High Protein Overnight Oats with Frozen Fruit Convenient and easy-to-make, grab-and-go high protein breakfast. No excuses now as to why you can't find time to eat in the morning. glass jar 1 scoop vanilla protein powder1 cup oat milk1/2 cup super grain oats1/2 tbsp hemp hearts1 tbsp chopped walnuts1/8 cup sugarfree greek yogurt (optional, not [...]
Hormone Balancing Protein Smoothie Eating the right kinds of foods will help your body balance out hormones, allowing you to maintain a healthy weight and enjoy more energy every day. Play with this recipe to find your perfect flavour combination by swapping out different kinds of berries, types of protein powder, or nut butters. Best [...]
DO YOU NEED MORE CARBS IN YOUR DIET? By Fitness Expert Julie Germaine for Kaizen Naturals Have you been feeling tired or irritable? Suffering from headaches or lack of motivation? When your intake of carbohydrates drops below a healthy level, the body gives you many warning signs. Not all of these signals are obvious, [...]
LOW-CARB VANILLA PROTEIN PANCAKES By Fitness Expert Julie Germaine for Kaizen Naturals Ingredients 1 scoop Vanilla Vegan Protein 1 scoop Almond flour (use the protein powder scoop) 2 Whole eggs ½ cup Skim milk or non-dairy milk of choice 1 teaspoon Coconut oil DIRECTIONS: In a bowl, use a power blender to mix [...]
[wpfp-link] Avocado and Egg White Omelette Did you know that incorporating foods that contain omega-3 fatty acids, like whole eggs, can reduce frustrating bloating issues by fighting water retention?Another important tip for you! The body is not able to manufacture omega-3s, so this must be obtained through the foods you eat. 2 whole omega-enriched [...]
[wpfp-link] Bacon Oat Cups Breakfast can be so rushed, but it's so important to start the day with a healthy, filling meal. Try pre-making these bit-sized oat cups to prepare yourself for a full day by fueling up with a good serving of protein, carbs and fats. 12 muffin cup panMedium-sized non-stick [...]
Mmm... These Avocado Baked Eggs are packed with protein and healthy fats plus they are Paleo and low carb friendly. Add your favorite toppings and enjoy this for breakfast, lunch, or dinner. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]
These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. Cut out the egg yolks to enjoy as your post-workout meal! This is one of the many delicious, healthy recipes you [...]
Look no further for the ideal avocado toast recipe. Memorize it, then change it up for variety! Cook an egg to top it off, swap out the chicken for to tuna, or make it vegan and add alfalfa sprouts for a satisfying crunch! Add pepper flakes for more bite - it's your to [...]
This Cottage Cheese Breakfast Bowl is made with cottage cheese, nuts and your favorite berries for a quick, protein-packed breakfast. It can be made ahead the night before, and it’s easy to customize to your liking! This is one of the many delicious, healthy recipes you can enjoy when you take my 5 [...]
