Well, what an exciting day!!!

Today my very 1st Bodybuilding.com article is LIVE…

and I am proud to announce that I will be a regular monthly contributor
to the largest fitness website in the world!

When I began my fitness journey, before I ever stepped on stage as a competitor, I was a very active member on the Bodybuilding.com forums. I actually had quite a few friends that I made while learning all about my new passion for fitness – and even flew down to Columbus, Ohio back in 2006 for my very first Arnold Classic to stay with one of my online friends! My parents and I drove through an insane snowstorm past the Canada/US border and I caught a flight on the other side… anyway, what a crazy life, to now be a regular columnist for this outstanding company.

I am honoured to have the opportunity to pass down all the knowledge that I obtained in my many years of lifting, competing, and staying healthy and fit, to the millions of readers who visit Bodybuilding.com . Did you know that Bodybuilding.com attains over 33 million unique visitors per month?

Click the link below to check out my first article, 3 Upper Body Workouts for Women, and watch for new posts from me to come very soon. I’d love to hear what topics YOU want me to cover for you? Feel free to comment below or email me with your ideas/suggestions.