Blog

Coach Julie Authors her 1st Book!

By |2020-09-14T23:33:20-05:00September 14th, 2020|Books, Diet Advice, Julie's Personal Journey, Nutrition, Personal Development, Weight Training, Weightloss|

Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in [...]

Order Coach Julie’s Fitness Equipment

By |2020-09-05T06:20:32-05:00September 5th, 2020|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Home Workouts, Quads, Shoulders, Triceps, Videos, Weight Training|

I am very excited to offer fitness equipment on my website! Check out my store for the growing selection of resistance band sets, specialized glute bands and stylish workout gloves to help you train effectively with the products that I absolutely love & wanted to share with you! Today the spotlight is on [...]

Charting Your Strength

By |2020-09-05T02:02:49-05:00August 28th, 2020|Personal Development, Resources, Success Tips, Weight Training|

If you want to stick to an active lifestyle and improve your health and fitness long-term, it is crucial to find ways to motivate yourself. Reviewing your fitness results after a few weeks of training can push you to keep going. Most common ways to gauge your progress are recording weight loss using [...]

Setting Up a Great Home Gym

By |2020-09-05T02:01:10-05:00August 28th, 2020|Resources, Success Tips, Weight Training|

Setting Up a Great Home Gym Pro Tip! Creating a home gym doesn't have to be expensive or time consuming. Training in the comfort - and safety - of your own home has never been so popular. With many gyms closing down during Covid-19, it may actually be your only option now. [...]

Featured Client: Rachel Strader

By |2020-08-12T03:29:17-05:00August 12th, 2020|Transformations|

CONGRATS RACHEL STRADER! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you to the featured client for agreeing to talk about their personal journey and giving permission [...]

Full Body Beginner Kettlebell Workout

By |2020-09-05T06:00:35-05:00July 13th, 2020|Back, Biceps, Chest, Core, Glutes, Hamstrings, Home Workouts, Quads, Shoulders, Triceps, Weight Training|

Beginner Kettlebell Workout Training with kettlebells is a great way to challenge your whole body using movements that aren't safe with dumbbells, thanks to the unique handle design. With the current worldwide pandemic still on-going, many of my clients have chosen to continue to train at home, using the fitness equipment they were [...]

Featured Client: Heather Wood

By |2020-06-27T00:07:39-05:00June 26th, 2020|Transformations|

CONGRATS HEATHER WOOD! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you to the featured client for agreeing to talk about their personal journey and giving [...]

Ginger Cucumber Edamame Salad

By |2020-06-18T20:11:57-05:00June 18th, 2020|Nutrition, Recipes|

    This perfectly delicious Cucumber Edamame Salad with Ginger-Soy Vinaigrette is my latest obsession. The vinaigrette is perfectly balanced over these spiralized cucumber noodles and protein rich edamame. It’s the perfect side dish. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]