Amelia and I are so honoured and excited to grace the cover of this month's Neighbours Magazine! Click the button below to read our cover story. CLICK TO VIEW COVER & FULL ARTICLE Thank you to those who reached out and spent time to put this together, we are really touched [...]
My first column, Ask the Body Sculptor, is LIVE on Bodybuilding.com ----> it's pretty amazing to have TWO articles featured from the homepage! CHECK OUT THE ARTICLE NOW Go check it out and comment your thoughts! I welcome your questions for my next one - info@juliegermaine.com
Well, what an exciting day!!! Today my very 1st Bodybuilding.com article is LIVE... and I am proud to announce that I will be a regular monthly contributor to the largest fitness website in the world! When I began my fitness journey, before I ever stepped on stage as a competitor, I was a [...]
Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in [...]
I hope that everyone is staying safe & healthy, practicing social distancing and quarantine to stop the spread of covid-19 virus. This is very serious and scary! My 19 month old daughter and I are doing our best to keep a routine at home, and this includes a daily workout together, like [...]
As we practice social distancing, Amelia & I are very much missing our weekly activities, including our morning rhyming groups! Here are 13 fun songs that we love to share with you so you can do them along at home. I am not a singer!!! You are meant to sing over [...]
It is extremely common for expecting mothers to experience hip, back and neck pain, particularly in their 3rd trimester. Many of my pregnant clients find these stretches help ease some of their discomfort, often allowing them to continue training. However, in the final months of gestation, be kind to yourself! Accept that you [...]
Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the bottom of the sternum (xiphoid process) to the symphysis pubis. If you'd like my help [...]
I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]
Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Subscribe to www.juliegermaine.com to get details on how to order my full glute workout when it's released this spring! Today I'm checking in to show my progress in the last 4 weeks as I prepped for FIBO Germany with Nutrabolics. Next up is once again challenging the [...]
