Hormone Balancing Protein Smoothie Eating the right kinds of foods will help your body balance out hormones, allowing you to maintain a healthy weight and enjoy more energy every day. Play with this recipe to find your perfect flavour combination by swapping out different kinds of berries, types of protein powder, or nut butters. Best [...]
Kale Chips A healthy snack with a delicious crunch! My toddler loves these, and often eats the whole pan herself!! 1 bunch fresh kale (aprx 4 cups) (washed and dried)1/4 cup olive oil1 tbsp garlic powder1 dash salt Preheat oven to 300 degrees.Wash and dry fresh kale. If you bought large leaves, then chop out [...]
Experts define goal setting as : 'The act of selecting a target or objective you wish to achieve." Sounds about right! This basic definition makes sense, but I think there is a much more useful way to think about setting goals. There are many variations of what SMART stands for, but the essence is this [...]
You can lose weight without dieting, exercising, and counting calories. By applying simple lifestyle changes, you can naturally speed up your metabolism and create lasting weight management. Try this 5 tips to begin your journey towards a happier - more energetic and fit - you! 1. Get. More. Sleep. I would estimate that [...]
My birthday just passed!! (Keep reading for my gift to YOU.) Happy birthday to me! Rather than this just being completely self-indulgent, I do have a few other reasons for sharing this ‘news’. Milestones like birthdays can be a great motivation when it comes to health goals. I currently have a client wanting [...]
6 Best Vitamins for Improving Your Fitness Level By Fitness Expert Julie Germaine, Photo by @art.beauty.fitness Every vitamin that your body uses to complete important functions is important, however there are a few that are particularly crucial when you are focused on improving your muscular strength or physical endurance. Did you know that there [...]
5 Mental Tricks to Get Motivated Again By Fitness Expert Julie Germaine for Kaizen Naturals Every single person – even the most successful, self-driven individuals – suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have already fallen into a rut [...]
Fat-Burning Booty Workout By Fitness Expert Julie Germaine 30 Minute Fat-Blasting Booty Workout If your goal is to lose body fat sustainably, you’ll need to adhere to a healthy diet full of nutritious foods and push yourself to train harder during consistent workouts. Here is a fitness program that is going to help you [...]
The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar By Fitness Expert Julie Germaine for Kaizen Naturals You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning post-workout cardio sessionHIIT Workout: Challenge Yourself This Week!. Amazing! All day you’ve been on point with your diet, [...]
