Motivation

360 Crunches a Day Challenge! #butdidyoudie

By |2019-06-29T06:05:45-06:00June 28th, 2019|Health, Motivation, Personal Journey, Transformations, Videos, Weight Training|

360 Crunches / Day Challenge! #butdidyoudie You don't always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout! Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how [...]

HIIT Workout 2: New Challenge!

By |2019-06-22T07:10:17-06:00June 22nd, 2019|Contest Prep, Health, Motivation, Personal Journey, Videos, Weight Training|

Try another one of my fun, fat-blasting HIIT style workouts this week and report back by commenting below! Did you make it through? Be sure to follow me on social media (Facebook, Instagram) for more posts like this! #butdidyoudie 😂🤣 Jog - 1 minute [...]

Self Care! 3 Ways to Help Your Body Recover from Intense Training

By |2019-06-08T22:42:48-06:00June 15th, 2019|Contest Prep, Fit Pregnancy, Health, Motivation, Personal Journey, Transformations, Weight Training|

I extend another challenge to you this week, and I bet it's not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. The Challenge: Self Care Help Your Body Recover From Intense Training That's right, no [...]

Leg Day Challenge! Why Building Hamstrings Is So Important

By |2019-06-08T22:12:18-06:00June 7th, 2019|Contest Prep, Health, Injury Prevention, Motivation, Videos, Weight Training|

Hamstrings Priority Workout Why Everyone Should Have This Day In Their Split So your goal is to have less cellulite, build a bigger butt or thicker legs? If more cardio or training glutes and quads is your focus, you aren't wrong! But often people naturally have weak and undeveloped hamstrings, so adding this [...]

HIIT Workout: Challenge Yourself This Week!

By |2019-06-22T07:13:41-06:00June 3rd, 2019|Contest Prep, Health, Motivation, Personal Journey, Videos, Weight Training|

Try this fat-blasting HIIT style workout this week and report back by commenting below! Did you make it through? Be sure to follow me on social media (Facebook, Instagram) for more posts like this! #butdidyoudie 😂🤣 Jog - 1 minute (warm-up) High Knee Lifts [...]

3rd Trimester Stretches from Standing Position

By |2019-06-02T21:38:45-06:00January 11th, 2019|Fit Pregnancy, Health, Motivation, Personal Journey, Videos|

It is extremely common for expecting mothers to experience hip, back and neck pain, particularly in their 3rd trimester. Many of my pregnant clients find these stretches help ease some of their discomfort, often allowing them to continue training. However, in the final months of gestation, be kind to yourself! Accept that you [...]

How to Self-Diagnose and Treat Diastasis Recti

By |2018-08-05T00:24:10-06:00August 4th, 2018|Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the bottom of the sternum (xiphoid process) to the symphysis pubis. How to check for diastasis recti (watch my youtube video!): [...]

3 For One! You Asked For It!

By |2018-07-01T06:44:46-06:00June 30th, 2018|Contest Prep, Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Supplements, Transformations, Weight Training|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

Oxygen Workout Series!

By |2017-05-03T09:36:11-06:00May 2nd, 2017|Health, Motivation, Nutrition, Weight Training|

Check me out in all month in Oxygen Magazine! I was chosen to example the exercises for a 4 part series of workouts written by my good friend Obi Obadike, who has just co-authored a book with actor Morris Chestnut called The Cut (available in stores now!). Celebrity trainer and [...]

Sharing My Trusted Brands With You!

By |2017-03-16T01:02:27-06:00March 16th, 2017|Beauty, Contest Prep, Health, Motivation, Supplements|

  I am so thankful for my sponsors and align myself with only the best companies! I want to share my winning team with you. You can support me and enjoy discounts by shopping my trusted brands using my promo codes! Click here for a full list of my current affiliates! I am interested in building [...]