Health

Learn My Dieting Methods

By |2020-11-03T00:48:54-06:00October 31st, 2020|Diet Advice, Health, Masterclasses, Nutrition, Recipes, Videos, Weightloss|

To achieve any goal requires you to take action, and more than likely, to make some changes in your life. This is absolutely true when it comes to health-related objectives, such as weight loss. Do you know what stage of change you are in? Probably not, since many people are not familiar with [...]

Inside Fitness Magazine Article

By |2020-10-18T16:55:10-05:00October 18th, 2020|Fitness, Motivation, Personal Development, Success Tips|

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to do that from a distance. Caring for yourself and helping friends and family to get through these tough times has a lot to do with physical activity. Spending [...]

Developing a Hydration Strategy

By |2020-10-15T01:21:40-05:00October 15th, 2020|Diet Advice, Nutrition, Recovery, Resources, Success Tips, Weightloss|

Want more energy? Start today. Drink the right amount of water. Note that I didn't say, 'Drink MORE water." An excellent fitness coach can help you establish your hydration level and, if necessary, develop your individualized hydration plan. Book a free consult Proper hydration is [...]

Coach Julie Authors her 1st Book!

By |2020-10-26T11:19:32-05:00September 14th, 2020|Books, Diet Advice, Julie's Personal Journey, Nutrition, Personal Development, Weight Training, Weightloss|

Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in [...]

Charting Your Strength

By |2020-09-05T02:02:49-05:00August 28th, 2020|Personal Development, Resources, Success Tips, Weight Training|

If you want to stick to an active lifestyle and improve your health and fitness long-term, it is crucial to find ways to motivate yourself. Reviewing your fitness results after a few weeks of training can push you to keep going. Most common ways to gauge your progress are recording weight loss using [...]

Setting Up a Great Home Gym

By |2020-09-05T02:01:10-05:00August 28th, 2020|Resources, Success Tips, Weight Training|

Setting Up a Great Home Gym Pro Tip! Creating a home gym doesn't have to be expensive or time consuming. Training in the comfort - and safety - of your own home has never been so popular. With many gyms closing down during Covid-19, it may actually be your only option now. [...]

Nutrition: Eating For Your Goals

By |2020-11-03T00:51:18-06:00October 30th, 2020|Calorie Counter, Diet Advice, Masterclasses, Nutrition, Nutrition Courses, Recipes, Recovery, Supplements, Sweat with Julie Workouts, Videos, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Create your own Customized Nutrition Plan in 2 Easy Steps! This nutrition masterclass will take you through the process Coach Julie uses when creating a custom diet [...]

Babybuilding

By |2020-11-01T22:18:47-06:00December 27th, 2019|Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Sign Up Now! Choose to pay monthly or for the full year! Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home [...]

5 Week Fitness Challenge

By |2020-01-02T05:43:20-06:00November 28th, 2019|Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]