Want more energy? Start today. Drink the right amount of water. Note that I didn't say, 'Drink MORE water." An excellent fitness coach can help you establish your hydration level and, if necessary, develop your individualized hydration plan. Book a free consult Proper hydration is [...]
Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in [...]
The first video in a series by Coach Julie Germaine about assessing and treating shin splints to overcome pain and become a better, more efficient runner. Train online with 2x Fitness Champion and Expert Coach: www.juliegermaine.com
I am very excited to offer fitness equipment on my website! Check out my store for the growing selection of resistance band sets, specialized glute bands and stylish workout gloves to help you train effectively with the products that I absolutely love & wanted to share with you! Today the spotlight is on [...]
If you want to stick to an active lifestyle and improve your health and fitness long-term, it is crucial to find ways to motivate yourself. Reviewing your fitness results after a few weeks of training can push you to keep going. Most common ways to gauge your progress are recording weight loss using [...]
Setting Up a Great Home Gym Pro Tip! Creating a home gym doesn't have to be expensive or time consuming. Training in the comfort - and safety - of your own home has never been so popular. With many gyms closing down during Covid-19, it may actually be your only option now. [...]
CONGRATS RACHEL STRADER! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you to the featured client for agreeing to talk about their personal journey and giving permission [...]
Beginner Kettlebell Workout Training with kettlebells is a great way to challenge your whole body using movements that aren't safe with dumbbells, thanks to the unique handle design. With the current worldwide pandemic still on-going, many of my clients have chosen to continue to train at home, using the fitness equipment they were [...]
  Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]   Tofu Stir-Fry Stir-fries are like salads: you can [...]
CONGRATS HEATHER WOOD! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you to the featured client for agreeing to talk about their personal journey and giving [...]
