Two Skills That Make You Fit For Life

By |2021-06-22T20:52:26-05:00June 22nd, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

TWO SKILLS THAT MAKE YOU FIT FOR LIFE Let’s skip over the long intro paragraph and just get right to it: the two skills that can make you fit for life are self-motivation and preparation. By combining these important skills, you will create the strong healthy habits and daily rituals of an active lifestyle to make [...]

Should You Exercise Every Day?

By |2021-03-26T12:25:08-05:00March 26th, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

SHOULD YOU EXERCISE EVERY DAY? May I start by making some assumptions about your life? It’s busy, I bet. You have a demanding job, perhaps even a side hustle or intense school course-load, a partner who is worthy of plenty of your attention, energetic kiddos who are always on the go, and (I hope!) some [...]

Style Manitoba Article: Fab Mind & Body

By |2021-03-15T22:49:44-05:00March 15th, 2021|Fitness, Guest Blogs, Health, Motivation|

Read my article "Fab Mind and Body", in the spring 2021 issue of Style Manitoba! I am so proud to be a contributor to this fantastic magazine and look forward to sharing more great work with you in the very near future! Check Out The Spring 2021 Issue Now! [...]

Cauliflower Hot Wings

By |2021-03-15T19:30:21-05:00March 15th, 2021|Dinner, Recipes, Snacks|

You'll be addicted to this healthy snack/appy! [wpfp-link] Cauliflower Hot Wings Gluten-Free and full of nutritions - and banging with flavour! 3/4 cup quinoa flour1/2 tsp dried parsley3 tsp garlic powder1/4 tsp pepper3/4 cup Cashew milk or skim milk1 head cauliflower1/4 cup lime hot sauce2 tbsp coconut oil2 tbsp sugarfree syrup Preheat oven [...]

Sausage Eggplant Lasagna

By |2020-12-30T18:40:46-06:00February 25th, 2021|Nutrition, Recipes|

    The aromas floating throughout your home while this delicious, made-with-love dish cooks will comfort your heart, lift your spirits and have your stomach growling in anticipation. When I first created with this recipe, I served it to my parents and was delighted that my usually-picky father asked for a big second helping! It [...]

Amelia a Cover Model at 2 Years Old!

By |2021-02-02T17:18:51-06:00February 2nd, 2021|Julie's Personal Journey|

Amelia and I are so honoured and excited to grace the cover of this month's Neighbours Magazine! Click the button below to read our cover story. CLICK TO VIEW COVER & FULL ARTICLE Thank you to those who reached out and spent time to put this together, we are really touched [...]

Why Rest is Important for Muscle Gain

By |2021-01-26T22:52:35-06:00January 26th, 2021|Guest Blogs, Health, Recovery|

How much sleep did you get last night? If it was less than eight hours (I know everyone requires a different amount), you are not help your body produce the muscle gains you want. Now, I am 100% guilty of sometimes stealing time away from my sleep to get all my ‘to do’s’ [...]

How Does Alcohol Affect Fat Loss?

By |2021-01-17T11:18:43-06:00January 17th, 2021|Diet Advice, Health, Nutrition, Success Tips, Videos|

Calories in Alcohol & How Alcohol Affects the Body Ethyl alcohol (ethanol) is the most commonly consumed drug globally, with an estimated 1.6 gallons (6.1 L) consumed by each person (over the age of 15) each year. It is sometimes considered the fourth macronutrient because it contains 7 calories per gram—more than carbohydrate(4) and protein(4) and only [...]