Babybuilding
Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home Fitness Programs for Gym
Best Butt Builder
Best Butt Builder | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]
5 Week Fitness Challenge
Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]
Calculate Your Caloric Intake
Coach Julie Germaine, 2x WBFF Pro Fitness Model Champion Do you know how many calories to eat to achieve your fitness goals? This helpful caloric intake calculator is great! Truth is, your diet is much more important than your training regime when it comes to fitness results. To begin to establish the right program [...]