SHOULD YOU EXERCISE EVERY DAY? May I start by making some assumptions about your life? It’s busy, I bet. You have a demanding job, perhaps even a side hustle or intense school course-load, a partner who is worthy of plenty of your attention, energetic kiddos who are always on the go, and (I hope!) some [...]
Read my article "Fab Mind and Body", in the spring 2021 issue of Style Manitoba! I am so proud to be a contributor to this fantastic magazine and look forward to sharing more great work with you in the very near future! Check Out The Spring 2021 Issue Now! [...]
You'll be addicted to this healthy snack/appy! [wpfp-link] Cauliflower Hot Wings Gluten-Free and full of nutritions - and banging with flavour! 3/4 cup quinoa flour1/2 tsp dried parsley3 tsp garlic powder1/4 tsp pepper3/4 cup Cashew milk or skim milk1 head cauliflower1/4 cup lime hot sauce2 tbsp coconut oil2 tbsp sugarfree syrup Preheat oven [...]
The aromas floating throughout your home while this delicious, made-with-love dish cooks will comfort your heart, lift your spirits and have your stomach growling in anticipation. When I first created with this recipe, I served it to my parents and was delighted that my usually-picky father asked for a big second helping! It [...]
Amelia and I are so honoured and excited to grace the cover of this month's Neighbours Magazine! Click the button below to read our cover story. CLICK TO VIEW COVER & FULL ARTICLE Thank you to those who reached out and spent time to put this together, we are really touched [...]
Guess what? Sometimes I can be grumpy. Obviously, those aren’t the days I am posting on social media with my big bubbly smile, but Instagram isn’t real, and we all know it. There are days that my kid is acting up and she’s moody for no reason at all, so that can contribute to [...]
You are going to love these 5 Simple Steps to Lose Belly Fat Quickly!
How much sleep did you get last night? If it was less than eight hours (I know everyone requires a different amount), you are not help your body produce the muscle gains you want. Now, I am 100% guilty of sometimes stealing time away from my sleep to get all my ‘to do’s’ [...]
Calories in Alcohol & How Alcohol Affects the Body Ethyl alcohol (ethanol) is the most commonly consumed drug globally, with an estimated 1.6 gallons (6.1 L) consumed by each person (over the age of 15) each year. It is sometimes considered the fourth macronutrient because it contains 7 calories per gram—more than carbohydrate(4) and protein(4) and only [...]
Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there. Training legs takes a lot of effort, recruiting some of the largest muscles in your body, which is why you often work your core at the same [...]
