Cauliflower Hot Wings

By |2021-03-15T19:30:21-05:00March 15th, 2021|Dinner, Recipes, Snacks|

You'll be addicted to this healthy snack/appy! [wpfp-link] Cauliflower Hot Wings Gluten-Free and full of nutritions - and banging with flavour! 3/4 cup quinoa flour1/2 tsp dried parsley3 tsp garlic powder1/4 tsp pepper3/4 cup Cashew milk or skim milk1 head cauliflower1/4 cup lime hot sauce2 tbsp coconut oil2 tbsp sugarfree syrup Preheat oven [...]

Sausage Eggplant Lasagna

By |2020-12-30T18:40:46-06:00February 25th, 2021|Nutrition, Recipes|

    The aromas floating throughout your home while this delicious, made-with-love dish cooks will comfort your heart, lift your spirits and have your stomach growling in anticipation. When I first created with this recipe, I served it to my parents and was delighted that my usually-picky father asked for a big second helping! It [...]

Healthy Peanut Butter Cups

By |2021-02-19T18:59:15-06:00January 16th, 2021|Recipes, Snacks|

[wpfp-link] Light Peanut Butter Cups Need a sweet treat at night? Try this easy to make recipe in lieu of fatty, sugary, store-bought varieties. 15 tbsp melted coconut oil (divided amongst the layers)12 tbsp PB2 (powdered peanut butter)1 tsp almond extract (also good with vanilla extract)9 tbsp cocoa powder<2 scoops chocolate protein powder (be [...]

Chicken Spinach Wrap

By |2021-01-12T17:30:43-06:00January 7th, 2021|Lunch, Nutrition, Recipes|

  [wpfp-link] Chicken Spinach Wrap Be proud of yourself for choosing this simple but healthy, high-protein wrap, bursting with inflammation-fighting ingredients including spinach! 1 spinach wrap1 tbsp nonfat Ranch dressing1 baked chicken breast ((see my other blog post for the perfect baked chicken!))1/2 cup spinach / lettuce mixture1/3 cup chopped tomatoes Just combine the ingredients [...]

Keto Egg White Omelette

By |2021-01-12T17:37:44-06:00January 5th, 2021|Breakfast, Nutrition, Recipes|

  [wpfp-link] Avocado and Egg White Omelette Did you know that incorporating foods that contain omega-3 fatty acids, like whole eggs, can reduce frustrating bloating issues by fighting water retention?Another important tip for you! The body is not able to manufacture omega-3s, so this must be obtained through the foods you eat. 2 whole omega-enriched [...]

Low Calorie Salmon Patties

By |2021-01-12T17:38:50-06:00January 4th, 2021|Dinner, Lunch, Nutrition, Recipes|

  [wpfp-link] Low Calorie Salmon Patties I love salmon so much! It is a low-calorie, high protein fish that will promote rapid weight loss. You are serving yourself a healthy dose of those omega-3 fatty acids that the body needs, which will keep you feeling fuller and help you drop weight quickly. 15 ounce low [...]

Turkey Bacon Oat Cups

By |2021-01-12T17:43:45-06:00January 2nd, 2021|Breakfast, Nutrition, Recipes, Snacks|

      [wpfp-link] Bacon Oat Cups Breakfast can be so rushed, but it's so important to start the day with a healthy, filling meal. Try pre-making these bit-sized oat cups to prepare yourself for a full day by fueling up with a good serving of protein, carbs and fats. cooking oil spray1 tbsp coconut [...]

Baked Steak Kabobs

By |2021-01-12T17:43:04-06:00December 30th, 2020|Dinner, Lunch, Recipes, Weightloss|

[wpfp-link] Baked Steak Kabobs Enjoy a rainbow of nutritious veggies brought together with fresh herbs and lime juices! This satisfying, healthy meal provides your body with the antioxidants, vitamins, minerals, and fiber that will facilitate effective belly fat loss. 8 tbsp coconut oil, melted3 cups chopped fresh parsley2 tsp garlic powder8 oz [...]

Learn My Dieting Methods

By |2020-11-03T00:48:54-06:00October 31st, 2020|Diet Advice, Health, Masterclasses, Nutrition, Recipes, Videos, Weightloss|

To achieve any goal requires you to take action, and more than likely, to make some changes in your life. This is absolutely true when it comes to health-related objectives, such as weight loss. Do you know what stage of change you are in? Probably not, since many people are not familiar with [...]