Health

Vitamin D Rich Foods for Winter Months

By |2023-01-21T14:53:56-06:00February 27th, 2023|Diet Advice, Health, Nutrition|

Did you know that your body creates vitamin D from direct sunlight on your skin when exposed outdoors? That means that from about late May to the end of September, most of us should be able to get all the vitamin D necessary from sunlight. However, those who live in climates with long winters can be left [...]

5 Ways to Naturally Strengthen Your Immune System

By |2023-01-21T14:48:29-06:00February 21st, 2023|Diet Advice, Health, Supplements|

5 Ways to Naturally Strengthen Your Immune System By Health Expert Julie Germaine I’ve often been asked by my clients, “How can I strengthen my immune system naturally?” This is an excellent question in today’s climate, and one directly related to your physical health and food choices. To enjoy a strong immune system, it is [...]

When is the Best Time to Take Supplements?

By |2022-10-19T20:45:00-05:00December 19th, 2022|Health, Success Tips, Supplements|

When Is The Best Time to Take Vitamins? By Health Expert Julie Germaine Coram   Choosing to include vitamins in your healthy routine has many benefits. The essential nutrients obtained through foods are not always enough to support optimal bodily function, which can leave one at risk for developing a weak immune system, leading to [...]

5 Small Lifestyle Changes to Lose Weight

By |2022-08-21T09:46:05-05:00August 29th, 2022|Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

You can lose weight without dieting, exercising, and counting calories. By applying simple lifestyle changes, you can naturally speed up your metabolism and create lasting weight management. Try this 5 tips to begin your journey towards a happier - more energetic and fit - you! 1. Get. More. Sleep. I would estimate that [...]

Birthday Goals!

By |2022-08-21T09:39:11-05:00August 25th, 2022|Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

My birthday just passed!! (Keep reading for my gift to YOU.) Happy birthday to me! Rather than this just being completely self-indulgent, I do have a few other reasons for sharing this ‘news’. Milestones like birthdays can be a great motivation when it comes to health goals. I currently have a client wanting [...]

6 Best Vitamins for Gym Performance

By |2022-08-20T14:09:15-05:00August 20th, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

6 Best Vitamins for Improving Your Fitness Level By Fitness Expert Julie Germaine, Photo by @art.beauty.fitness Every vitamin that your body uses to complete important functions is important, however there are a few that are particularly crucial when you are focused on improving your muscular strength or physical endurance. Did you know that there [...]

5 Mental Tricks to Get Motivated Again

By |2022-12-08T18:19:04-06:00February 23rd, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

5 Mental Tricks to Get Motivated Again By Fitness Expert Julie Germaine for Kaizen Naturals Every single person—even the most successful, self-driven individuals—suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have already fallen into a rut when it comes to [...]

Fat-Burning Booty Workout

By |2022-04-26T19:24:35-05:00February 19th, 2022|Circuits/HIIT, Fitness, Glutes, Guest Blogs, Health, Videos, Weightloss|

Fat-Burning Booty Workout By Fitness Expert Julie Germaine 30 Minute Fat-Blasting Booty Workout If your goal is to lose body fat sustainably, you’ll need to adhere to a healthy diet full of nutritious foods and push yourself to train harder during consistent workouts. Here is a fitness program that is going to help you [...]

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar

By |2022-12-08T18:21:05-06:00February 21st, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar By Fitness Expert Julie Germaine for Kaizen Naturals You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning post-workout cardio sessionHIIT Workout: Challenge Yourself This Week!. Amazing! All day you’ve been on point with your diet, [...]

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