I hope that everyone is staying safe & healthy, practicing social distancing and quarantine to stop the spread of covid-19 virus. This is very serious and scary! My 19 month old daughter and I are doing our best to keep a routine at home, and this includes a daily workout together, like [...]
We all have to do what we can to avoid the spread of Covid-19 virus, which means staying at home and finding ways to exercise with what we have available. Watch my video to follow along with my lower body workout. I showed no equipment home workout options. Comment below to let [...]
As we practice social distancing, Amelia & I are very much missing our weekly activities, including our morning rhyming groups! Here are 13 fun songs that we love to share with you so you can do them along at home. I am not a singer!!! You are meant to sing over [...]
Covid-19 Quarantine - Home Workout With Toddler Around the world we are dealing with an unprecedented health scare! Covid-19, or Coronavirus, has many countries asking everyone to practice 'social distancing'. Large events are cancelled and leaving the house is not recommended except when absolutely necessary. The gyms may [...]
CONGRATS RICHARD HUBICKA! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness programs and membership website, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you to the featured client for agreeing to talk about their [...]
These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. Cut out the egg yolks to enjoy as your post-workout meal! This is one of the many delicious, healthy recipes you [...]
Thankfully, these Simple Tuna Lettuce Wraps are making it easier to eat better! They’re so convenient, delicious, and are really mixing things up. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link] Tuna Lettuce Wraps Thankfully, these Simple [...]
This super-fast coconut-milk curry is packed with red bell pepper, green beans, edamame, fresh garlic, and basil. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link] Green Curry With Edamame This super-fast coconut-milk curry is packed with [...]
Look no further for the ideal avocado toast recipe. Memorize it, then change it up for variety! Cook an egg to top it off, swap out the chicken for to tuna, or make it vegan and add alfalfa sprouts for a satisfying crunch! Add pepper flakes for more bite - it's your to [...]
This Cottage Cheese Breakfast Bowl is made with cottage cheese, nuts and your favorite berries for a quick, protein-packed breakfast. It can be made ahead the night before, and it’s easy to customize to your liking! This is one of the many delicious, healthy recipes you can enjoy when you take my 5 [...]
