Blog

Full Body Beginner Kettlebell Workout

By |2020-07-13T22:46:25-05:00July 13th, 2020|Back, Biceps, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Triceps, Weight Training|

Beginner Kettlebell Workout Training with kettlebells is a great way to challenge your whole body using movements that aren't safe with dumbbells, thanks to the unique handle design. With the current worldwide pandemic still on-going, many of my clients have chosen to continue to train at home, using the fitness equipment they were [...]

Featured Client: Heather Wood

By |2020-06-27T00:07:39-05:00June 26th, 2020|Transformations|

CONGRATS HEATHER WOOD! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you to the featured client for agreeing to talk about their personal journey and giving [...]

Ginger Cucumber Edamame Salad

By |2020-06-18T20:11:57-05:00June 18th, 2020|Nutrition, Recipes|

    This perfectly delicious Cucumber Edamame Salad with Ginger-Soy Vinaigrette is my latest obsession. The vinaigrette is perfectly balanced over these spiralized cucumber noodles and protein rich edamame. It’s the perfect side dish. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]

Featured Client: Erin Wiedenhoeft

By |2020-05-07T00:15:24-05:00May 7th, 2020|Transformations|

CONGRATS ERIN WIEDENHOEFT! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you very much to Erin for agreeing to talk so openly about her personal journey [...]

Italian Chicken Salad

By |2020-04-11T20:05:23-05:00April 11th, 2020|Nutrition, Recipes|

    Healthy and delicious!  The salad dressing is made with olive oil, freshly squeezed lemon juice, balsamic vinegar, fresh basil, and minced garlic.  Use more chicken if you plan to serve this Italian salad as a main dish. This is one of the many delicious, healthy recipes you can enjoy when you take my [...]

Breastfeeding During Our Home Workout

By |2020-03-27T21:53:26-05:00March 27th, 2020|Fitness, Julie's Personal Journey, Pre & Post Natal|

I hope that everyone is staying safe & healthy, practicing social distancing and quarantine to stop the spread of covid-19 virus. This is very serious and scary! My 19 month old daughter and I are doing our best to keep a routine at home, and this includes a daily workout together, like [...]

Covid-19 Quaratine Home Workout: Leg Day

By |2020-03-22T12:06:14-05:00March 22nd, 2020|Fitness, Glutes, Hamstrings, Quads|

We all have to do what we can to avoid the spread of Covid-19 virus, which means staying at home and finding ways to exercise with what we have available. Watch my video to follow along with my lower body workout. I showed no equipment home workout options. Comment below to let [...]

Fun Rhymes & Activity for Babies & Toddlers!

By |2020-03-20T17:55:24-05:00March 20th, 2020|Julie's Personal Journey|

As we practice social distancing, Amelia & I are very much missing our weekly activities, including our morning rhyming groups! Here are 13 fun songs that we love to share with you so you can do them along at home. I am not a singer!!! You are meant to sing over [...]