Resources

SMART Goals

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Set SMART goals with my help! Watch the video | SMART goals

Strength Chart

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Record your lifts over the year using this convenient chart to gauge your strength increase and muscle development.

Monthly Organizer

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Take time to organize your training into your schedule every month. Please print and use this blank calendar if it helps!

Download

Daily Routine Planner

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Don’t worry!
You don’t have to plan your every hour forever, but do it now to develop healthy habits for life.

Download

Training Phases

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Full programs are organized into phases created purposefully to guide your body to change by focusing on one goal at a time.

Assessments

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Record your starting weight and measurements and use this form to complete regular fitness progress reports.

Male Form >
Female Form >
Trans & Non-binary Form >

Grocery List

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Always prepare ahead of time so you don’t give in to cravings! Download a helpful grocery list to plan your trip to the store.

Grocery List Template >

Julie Germaine’s Fitness Blog: Resources to help you reach your goals!

SMART goals
Gallery
SMART goals
Resources, Success Tips, Videos

SMART goals

By Julie Germaine|2022-10-30T14:18:51-05:00October 30th, 2022|Categories: Resources, Success Tips, Videos|

Experts define goal setting as : 'The act of selecting a target or objective you wish to achieve." Sounds about right! This basic definition makes sense, but I think there [...]

Must-Have Workout Gear for the Active Woman
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Must-Have Workout Gear for the Active Woman
Fitness, Guest Blogs, Resources, Success Tips

Must-Have Workout Gear for the Active Woman

By Julie Germaine|2021-01-12T19:11:50-06:00December 29th, 2020|Categories: Fitness, Guest Blogs, Resources, Success Tips|

You are feeling motivated and excited to crush your fitness goals. Maybe you’ve decided to lose weight, or you have physique goals that are competition-worthy! In addition to organizing [...]

Developing a Hydration Strategy
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Developing a Hydration Strategy
Diet Advice, Nutrition, Recovery, Resources, Success Tips, Weightloss

Developing a Hydration Strategy

By Julie Germaine|2020-10-15T01:21:40-05:00October 15th, 2020|Categories: Diet Advice, Nutrition, Recovery, Resources, Success Tips, Weightloss|

Want more energy? Start today. Drink the right amount of water. Note that I didn't say, 'Drink MORE water." An excellent fitness coach can help you [...]

Charting Your Strength
Gallery
Charting Your Strength
Personal Development, Resources, Success Tips, Weight Training

Charting Your Strength

By Julie Germaine|2020-09-05T02:02:49-05:00August 28th, 2020|Categories: Personal Development, Resources, Success Tips, Weight Training|

If you want to stick to an active lifestyle and improve your health and fitness long-term, it is crucial to find ways to motivate yourself. Reviewing your fitness [...]