Eat Quality
Fuel your body with quality food! My standard approach with Julie Germaine clients who are focused on fat loss is to start with a 50/30/20 breakdown, being 50% protein, 30% carbs and 20% fat.
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Thank you for trusting me with your health! I have helped thousands of men and women achieve incredible physique transformations and I believe you can be one of them. Start today and tomorrow we will be that much closer to achieving your goal together.
Lose 2" from your waistline in 4 weeks!
My Membership Site Offers HD Video Tutorials for Every Exercise!
- Lat Pulldowns x 4 sets, reps: 12/10/10/10
- SS Cobras with Cable x 3 sets, reps 8 to 12 with 2 count hold
- Cable Row x 4 sets, reps: 10
- Underhand Pulldown x 3 sets, reps: 10
- Zotman Curls x 4 sets, reps: 10/side, SS with reduced weight BB 21s
- Machine Bicep Curls or Concentration Curls x 3 sets, reps: 10, Superset Seated Spider Curls
- Ball Crunches or Cable Crunches x 4 sets, reps
For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!
- Machine Bench Press or Barbell Bench Press x 4 sets, reps: 12/10/8/8
- Incline Dumbbell Bench Press x 4 sets, reps: 12, Superset Chest Compressions with Plate x 6 slow reps
- Incline DB Flyes x 4 sets, reps: 12, Superset Dips for Chest to Fail
- Incline Machine Press (full Range of Motion) x 2 sets, reps: 12
- Tricep Pressdowns with Rope x 3 sets, reps: 12, Superset Cable Cross-over 21s
- DB Tricep Kickbacks x 3 sets, reps: 10/side, Superset Close Grip Weighted Push-ups to Fail
For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!
- Leg Press or Squats with Smith or BB x 4 sets, reps: 15/12/10/10
- Walking Lunges with DBs or Alternating Lunges x 4 sets, reps: 20 steps
- Leg Curls x 4 sets, reps: 12, Superset Goblet Squat x 8-12 reps
- Leg Extensions (10/10 dropset) x 3 sets, reps: 20 (10 reps, dropset for 10 reps)
- Calf Machine or Standing Single Leg Calf Raises x 4 sets, reps: 12
- Laying Leg Raises x 4 sets, reps: 15, Superset Donkey Calf Raises x 15
For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!
- Machine or DB Shoulder Press x 4 sets, reps: 12/10/10/10
- Front Raise with DBs x 4 sets, reps: 12, Superset Leaning DB Lateral Raise x 8/side
- Side Delt Machine or Standing DB Lateral Raises x 3 sets, reps: 12
- Barbell Shrugs x 4 sets, reps: 15, Superset Russian Twists x 12
- Smith Machine Upright Row x 3 sets, reps: 15
- Oblique Crunches x 4 sets, reps: 12/side, Push-up to Side Plank, Plate Twist
For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!