Did you know that your body creates vitamin D from direct sunlight on your skin when exposed outdoors? That means that from about late May to the end of September, most of us should be able to get all the vitamin D necessary from sunlight. However, those who live in climates with long winters can be left [...]
5 Ways to Naturally Strengthen Your Immune System By Health Expert Julie Germaine I’ve often been asked by my clients, “How can I strengthen my immune system naturally?” This is an excellent question in today’s climate, and one directly related to your physical health and food choices. To enjoy a strong immune system, it is [...]
Are you as excited for this wonderful season as I am? We’ve already been baking and gift wrapping up a storm, which has me thinking ahead to delicious traditional meals. Not to wreck it for you, but did you know that on average, people increase their meal sizes by up to 40% during [...]
You can lose weight without dieting, exercising, and counting calories. By applying simple lifestyle changes, you can naturally speed up your metabolism and create lasting weight management. Try this 5 tips to begin your journey towards a happier - more energetic and fit - you! 1. Get. More. Sleep. I would estimate that [...]
My birthday just passed!! (Keep reading for my gift to YOU.) Happy birthday to me! Rather than this just being completely self-indulgent, I do have a few other reasons for sharing this ‘news’. Milestones like birthdays can be a great motivation when it comes to health goals. I currently have a client wanting [...]
6 Best Vitamins for Improving Your Fitness Level By Fitness Expert Julie Germaine, Photo by @art.beauty.fitness Every vitamin that your body uses to complete important functions is important, however there are a few that are particularly crucial when you are focused on improving your muscular strength or physical endurance. Did you know that there [...]
5 Mental Tricks to Get Motivated Again By Fitness Expert Julie Germaine for Kaizen Naturals Every single person—even the most successful, self-driven individuals—suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have already fallen into a rut when it comes to [...]
The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar By Fitness Expert Julie Germaine for Kaizen Naturals You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning post-workout cardio sessionHIIT Workout: Challenge Yourself This Week!. Amazing! All day you’ve been on point with your diet, [...]
The 5 Most Nutritious Winter Veggies By Fitness Expert Julie Germaine for Kaizen Naturals Does what you eat change throughout the seasons? Perhaps you enjoy soothing, hearty squash and potato soups in winter, but crave fresh salads come spring? Or what’s better than warm, fresh summer strawberries, or a tasty spiced pumpkin latté on [...]
So proud of my Sweat with Julie VIP Fat Loss Challenge client, Vern, who is a retired doctor from Texas. We are not finished our journey, but I had a few new members who also had posture improvement goals and I knew this progress comparison would motivate them! Hope you're also inspired! Email me "FATLOSS" or [...]
