Breakfast

Hormone Balancing Smoothie

By |2022-11-27T20:41:08-06:00November 28th, 2022|Breakfast, Recipes, Snacks|

Hormone Balancing Protein Smoothie Eating the right kinds of foods will help your body balance out hormones, allowing you to maintain a healthy weight and enjoy more energy every day. Play with this recipe to find your perfect flavour combination by swapping out different kinds of berries, types of protein powder, or nut butters. Best [...]

Do You Need More Carbs in Your Diet?

By |2022-01-06T18:50:29-06:00January 6th, 2022|Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

DO YOU NEED MORE CARBS IN YOUR DIET? By Fitness Expert Julie Germaine for Kaizen Naturals Have you been feeling tired or irritable? Suffering from headaches or lack of motivation? When your intake of carbohydrates drops below a healthy level, the body gives you many warning signs. Not all of these signals are obvious, [...]

LOW-CARB VANILLA PROTEIN PANCAKES

By |2022-11-12T18:58:27-06:00January 4th, 2022|Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

LOW-CARB VANILLA PROTEIN PANCAKES By Fitness Expert Julie Germaine for Kaizen Naturals Ingredients 1 scoop  Vanilla Vegan Protein 1 scoop Almond flour (use the protein powder scoop) 2 Whole eggs ½ cup Skim milk or non-dairy milk of choice 1 teaspoon Coconut oil DIRECTIONS: In a bowl, use a power blender to mix [...]

Keto Egg White Omelette

By |2021-01-12T17:37:44-06:00January 5th, 2021|Breakfast, Nutrition, Recipes|

  [wpfp-link] Avocado and Egg White Omelette Did you know that incorporating foods that contain omega-3 fatty acids, like whole eggs, can reduce frustrating bloating issues by fighting water retention?Another important tip for you! The body is not able to manufacture omega-3s, so this must be obtained through the foods you eat. 2 whole omega-enriched [...]

Turkey Bacon Oat Cups

By |2022-11-12T19:15:23-06:00January 2nd, 2021|Breakfast, Nutrition, Recipes, Snacks|

      [wpfp-link] Bacon Oat Cups Breakfast can be so rushed, but it's so important to start the day with a healthy, filling meal. Try pre-making these bit-sized oat cups to prepare yourself for a full day by fueling up with a good serving of protein, carbs and fats. 12 muffin cup panMedium-sized non-stick [...]

Avocado Baked Eggs

By |2021-01-12T17:44:09-06:00April 30th, 2020|Breakfast, Nutrition, Recipes|

    Mmm... These Avocado Baked Eggs are packed with protein and healthy fats plus they are Paleo and low carb friendly. Add your favorite toppings and enjoy this for breakfast, lunch, or dinner. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]

Baked Sweet Potato with Eggs

By |2021-01-12T17:46:11-06:00March 8th, 2020|Breakfast, Nutrition, Recipes|

  These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. Cut out the egg yolks to enjoy as your post-workout meal! This is one of the many delicious, healthy recipes you [...]

The Best Avocado Toast Recipe

By |2021-01-12T17:47:54-06:00January 28th, 2020|Breakfast, Nutrition, Recipes, Snacks|

    Look no further for the ideal avocado toast recipe. Memorize it, then change it up for variety! Cook an egg to top it off, swap out the chicken for to tuna, or make it vegan and add alfalfa sprouts for a satisfying crunch! Add pepper flakes for more bite - it's your to [...]

Cottage Cheese Breakfast Bowl

By |2021-01-12T17:48:18-06:00February 29th, 2020|Breakfast, Nutrition, Recipes, Snacks|

    This Cottage Cheese Breakfast Bowl is made with cottage cheese, nuts and your favorite berries for a quick, protein-packed breakfast. It can be made ahead the night before, and it’s easy to customize to your liking! This is one of the many delicious, healthy recipes you can enjoy when you take my 5 [...]

Savoury Oatmeal

By |2021-01-12T17:48:48-06:00February 15th, 2020|Breakfast, Nutrition, Recipes|

  Savoury oatmeal topped with turkey bacon, cheese, and a fried egg- it’s everything you want from a comfort-food. If you love breakfast for dinner, this savory oatmeal with turkey bacon, cheddar, and eggs is for you! This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week [...]

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