Breakfast

Keto Egg White Omelette

By |2021-01-12T17:37:44-06:00January 5th, 2021|Breakfast, Nutrition, Recipes|

  [wpfp-link] Avocado and Egg White Omelette Did you know that incorporating foods that contain omega-3 fatty acids, like whole eggs, can reduce frustrating bloating issues by fighting water retention?Another important tip for you! The body is not able to manufacture omega-3s, so this must be obtained through the foods you eat. 2 whole omega-enriched [...]

Turkey Bacon Oat Cups

By |2021-01-12T17:43:45-06:00January 2nd, 2021|Breakfast, Nutrition, Recipes, Snacks|

      [wpfp-link] Bacon Oat Cups Breakfast can be so rushed, but it's so important to start the day with a healthy, filling meal. Try pre-making these bit-sized oat cups to prepare yourself for a full day by fueling up with a good serving of protein, carbs and fats. cooking oil spray1 tbsp coconut [...]

Avocado Baked Eggs

By |2021-01-12T17:44:09-06:00April 30th, 2020|Breakfast, Nutrition, Recipes|

    Mmm... These Avocado Baked Eggs are packed with protein and healthy fats plus they are Paleo and low carb friendly. Add your favorite toppings and enjoy this for breakfast, lunch, or dinner. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]

Baked Sweet Potato with Eggs

By |2021-01-12T17:46:11-06:00March 8th, 2020|Breakfast, Nutrition, Recipes|

  These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. Cut out the egg yolks to enjoy as your post-workout meal! This is one of the many delicious, healthy recipes you [...]

The Best Avocado Toast Recipe

By |2021-01-12T17:47:54-06:00January 28th, 2020|Breakfast, Nutrition, Recipes, Snacks|

    Look no further for the ideal avocado toast recipe. Memorize it, then change it up for variety! Cook an egg to top it off, swap out the chicken for to tuna, or make it vegan and add alfalfa sprouts for a satisfying crunch! Add pepper flakes for more bite - it's your to [...]

Cottage Cheese Breakfast Bowl

By |2021-01-12T17:48:18-06:00February 29th, 2020|Breakfast, Nutrition, Recipes, Snacks|

    This Cottage Cheese Breakfast Bowl is made with cottage cheese, nuts and your favorite berries for a quick, protein-packed breakfast. It can be made ahead the night before, and it’s easy to customize to your liking! This is one of the many delicious, healthy recipes you can enjoy when you take my 5 [...]

Savoury Oatmeal

By |2021-01-12T17:48:48-06:00February 15th, 2020|Breakfast, Nutrition, Recipes|

  Savoury oatmeal topped with turkey bacon, cheese, and a fried egg- it’s everything you want from a comfort-food. If you love breakfast for dinner, this savory oatmeal with turkey bacon, cheddar, and eggs is for you! This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week [...]

Blueberry Banana Protein Pancake

By |2021-01-12T17:52:26-06:00November 16th, 2019|Breakfast, Contest Prep, Nutrition, Recipes|

  My favourite recipe for protein pancakes, which I've used since prepping for my very first competition! This is delicious as breakfast or as a cold snack in the afternoon at work. Top with fruits or peanut butter for a change! [wpfp-link] Blueberry Banana Protein Pancakes My favourite recipe for protein pancakes, which I've used [...]

Vegan Protein Pancakes

By |2021-01-12T17:53:18-06:00November 16th, 2019|Breakfast, Nutrition, Recipes|

    4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes - No Excuses To Skip The Most Important Meal Of The Day! [wpfp-link] Vegan Protein Pancakes 4 Easy Ingredients, No Eggs/Dairy! Make Them In Minutes - No Excuses To Skip The Most Important Meal Of The Day! 1 cup quinoa flour (or whole wheat [...]

Low Carb Banana Protein Pancakes

By |2021-01-12T17:54:48-06:00November 16th, 2019|Breakfast, Nutrition, Recipes, Snacks|

  Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and grab on the go if mornings are rushed for you! [wpfp-link] Low Carb Banana Protein Pancakes Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and [...]