You are feeling motivated and excited to crush your fitness goals. Maybe you’ve decided to lose weight, or you have physique goals that are competition-worthy! In addition to organizing your workout program and nutrition plan, there are a few other important steps to take before you starting running, lifting, or crunching away.

Having the right exercise gear will go a long way in helping you to be successful in achieving your desired results. If you aren’t properly prepared, you risk suffering a sudden injury, or hurting your body gradually over time in a way that will impede your long-term health and overall potential.

Follow the link below to read my guest blog on Inner Armour, including 5 tips when shopping for items that will enhance your training, protect your body, and promote an incredible outcome for your daily efforts.