @art.beauty.fitness Are you someone who loves cardio? No? Well, then read on, because I’ve got a trick to allow you to cut your fat-burning cardio time in half without sacrificing results – or even eliminate the need for straight [...]

Setting Your 2022 Goals Compassionately

By |2022-01-18T22:02:57-06:00December 31st, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

Setting Your 2022 Goals Compassionately By Fitness Expert Julie Germaine for Kaizen Naturals Images by IG: @art.beauty.fitness As we welcome another year, you may or may not be setting New Year Resolutions for 2022. Goal setting is always a great way to focus your mind and develop a plan to achieve your dreams, [...]

Title