Chicken Spinach Wrap

By |2021-01-12T17:30:43-06:00January 7th, 2021|Lunch, Nutrition, Recipes|

  [wpfp-link] Chicken Spinach Wrap Be proud of yourself for choosing this simple but healthy, high-protein wrap, bursting with inflammation-fighting ingredients including spinach! 1 spinach wrap1 tbsp nonfat Ranch dressing1 baked chicken breast ((see my other blog post for the perfect baked chicken!))1/2 cup spinach / lettuce mixture1/3 cup chopped tomatoes Just combine the ingredients [...]

Low Calorie Salmon Patties

By |2021-01-12T17:38:50-06:00January 4th, 2021|Dinner, Lunch, Nutrition, Recipes|

  [wpfp-link] Low Calorie Salmon Patties I love salmon so much! It is a low-calorie, high protein fish that will promote rapid weight loss. You are serving yourself a healthy dose of those omega-3 fatty acids that the body needs, which will keep you feeling fuller and help you drop weight quickly. 15 ounce low [...]

Baked Steak Kabobs

By |2021-01-12T17:43:04-06:00December 30th, 2020|Dinner, Lunch, Recipes, Weightloss|

[wpfp-link] Baked Steak Kabobs Enjoy a rainbow of nutritious veggies brought together with fresh herbs and lime juices! This satisfying, healthy meal provides your body with the antioxidants, vitamins, minerals, and fiber that will facilitate effective belly fat loss. 8 tbsp coconut oil, melted3 cups chopped fresh parsley2 tsp garlic powder8 oz [...]

Tofu Stir-Fry

By |2021-01-12T17:45:07-06:00June 30th, 2020|Dinner, Lunch, Nutrition, Recipes|

    Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Tofu Stir-Fry Stir-fries are like salads: you can [...]

Ginger Cucumber Edamame Salad

By |2021-01-12T17:44:35-06:00June 18th, 2020|Dinner, Lunch, Nutrition, Recipes|

    This perfectly delicious Cucumber Edamame Salad with Ginger-Soy Vinaigrette is my latest obsession. The vinaigrette is perfectly balanced over these spiralized cucumber noodles and protein rich edamame. It’s the perfect side dish. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]

Italian Chicken Salad

By |2021-01-12T17:45:38-06:00April 11th, 2020|Dinner, Lunch, Nutrition, Recipes|

    Healthy and delicious!  The salad dressing is made with olive oil, freshly squeezed lemon juice, balsamic vinegar, fresh basil, and minced garlic.  Use more chicken if you plan to serve this Italian salad as a main dish. This is one of the many delicious, healthy recipes you can enjoy when you take my [...]

Tuna Lettuce Wraps

By |2021-01-12T17:46:50-06:00February 25th, 2020|Lunch, Nutrition, Recipes, Snacks|

    Thankfully, these Simple Tuna Lettuce Wraps are making it easier to eat better! They’re so convenient, delicious, and are really mixing things up. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Tuna Lettuce Wraps Thankfully, these Simple [...]

Green Curry Edamame

By |2021-01-12T17:47:21-06:00February 12th, 2020|Dinner, Lunch, Nutrition, Recipes|

    This super-fast coconut-milk curry is packed with red bell pepper, green beans, edamame, fresh garlic, and basil. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Green Curry With Edamame This super-fast coconut-milk curry is packed with [...]

Salmon with Broccoli

By |2021-01-12T17:51:16-06:00February 7th, 2020|Dinner, Lunch, Nutrition, Recipes|

    A delicious, fresh and healthly meal in just half an hour! IMHO, salmon and broccoli go just perfectly together. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Salmon with Broccoli A delicious, fresh and healthly meal in just [...]

Baked Fish L’Orange

By |2021-01-12T17:51:50-06:00November 20th, 2019|Dinner, Lunch, Nutrition, Recipes|

    Easy, healthy way to prepare white fish to have a delicious citrus flavour without adding calories. Fits any diet! 6 simple steps, start to finish! [wpfp-link] Baked Fish L'Orange Easy, healthy way to prepare white fish to have a delicious citrus flavour without adding calories. Fits any diet! 6 simple steps, start to [...]