Eat Quality
Fuel your body with quality food! My standard approach with Julie Germaine clients who are focused on fat loss is to start with a 50/30/20 breakdown, being 50% protein, 30% carbs and 20% fat.
Sweat Often
You may or may not learn to love your workouts, but my clients understand their importance! Including physical activity in your daily or weekly routine is key to building your dream body and maintaining your good health.
Recharge Yourself
Recovery days are necessary! Not only do we feel more energetic with adequate rest, but our mood is improved and we handle stress better. Your muscles need downtime to repair. My programs always take this into consideration.
Take Action
Thank you for trusting me with your health! I have helped thousands of men and women achieve incredible physique transformations and I believe you can be one of them. Start today and tomorrow we will be that much closer to achieving your goal together.
Lose 2" from your waistline in 4 weeks!
My Membership Site Offers HD Video Tutorials for Every Exercise!
- Lat Pulldowns x 4 sets, reps: 12/10/10/10
- SS Cobras with Cable x 3 sets, reps 8 to 12 with 2 count hold
- Cable Row x 4 sets, reps: 10
- Underhand Pulldown x 3 sets, reps: 10
- Zotman Curls x 4 sets, reps: 10/side, SS with reduced weight BB 21s
- Machine Bicep Curls or Concentration Curls x 3 sets, reps: 10, Superset Seated Spider Curls
- Ball Crunches or Cable Crunches x 4 sets, reps
For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!
- Machine Bench Press or Barbell Bench Press x 4 sets, reps: 12/10/8/8
- Incline Dumbbell Bench Press x 4 sets, reps: 12, Superset Chest Compressions with Plate x 6 slow reps
- Incline DB Flyes x 4 sets, reps: 12, Superset Dips for Chest to Fail
- Incline Machine Press (full Range of Motion) x 2 sets, reps: 12
- Tricep Pressdowns with Rope x 3 sets, reps: 12, Superset Cable Cross-over 21s
- DB Tricep Kickbacks x 3 sets, reps: 10/side, Superset Close Grip Weighted Push-ups to Fail
For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!
- Leg Press or Squats with Smith or BB x 4 sets, reps: 15/12/10/10
- Walking Lunges with DBs or Alternating Lunges x 4 sets, reps: 20 steps
- Leg Curls x 4 sets, reps: 12, Superset Goblet Squat x 8-12 reps
- Leg Extensions (10/10 dropset) x 3 sets, reps: 20 (10 reps, dropset for 10 reps)
- Calf Machine or Standing Single Leg Calf Raises x 4 sets, reps: 12
- Laying Leg Raises x 4 sets, reps: 15, Superset Donkey Calf Raises x 15
For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!
- Machine or DB Shoulder Press x 4 sets, reps: 12/10/10/10
- Front Raise with DBs x 4 sets, reps: 12, Superset Leaning DB Lateral Raise x 8/side
- Side Delt Machine or Standing DB Lateral Raises x 3 sets, reps: 12
- Barbell Shrugs x 4 sets, reps: 15, Superset Russian Twists x 12
- Smith Machine Upright Row x 3 sets, reps: 15
- Oblique Crunches x 4 sets, reps: 12/side, Push-up to Side Plank, Plate Twist
For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!