Personal Development

Mental Fitness

By |2023-12-29T17:07:28-06:00December 29th, 2023|Guest Blogs, Mental Health, Personal Development, Success Tips|

Are you healthy? šŸ’ŖšŸ˜ƒ Fitness is a dynamic concept; what one person seems fit can differ from another. Just like physical fitness can be improved, mental šŸ§  alertness and competency can also be enhanced! šŸ™Please see my full article in the Winter 2023 edition of @style_manitoba_magazine #stylemanitoba to learn how beneficial it is to work [...]

Julie Germaine, Top Rated Nutrition Expert

By |2022-01-06T20:25:40-06:00January 6th, 2022|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Nutrition, Personal Development, Success Tips, Weight Training|

Top Nutritionists Suggest 15 Superfoods To Eat During Addiction Recovery By Top-Rated Nutrition Expert Julie Germaine Nutrients you have lost during alcohol and drug addiction need to be restored during recovery. AĀ well-balanced dietĀ along with aĀ personalized addiction treatment planĀ can boost your energy, help you cope with drug cravings, and overcome addiction.Ā Knowing the importance of [...]

Inside Fitness Magazine Article

By |2021-01-12T19:13:21-06:00October 18th, 2020|Fitness, Guest Blogs, Motivation, Personal Development, Success Tips|

Hey, you okay? Becauseā€¦ 2020. This year, more than any other, it has become important to take care of each other, and find ways to do that from a distance. Caring for yourself and helping friends and family to get through these tough times has a lot to do with physical activity. Spending [...]

Coach Julie Authors her 1st Book!

By |2020-10-26T11:19:32-05:00September 14th, 2020|Books, Diet Advice, Julie's Personal Journey, Nutrition, Personal Development, Weight Training, Weightloss|

Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to buildĀ your dream physique in [...]

Charting Your Strength

By |2020-09-05T02:02:49-05:00August 28th, 2020|Personal Development, Resources, Success Tips, Weight Training|

If you want to stick to an active lifestyle and improve your health and fitness long-term, it is crucial to find ways to motivate yourself. Reviewing your fitness results after a few weeks of training can push you to keep going. Most common ways to gauge your progress are recording weight loss using [...]

Sharing My Trusted Brands With You!

By |2019-10-07T08:22:52-05:00March 16th, 2017|Contest Prep, Health, Personal Development, Supplements|

Ā  I am so thankful for my sponsors and align myself with only the best companies! I want to share my winning team with you. You can support me and enjoy discounts by shopping my trusted brandsĀ using my promo codes! Click here for a full list of my current affiliates! I am interested in building [...]