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Blueberry Banana Protein Pancake

By |2019-11-16T19:10:55-07:00November 16th, 2019|Contest Prep, Nutrition, Recipes|

  My favourite recipe for protein pancakes, which I've used since prepping for my very first competition! This is delicious as breakfast or as a cold snack in the afternoon at work. Top with fruits or peanut butter for a change! [wpfp-link] Blueberry Banana Protein Pancakes My favourite recipe for protein pancakes, which I've used [...]

Cilantro & Lime Garlic Beef with Vegetables

By |2019-11-16T19:10:24-07:00November 16th, 2019|Contest Prep, Nutrition, Recipes|

  My go-to food prep recipe when I am on a keto diet! You can easily change the dish by switching up the vegetables or using ground turkey instead of ground beef. Optional to add carbs to meals. Step-by-step instructions make it possible to get your meals for the week prepped in under an hour. [...]

Vegan Protein Pancakes

By |2019-11-16T19:09:56-07:00November 16th, 2019|Nutrition, Recipes|

    4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes - No Excuses To Skip The Most Important Meal Of The Day! [wpfp-link] Vegan Protein Pancakes 4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes - No Excuses To Skip The Most Important Meal Of The Day! 1 cup quinoa flour (or whole wheat [...]

Low Carb Banana Protein Pancakes

By |2019-11-16T19:09:25-07:00November 16th, 2019|Nutrition, Recipes|

  Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and grab on the go if mornings are rushed for you! [wpfp-link] Low Carb Banana Protein Pancakes Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and [...]

Healthy Baked Chicken Breast

By |2019-11-16T00:00:49-07:00November 15th, 2019|Nutrition, Recipes|

  Many of my clients ask me questions about food prep, and baked chicken is a staple in most healthy diets, so I'm embarrassed it's taken me this long to finally post a helpful recipe! I have to admit, I have gotten better at preparing this lean protein... I recall a friend feeling sorry for [...]

Healthy Turkey Stuffed Peppers

By |2019-11-16T02:53:03-07:00September 18th, 2019|Nutrition, Recipes|

  Please try these delicious & nutritious turkey stuffed peppers! They are filled with ground turkey and brown rice, seasoned with cumin & spices and topped with cheese. Make them keto friendly by omitting rice from recipe. I also topped with smashed avocado just before serving. HEALTHY TURKEY STUFFED PEPPERS These delicious & nutritious turkey [...]