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Eat Quality

Fuel your body with quality food! My standard approach with Julie Germaine clients who are focused on fat loss is to start with a 50/30/20 breakdown, being 50% protein, 30% carbs and 20% fat.

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Sweat Often

You may or may not learn to love your workouts, but my clients understand their importance! Including physical activity in your daily or weekly routine is key to building your dream body and maintaining your good health.

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Recharge Yourself

Recovery days are necessary! Not only do we feel more energetic with adequate rest, but our mood is improved and we handle stress better. Your muscles need downtime to repair. My programs always take this into consideration.

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Take Action

Thank you for trusting me with your health! I have helped thousands of men and women achieve incredible physique transformations and I believe you can be one of them. Start today and tomorrow we will be that much closer to achieving your goal together.

Book a Free Consult Now!

Lose 2" from your waistline in 4 weeks!

Join my 30 Day VIP Fat Loss Challenge to enjoy amazing support to help you lose weight quickly and maintain your shape. It has HD Video Tutorials for every exercise, workout programs customized to your needs, individualized diets that offer variety (including grocery lists and great recipes!) and LIVE coaching calls 3x/week to ask questions, infuse inspiration, and provide overall health knowledge.
Book a Free Consult Now!

My Membership Site Offers HD Video Tutorials for Every Exercise!

For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!

My Membership Site Offers HD Video Tutorials for Every Exercise!

  • Machine Bench Press or Barbell Bench Press x 4 sets, reps: 12/10/8/8
  • Incline Dumbbell Bench Press x 4 sets, reps: 12, Superset Chest Compressions with Plate x 6 slow reps
  • Incline DB Flyes x 4 sets, reps: 12, Superset Dips for Chest to Fail
  • Incline Machine Press (full Range of Motion) x 2 sets, reps: 12
  • Tricep Pressdowns with Rope x 3 sets, reps: 12, Superset Cable Cross-over 21s
  • DB Tricep Kickbacks x 3 sets, reps: 10/side, Superset Close Grip Weighted Push-ups to Fail

For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!

My Membership Site Offers HD Video Tutorials for Every Exercise!

  • Leg Press or Squats with Smith or BB x 4 sets, reps: 15/12/10/10
  • Walking Lunges with DBs or Alternating Lunges x 4 sets, reps: 20 steps
  • Leg Curls x 4 sets, reps: 12, Superset Goblet Squat x 8-12 reps
  • Leg Extensions (10/10 dropset) x 3 sets, reps: 20 (10 reps, dropset for 10 reps)
  • Calf Machine or Standing Single Leg Calf Raises x 4 sets, reps: 12
  • Laying Leg Raises x 4 sets, reps: 15, Superset Donkey Calf Raises x 15

For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!

My Membership Site Offers HD Video Tutorials for Every Exercise!

  • Machine or DB Shoulder Press x 4 sets, reps: 12/10/10/10
  • Front Raise with DBs x 4 sets, reps: 12, Superset Leaning DB Lateral Raise x 8/side
  • Side Delt Machine or Standing DB Lateral Raises x 3 sets, reps: 12
  • Barbell Shrugs x 4 sets, reps: 15, Superset Russian Twists x 12
  • Smith Machine Upright Row x 3 sets, reps: 15
  • Oblique Crunches x 4 sets, reps: 12/side, Push-up to Side Plank, Plate Twist

For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!

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