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[/fusion_text][fusion_global id="10737"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Click "Start Training" button to access content. [/fusion_text][fusion_imageframe image_id="11648|full" max_width="" style_type="" blur="" stylecolor="" hover_type="none" bordersize="" bordercolor="" borderradius="" align="none" lightbox="no" gallery_id="" lightbox_image="" lightbox_image_id="" alt="" link="" linktarget="_self" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]https://www.juliegermaine.com/wp-content/uploads/online-fitness-coaching-app.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type="1_3" layout="1_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Babybuilding | Prenatal Fitness [/fusion_text][fusion_section_separator divider_type="triangle" divider_position="center" divider_candy="bottom" icon="" icon_color="" bordersize="" bordercolor="#005159" backgroundcolor="#005159" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" /][fusion_separator style_type="none" 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link="https://www.juliegermaine.com/jgfit/sweatwithjulie/home-wo/programs/annual/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" color="default" button_gradient_top_color="" button_gradient_bottom_color="" button_gradient_top_color_hover="" button_gradient_bottom_color_hover="" accent_color="" accent_hover_color="" type="" bevel_color="" border_width="" border_radius="" border_color="" border_hover_color="" size="" stretch="default" icon="fa-angle-left fas" icon_position="left" icon_divider="no" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""]Fitness Programs for Home[/fusion_button][fusion_button link="https://www.juliegermaine.com/jgfit/sweatwithjulie/gym-wo/programs/annual/" text_transform="" title="" target="_self" link_attributes="" alignment="" modal="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" 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[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="50" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_youtube id="https://youtu.be/Gku97TmtGoI" alignment="" width="" height="" autoplay="false" api_params="&rel=0" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" css_id="" /][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Best Butt Builder [/fusion_text][fusion_tabs design="classic" layout="horizontal" justified="yes" backgroundcolor="" inactivecolor="rgba(1,146,153,0.58)" bordercolor="" icon="" icon_position="" icon_size="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_tab title="Overview" icon=""] | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will teach you all my tips and tricks - how to reduce cellulite , build your glutes and shape your thighs ! This full year program provides 15 different workouts, complete with HD video exercise tutorials, that take you through training phases to get the best results. You will review the foundations of weight lifting to perfect your form and avoid injury. You will focus on building and shaping your body without gaining body fat, and then will go through a lean out (or cutting) phase to develop muscular definition and reduce belly fat and cellulite. Your annual plan takes into consideration that summertime and special holidays can make intense training or dieting difficult, so you are given maintenance plans that are realistic and effective . Optional strength phases are a fun way to challenge your fitness level and learn new training techniques. And, of course, you have full support from Coach Julie every step of the way! Enjoy regular live coaching calls and more. [/fusion_tab][fusion_tab title="Downloads" icon=""] Coach Julie's Best Butt Builder Annual Fitness Program Booklet download contains helpful Annual Calendar , free Monthly Organizer & Daily Routine Planner ! Track your progress using the provided Strength Chart Booklet ! Coach Julie will instruct you to record your ability/strength on specific exercises throughout the year. Getting stronger means your body is firmer & healthier! You have the option to view mobile-friendly workouts with clickable video exercise tutorials, or download your workouts as PDF, in case you prefer to print them. The first two months are available to start. Your new workout program will automatically unlock the last week of each month. [/fusion_tab][fusion_tab title="Workouts" icon=""] You have the option to train at home using specially designed plans or, if you have a membership, follow Coach Julie’s gym workouts. Clickable HD video exercise tutorials coach you along the way. Each month, your new program will automatically be unlocked, so you can access it online and download it as a PDF. This full year program trains your whole body with emphasis on developing great glutes. Coach Julie provides 15 different workouts, complete with HD video exercise tutorials, that take you through five training phases to get the best results. You will review the foundations of weight lifting to perfect your form and avoid injury . You will focus on building and shaping your body without gaining body fat, and then will go through a lean out (or cutting) phase to develop muscular definition and reduce belly fat and cellulite. Your annual plan takes into consideration that summertime and special holidays can make intense training or dieting difficult, so you are given maintenance plans that are realistic and effective . Optional strength phases are a fun way to challenge your fitness level and learn new training techniques. And, of course, you have full support from Coach Julie every step of the way! [/fusion_tab][/fusion_tabs][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Click "Start Training" button to access content. 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Diet Advice Archives

Babybuilding
Gallery
Babybuilding

Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training

Babybuilding

By Julie Germaine|2020-01-02T05:44:09-06:00December 27th, 2019|Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home Fitness Programs for Gym

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Best Butt Builder

By Julie Germaine|2020-01-02T05:45:54-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Best Butt Builder | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]

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5 Week Fitness Challenge
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5 Week Fitness Challenge

Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss

5 Week Fitness Challenge

By Julie Germaine|2020-01-02T05:43:20-06:00November 28th, 2019|Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]

2

Calculate Your Caloric Intake
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Calculate Your Caloric Intake

Diet Advice, Health, Nutrition, Resources, Weightloss

Calculate Your Caloric Intake

By Julie Germaine|2020-01-20T16:03:48-06:00July 19th, 2016|Diet Advice, Health, Nutrition, Resources, Weightloss|

Coach Julie Germaine, 2x WBFF Pro Fitness Model Champion Do you know how many calories to eat to achieve your fitness goals? This helpful caloric intake calculator is great! Truth is, your diet is much more important than your training regime when it comes to fitness results. To begin to establish the right program [...]

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