Diet Advice

5 Small Lifestyle Changes to Lose Weight

By |2022-08-21T09:46:05-05:00August 29th, 2022|Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

You can lose weight without dieting, exercising, and counting calories. By applying simple lifestyle changes, you can naturally speed up your metabolism and create lasting weight management. Try this 5 tips to begin your journey towards a happier - more energetic and fit - you! 1. Get. More. Sleep. I would estimate that [...]

Birthday Goals!

By |2022-08-21T09:39:11-05:00August 25th, 2022|Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

My birthday just passed!! (Keep reading for my gift to YOU.) Happy birthday to me! Rather than this just being completely self-indulgent, I do have a few other reasons for sharing this ‘news’. Milestones like birthdays can be a great motivation when it comes to health goals. I currently have a client wanting [...]

6 Best Vitamins for Gym Performance

By |2022-08-20T14:09:15-05:00August 20th, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

6 Best Vitamins for Improving Your Fitness Level By Fitness Expert Julie Germaine, Photo by @art.beauty.fitness Every vitamin that your body uses to complete important functions is important, however there are a few that are particularly crucial when you are focused on improving your muscular strength or physical endurance. Did you know that there [...]

5 Mental Tricks to Get Motivated Again

By |2022-12-08T18:19:04-06:00February 23rd, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

5 Mental Tricks to Get Motivated Again By Fitness Expert Julie Germaine for Kaizen Naturals Every single person—even the most successful, self-driven individuals—suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have already fallen into a rut when it comes to [...]

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar

By |2022-12-08T18:21:05-06:00February 21st, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar By Fitness Expert Julie Germaine for Kaizen Naturals You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning post-workout cardio sessionHIIT Workout: Challenge Yourself This Week!. Amazing! All day you’ve been on point with your diet, [...]

The 5 Most Nutritious Winter Veggies

By |2022-12-08T18:23:23-06:00February 18th, 2022|Diet Advice, Fitness, Guest Blogs, Health, Nutrition|

The 5 Most Nutritious Winter Veggies By Fitness Expert Julie Germaine for Kaizen Naturals Does what you eat change throughout the seasons? Perhaps you enjoy soothing, hearty squash and potato soups in winter, but crave fresh salads come spring? Or what’s better than warm, fresh summer strawberries, or a tasty spiced pumpkin latté on [...]

Congrats, Vern! Client Success Story

By |2022-01-18T11:20:27-06:00January 18th, 2022|Challenges, Diet Advice, Success Tips, Transformations, Weightloss|

So proud of my Sweat with Julie VIP Fat Loss Challenge client, Vern, who is a retired doctor from Texas. We are not finished our journey, but I had a few new members who also had posture improvement goals and I knew this progress comparison would motivate them! Hope you're also inspired! Email me "FATLOSS" or [...]

How Does Alcohol Affect Fat Loss?

By |2021-01-17T11:18:43-06:00January 17th, 2021|Diet Advice, Health, Nutrition, Success Tips, Videos|

Calories in Alcohol & How Alcohol Affects the Body Ethyl alcohol (ethanol) is the most commonly consumed drug globally, with an estimated 1.6 gallons (6.1 L) consumed by each person (over the age of 15) each year. It is sometimes considered the fourth macronutrient because it contains 7 calories per gram—more than carbohydrate(4) and protein(4) and only [...]

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