Should You Exercise Every Day?

By |2021-03-26T12:25:08-05:00March 26th, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

SHOULD YOU EXERCISE EVERY DAY? May I start by making some assumptions about your life? It’s busy, I bet. You have a demanding job, perhaps even a side hustle or intense school course-load, a partner who is worthy of plenty of your attention, energetic kiddos who are always on the go, and (I hope!) some [...]

Style Manitoba Article: Fab Mind & Body

By |2021-03-15T22:49:44-05:00March 15th, 2021|Fitness, Guest Blogs, Health, Motivation|

Read my article "Fab Mind and Body", in the spring 2021 issue of Style Manitoba! I am so proud to be a contributor to this fantastic magazine and look forward to sharing more great work with you in the very near future! Check Out The Spring 2021 Issue Now! [...]

Why Rest is Important for Muscle Gain

By |2021-01-26T22:52:35-06:00January 26th, 2021|Guest Blogs, Health, Recovery|

How much sleep did you get last night? If it was less than eight hours (I know everyone requires a different amount), you are not help your body produce the muscle gains you want. Now, I am 100% guilty of sometimes stealing time away from my sleep to get all my ‘to do’s’ [...]

How Does Alcohol Affect Fat Loss?

By |2021-01-17T11:18:43-06:00January 17th, 2021|Diet Advice, Health, Nutrition, Success Tips, Videos|

Calories in Alcohol & How Alcohol Affects the Body Ethyl alcohol (ethanol) is the most commonly consumed drug globally, with an estimated 1.6 gallons (6.1 L) consumed by each person (over the age of 15) each year. It is sometimes considered the fourth macronutrient because it contains 7 calories per gram—more than carbohydrate(4) and protein(4) and only [...]

10 Practical Tips to Stay Hydrated During Exercise and Recovery

By |2021-01-12T19:11:21-06:00January 3rd, 2021|Guest Blogs, Health, Nutrition, Recovery, Success Tips|

  Want More Energy Today? Drink The Right Amount of Water. Note that I didn’t say, ‘Drink MORE water.” Proper hydration is important for everyone. Did you know that your body is 60% water? Maintaining normal water levels is key when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing [...]

Must-Have Workout Gear for the Active Woman

By |2021-01-12T19:11:50-06:00December 29th, 2020|Fitness, Guest Blogs, Resources, Success Tips|

You are feeling motivated and excited to crush your fitness goals. Maybe you’ve decided to lose weight, or you have physique goals that are competition-worthy! In addition to organizing your workout program and nutrition plan, there are a few other important steps to take before you starting running, lifting, or crunching away. Having the [...]

Style Manitoba Article: Fab Mind & Body

By |2021-01-12T19:12:46-06:00November 30th, 2020|Fitness, Guest Blogs, Health, Motivation|

I am excited to announce that you can read my article, "Fab Mind and Body", in this month's issue of Style Manitoba! Look for me and come let me know what you think of the advice and workout! I am so proud to be a contributor to this fantastic magazine and look forward [...]

Learn My Dieting Methods

By |2020-11-03T00:48:54-06:00October 31st, 2020|Diet Advice, Health, Masterclasses, Nutrition, Recipes, Videos, Weightloss|

To achieve any goal requires you to take action, and more than likely, to make some changes in your life. This is absolutely true when it comes to health-related objectives, such as weight loss. Do you know what stage of change you are in? Probably not, since many people are not familiar with [...]

Inside Fitness Magazine Article

By |2021-01-12T19:13:21-06:00October 18th, 2020|Fitness, Guest Blogs, Motivation, Personal Development, Success Tips|

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to do that from a distance. Caring for yourself and helping friends and family to get through these tough times has a lot to do with physical activity. Spending [...]

Developing a Hydration Strategy

By |2020-10-15T01:21:40-05:00October 15th, 2020|Diet Advice, Nutrition, Recovery, Resources, Success Tips, Weightloss|

Want more energy? Start today. Drink the right amount of water. Note that I didn't say, 'Drink MORE water." An excellent fitness coach can help you establish your hydration level and, if necessary, develop your individualized hydration plan. Book a free consult Proper hydration is [...]