What’s The Right Amount of Water?

By |2023-04-26T08:31:21-05:00April 26th, 2023|Guest Blogs, Nutrition|

      Did you know that your body is 60% water? Maintaining normal water levels is super important when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing joint pain through via adequate lubrication, and even helping your organs function at their best! Additionally, you will experience [...]

Boost Your Protein with these Great recipes!

By |2023-04-26T08:23:52-05:00April 26th, 2023|Guest Blogs, Nutrition, Recipes|

      I hope that your 2023 fitness goals are coming together perfectly! By now, if you’re like me, your ‘old favs’ when it comes to healthy meals can sometimes start to get old… time to try something new to keep your motivation high and your results fantastic! Check out this article I wrote [...]

Vitamin D Rich Foods for Winter Months

By |2023-01-21T14:53:56-06:00February 27th, 2023|Diet Advice, Health, Nutrition|

Did you know that your body creates vitamin D from direct sunlight on your skin when exposed outdoors? That means that from about late May to the end of September, most of us should be able to get all the vitamin D necessary from sunlight. However, those who live in climates with long winters can be left [...]

5 Ways to Naturally Strengthen Your Immune System

By |2023-01-21T14:48:29-06:00February 21st, 2023|Diet Advice, Health, Supplements|

5 Ways to Naturally Strengthen Your Immune System By Health Expert Julie Germaine I’ve often been asked by my clients, “How can I strengthen my immune system naturally?” This is an excellent question in today’s climate, and one directly related to your physical health and food choices. To enjoy a strong immune system, it is [...]

No Motivation? 5 Proven Ways to Overcome Lack of Motivation

By |2023-01-21T14:56:08-06:00February 12th, 2023|Motivation, Success Tips|

Here we are, in a fresh year, halfway through February already… have you stuck to your New Year Resolution to be healthier in 2023? Or perhaps you’re lacking the motivation to even have set new goals for yourself? Every single one of us has moments where we feel like relaxing on the couch during downtime, [...]

Best Air Fryer Chicken Tenders

By |2022-11-27T20:07:52-06:00December 23rd, 2022|Dinner, Lunch, Recipes, Snacks|

  Best Air Fryer Chicken Tenders Finally I've found a crispy, tasty, healthy breading for chicken fingers that I love and - most importantly - that the kids ask for again and again. You'll love the easy-to-find ingredients and appreciate my tips passed along after lots of trial and error. Air-Fryerwax or parchment paper .526 [...]

French Onion Chicken with Bone Broth

By |2022-12-16T16:59:17-06:00December 18th, 2022|Dinner, Recipes|

French Onion Chicken This recipes requires more time to prepare, but you'll enjoy the leftovers and it'll give you a warm feeling during cold winters. Incorporating bone broth into cooking has many health benefits. 4 skinless, boneless chicken breasts2 pinch salt2 pinch pepper1 tsp thyme.5 tsp paprika5 tbsp avocado oil2 large sweet onions (sliced into [...]

Zesty Turkey Stuffed Sweet Potatoes

By |2022-12-08T16:42:26-06:00December 8th, 2022|Dinner, Recipes, Snacks|

Zesty Turkey-Stuffed Sweet Potatoes An absolute win with the whole family - even my fussy toddler eats up her entire serving. Don't be intimidated by the hot stuff, it provides flavour and isn't a spicy dish. 2 medium-sized sweet potatoes2 tbsp extra virgin olive oil225 g cooked turkey (Tip: buy a standard 450g package, cook [...]

Zucchini Crab Sushi

By |2022-12-05T20:12:24-06:00December 6th, 2022|Lunch, Recipes, Snacks|

Zucchini Crab Sushi This is a delicious lunch, or a beautiful appetizer to offer your party guests a healthy choice. When it comes to improving your health, zucchini is amazing! This vegetable is loaded with nutrients that aid digestion, ease constipation, balance blood sugar and hormones. Zucchini are stacked with fiber, vitamin C, A, folate and [...]

Low Carb Cauliflower Shepherd’s Pie

By |2022-11-27T20:18:13-06:00December 19th, 2022|Dinner, Recipes|

Low-Carb Cauliflower Shepherd's Pie My mom was the one to suggest this recipe, and she was bang on! You won't even miss the potatoes in this delicious low-carb cauliflower shepherd's pie. 1/2 lb lean ground chicken or turkey1 head cauliflower300 g sweet potato (optional)1 cup celery (diced)1 cup carrots (diced)1 cup peas (frozen)2 onions (diced)1 [...]