Best Air Fryer Chicken Tenders

By |2022-11-27T20:07:52-06:00December 23rd, 2022|Dinner, Lunch, Recipes, Snacks|

  Best Air Fryer Chicken Tenders Finally I've found a crispy, tasty, healthy breading for chicken fingers that I love and - most importantly - that the kids ask for again and again. You'll love the easy-to-find ingredients and appreciate my tips passed along after lots of trial and error. Air-Fryerwax or parchment paper .526 [...]

Zucchini Crab Sushi

By |2022-12-05T20:12:24-06:00December 6th, 2022|Lunch, Recipes, Snacks|

Zucchini Crab Sushi This is a delicious lunch, or a beautiful appetizer to offer your party guests a healthy choice. When it comes to improving your health, zucchini is amazing! This vegetable is loaded with nutrients that aid digestion, ease constipation, balance blood sugar and hormones. Zucchini are stacked with fiber, vitamin C, A, folate and [...]

Air Fryer Bok Choy Dumplings

By |2022-11-27T20:10:00-06:00December 14th, 2022|Lunch, Recipes, Snacks|

Air-Fryer Bok Choy Dumplings Bok choy is a member of the cruciferous family and tends to be more gentle on digestion than other crucifers like broccoli and cauliflower. Bok choy helps to rebalance your gut's microbiome while also helping to balance hormone levels and reducing estrogen dominance. Air-Fryer 1 tbsp olive oil10 slices turkey bacon (cooked and [...]

Chicken Spinach Wrap

By |2021-01-12T17:30:43-06:00January 7th, 2021|Lunch, Nutrition, Recipes|

  [wpfp-link] Chicken Spinach Wrap Be proud of yourself for choosing this simple but healthy, high-protein wrap, bursting with inflammation-fighting ingredients including spinach! 1 spinach wrap1 tbsp nonfat Ranch dressing1 baked chicken breast ((see my other blog post for the perfect baked chicken!))1/2 cup spinach / lettuce mixture1/3 cup chopped tomatoes Just combine the ingredients [...]

Low Calorie Salmon Patties

By |2021-01-12T17:38:50-06:00January 4th, 2021|Dinner, Lunch, Nutrition, Recipes|

  [wpfp-link] Low Calorie Salmon Patties I love salmon so much! It is a low-calorie, high protein fish that will promote rapid weight loss. You are serving yourself a healthy dose of those omega-3 fatty acids that the body needs, which will keep you feeling fuller and help you drop weight quickly. 15 ounce low [...]

Baked Steak Kabobs

By |2021-01-12T17:43:04-06:00December 30th, 2020|Dinner, Lunch, Recipes, Weightloss|

[wpfp-link] Baked Steak Kabobs Enjoy a rainbow of nutritious veggies brought together with fresh herbs and lime juices! This satisfying, healthy meal provides your body with the antioxidants, vitamins, minerals, and fiber that will facilitate effective belly fat loss. 8 tbsp coconut oil, melted3 cups chopped fresh parsley2 tsp garlic powder8 oz [...]

Tofu Stir-Fry

By |2021-01-12T17:45:07-06:00June 30th, 2020|Dinner, Lunch, Nutrition, Recipes|

    Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Tofu Stir-Fry Stir-fries are like salads: you can [...]

Ginger Cucumber Edamame Salad

By |2021-01-12T17:44:35-06:00June 18th, 2020|Dinner, Lunch, Nutrition, Recipes|

    This perfectly delicious Cucumber Edamame Salad with Ginger-Soy Vinaigrette is my latest obsession. The vinaigrette is perfectly balanced over these spiralized cucumber noodles and protein rich edamame. It’s the perfect side dish. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]

Italian Chicken Salad

By |2021-01-12T17:45:38-06:00April 11th, 2020|Dinner, Lunch, Nutrition, Recipes|

    Healthy and delicious!  The salad dressing is made with olive oil, freshly squeezed lemon juice, balsamic vinegar, fresh basil, and minced garlic.  Use more chicken if you plan to serve this Italian salad as a main dish. This is one of the many delicious, healthy recipes you can enjoy when you take my [...]