HAPPY NEW YEAR! With a toddler at my feet, I don't have much time to get out this post, so let's dive straight in! New Year Resolutions - yay or nay? My mom had these confused with Birthday Wishes, thinking you weren't supposed to share them. The thing is, resolutions are not a 'hope' [...]
Sweat with Julie: FREE! Summer Shape Workout Delt & Core (30 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home Fitness Programs for Gym
Sweat with Julie: FREE! Complete Physique Training Plan | Full Body (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Sweat with Julie: FREE! Lower Body Building Workout | Glutes, Quads, Hamstrings, Calves (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: FREE! Back Attack Workout | Back (20-30 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs [...]
Best Butt Builder | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]
Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]
[wpfp-link] Baked Fish L'Orange Easy, healthy way to prepare white fish to have a delicious citrus flavour without adding calories. Fits any diet! 6 simple steps, start to finish! 2 large white fish fillets (tilipia, haddock, or you can use salmon too)1-2 fresh oranges (sliced thickly)1 tsp vegetable stock powder2 tbsp dried chives1/2 tsp [...]
