Recipes

Baked Sweet Potato with Eggs

By |2020-03-08T21:30:04-05:00March 8th, 2020|Nutrition, Recipes|

  These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. Cut out the egg yolks to enjoy as your post-workout meal! This is one of the many delicious, healthy recipes you [...]

Tuna Lettuce Wraps

By |2020-02-25T20:22:48-06:00February 25th, 2020|Nutrition, Recipes|

    Thankfully, these Simple Tuna Lettuce Wraps are making it easier to eat better! They’re so convenient, delicious, and are really mixing things up. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Tuna Lettuce Wraps Thankfully, these Simple [...]

Green Curry Edamame

By |2020-02-12T21:50:06-06:00February 12th, 2020|Nutrition, Recipes|

    This super-fast coconut-milk curry is packed with red bell pepper, green beans, edamame, fresh garlic, and basil. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Green Curry With Edamame This super-fast coconut-milk curry is packed with [...]

Cottage Cheese Breakfast Bowl

By |2020-02-29T09:58:23-06:00February 29th, 2020|Nutrition, Recipes|

    This Cottage Cheese Breakfast Bowl is made with cottage cheese, nuts and your favorite berries for a quick, protein-packed breakfast. It can be made ahead the night before, and it’s easy to customize to your liking! This is one of the many delicious, healthy recipes you can enjoy when you take my 5 [...]

Salmon with Broccoli

By |2020-02-04T21:26:04-06:00February 7th, 2020|Nutrition, Recipes|

    A delicious, fresh and healthly meal in just half an hour! IMHO, salmon and broccoli go just perfectly together. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Salmon with Broccoli A delicious, fresh and healthly meal in just [...]

Baked Fish L’Orange

By |2020-01-28T03:16:50-06:00November 20th, 2019|Nutrition, Recipes|

    Easy, healthy way to prepare white fish to have a delicious citrus flavour without adding calories. Fits any diet! 6 simple steps, start to finish! [wpfp-link] Baked Fish L'Orange Easy, healthy way to prepare white fish to have a delicious citrus flavour without adding calories. Fits any diet! 6 simple steps, start to [...]

Blueberry Banana Protein Pancake

By |2019-11-16T19:10:55-06:00November 16th, 2019|Contest Prep, Nutrition, Recipes|

  My favourite recipe for protein pancakes, which I've used since prepping for my very first competition! This is delicious as breakfast or as a cold snack in the afternoon at work. Top with fruits or peanut butter for a change! [wpfp-link] Blueberry Banana Protein Pancakes My favourite recipe for protein pancakes, which I've used [...]

Cilantro & Lime Garlic Beef with Vegetables

By |2019-11-16T19:10:24-06:00November 16th, 2019|Contest Prep, Nutrition, Recipes|

  My go-to food prep recipe when I am on a keto diet! You can easily change the dish by switching up the vegetables or using ground turkey instead of ground beef. Optional to add carbs to meals. Step-by-step instructions make it possible to get your meals for the week prepped in under an hour. [...]