Boost Your Protein with these Great recipes!

By |2023-04-26T08:23:52-05:00April 26th, 2023|Guest Blogs, Nutrition, Recipes|

      I hope that your 2023 fitness goals are coming together perfectly! By now, if you’re like me, your ‘old favs’ when it comes to healthy meals can sometimes start to get old… time to try something new to keep your motivation high and your results fantastic! Check out this article I wrote [...]

Best Air Fryer Chicken Tenders

By |2022-11-27T20:07:52-06:00December 23rd, 2022|Dinner, Lunch, Recipes, Snacks|

  Best Air Fryer Chicken Tenders Finally I've found a crispy, tasty, healthy breading for chicken fingers that I love and - most importantly - that the kids ask for again and again. You'll love the easy-to-find ingredients and appreciate my tips passed along after lots of trial and error. Air-Fryerwax or parchment paper .526 [...]

French Onion Chicken with Bone Broth

By |2022-12-16T16:59:17-06:00December 18th, 2022|Dinner, Recipes|

French Onion Chicken This recipes requires more time to prepare, but you'll enjoy the leftovers and it'll give you a warm feeling during cold winters. Incorporating bone broth into cooking has many health benefits. 4 skinless, boneless chicken breasts2 pinch salt2 pinch pepper1 tsp thyme.5 tsp paprika5 tbsp avocado oil2 large sweet onions (sliced into [...]

Zesty Turkey Stuffed Sweet Potatoes

By |2022-12-08T16:42:26-06:00December 8th, 2022|Dinner, Recipes, Snacks|

Zesty Turkey-Stuffed Sweet Potatoes An absolute win with the whole family - even my fussy toddler eats up her entire serving. Don't be intimidated by the hot stuff, it provides flavour and isn't a spicy dish. 2 medium-sized sweet potatoes2 tbsp extra virgin olive oil225 g cooked turkey (Tip: buy a standard 450g package, cook [...]

Zucchini Crab Sushi

By |2022-12-05T20:12:24-06:00December 6th, 2022|Lunch, Recipes, Snacks|

Zucchini Crab Sushi This is a delicious lunch, or a beautiful appetizer to offer your party guests a healthy choice. When it comes to improving your health, zucchini is amazing! This vegetable is loaded with nutrients that aid digestion, ease constipation, balance blood sugar and hormones. Zucchini are stacked with fiber, vitamin C, A, folate and [...]

Low Carb Cauliflower Shepherd’s Pie

By |2022-11-27T20:18:13-06:00December 19th, 2022|Dinner, Recipes|

Low-Carb Cauliflower Shepherd's Pie My mom was the one to suggest this recipe, and she was bang on! You won't even miss the potatoes in this delicious low-carb cauliflower shepherd's pie. 1/2 lb lean ground chicken or turkey1 head cauliflower300 g sweet potato (optional)1 cup celery (diced)1 cup carrots (diced)1 cup peas (frozen)2 onions (diced)1 [...]

Protein Prune Brownies

By |2022-11-27T20:16:17-06:00December 1st, 2022|Recipes, Snacks, Sweet Tooth|

Ultimate Protein Brownies with Prunes Enjoy this sweet treat guilt-free! Top up your daily protein requirement (protein powder) and boost your body's ability to strengthen your bones (prunes), protect against heart disease (dark chocolate) and stress. Your family will approve and eat without knowing how sneaky you've been in getting them to eat healthy. 1 [...]

Air Fryer Bok Choy Dumplings

By |2022-11-27T20:10:00-06:00December 14th, 2022|Lunch, Recipes, Snacks|

Air-Fryer Bok Choy Dumplings Bok choy is a member of the cruciferous family and tends to be more gentle on digestion than other crucifers like broccoli and cauliflower. Bok choy helps to rebalance your gut's microbiome while also helping to balance hormone levels and reducing estrogen dominance. Air-Fryer 1 tbsp olive oil10 slices turkey bacon (cooked and [...]

Bacon and Chicken Spicy Cauliflower Casserole

By |2022-11-27T19:58:47-06:00December 1st, 2022|Dinner, Recipes|

Bacon and Chicken Spicy Cauliflower Casserole This high protein casserole is a delicious change to the norm, and has made it into regularly rotation in my household. 1 tbsp extra virgin olive oil2 large chicken breasts (prepare ahead of time along with the bacon to reduce prep time)4 slices turkey bacon (cooked to crispy)7 oz [...]