
Julie Germaine’s Fitness Blog: Resources to help you reach your goals!
SMART goals
Experts define goal setting as : 'The act of selecting a target or objective you wish to achieve." Sounds about right! This basic definition makes sense, but I think there [...]
Must-Have Workout Gear for the Active Woman
You are feeling motivated and excited to crush your fitness goals. Maybe you’ve decided to lose weight, or you have physique goals that are competition-worthy! In addition to organizing [...]
Developing a Hydration Strategy
Want more energy? Start today. Drink the right amount of water. Note that I didn't say, 'Drink MORE water." An excellent fitness coach can help you [...]
Charting Your Strength
If you want to stick to an active lifestyle and improve your health and fitness long-term, it is crucial to find ways to motivate yourself. Reviewing your fitness [...]
Setting Up a Great Home Gym
Setting Up a Great Home Gym Pro Tip! Creating a home gym doesn't have to be expensive or time consuming. Training in the comfort - and safety [...]
Nutrition: Eating For Your Goals
Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Create your [...]