Diet Advice Archives

Babybuilding
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Babybuilding

Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training

Babybuilding

By Julie Germaine|2020-01-02T05:44:09-06:00December 27th, 2019|Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home Fitness Programs for Gym

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Best Butt Builder

By Julie Germaine|2020-01-02T05:45:54-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Best Butt Builder | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]

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5 Week Fitness Challenge
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5 Week Fitness Challenge

Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss

5 Week Fitness Challenge

By Julie Germaine|2020-01-02T05:43:20-06:00November 28th, 2019|Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]

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Calculate Your Caloric Intake
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Calculate Your Caloric Intake

Calorie Counter, Diet Advice, Health, Nutrition, Resources, Weightloss

Calculate Your Caloric Intake

By Julie Germaine|2020-04-20T01:34:11-05:00July 19th, 2016|Calorie Counter, Diet Advice, Health, Nutrition, Resources, Weightloss|

Coach Julie Germaine, 2x WBFF Pro Fitness Model Champion Do you know how many calories to eat to achieve your fitness goals? This helpful caloric intake calculator is great! Truth is, your diet is much more important than your training regime when it comes to fitness results. To begin to establish the right program [...]

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