Julie Germaine’s Fitness Blog: Resources to help you reach your goals!

Must-Have Workout Gear for the Active Woman

By |December 29th, 2020|Categories: Fitness, Guest Blogs, Resources, Success Tips|

You are feeling motivated and excited to crush your fitness goals. Maybe you’ve decided to lose weight, or you have physique goals that are competition-worthy! In addition to organizing [...]

Nutrition: Eating For Your Goals

By |October 30th, 2020|Categories: Calorie Counter, Diet Advice, Masterclasses, Nutrition, Nutrition Courses, Recipes, Recovery, Supplements, Sweat with Julie Workouts, Videos, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Create your [...]

How to Self-Diagnose and Treat Diastasis Recti

By |August 4th, 2018|Categories: Fitness, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Resources, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the [...]

How to Calculate Your Caloric Intake
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