Motivation

3rd Trimester Stretches from Standing Position

By |2019-01-11T19:17:01-08:00January 11th, 2019|Fit Pregnancy, Health, Motivation, Personal Journey, Videos|

It is extremely common for expecting mothers to experience hip, back and neck pain, particularly in their 3rd trimester. Many of my pregnant clients find these stretches help ease some of their discomfort, often allowing them to continue training. However, in the final months of gestation, be kind to yourself! Accept that you [...]

How to Self-Diagnose and Treat Diastasis Recti

By |2018-08-05T00:24:10-07:00August 4th, 2018|Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the bottom of the sternum (xiphoid process) to the symphysis pubis. How to check for diastasis recti (watch my youtube video!): [...]

3 For One! You Asked For It!

By |2018-07-01T06:44:46-07:00June 30th, 2018|Contest Prep, Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Supplements, Transformations, Weight Training|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

Oxygen Workout Series!

By |2017-05-03T09:36:11-07:00May 2nd, 2017|Health, Motivation, Nutrition, Weight Training|

Check me out in all month in Oxygen Magazine! I was chosen to example the exercises for a 4 part series of workouts written by my good friend Obi Obadike, who has just co-authored a book with actor Morris Chestnut called The Cut (available in stores now!). Celebrity trainer and [...]

Sharing My Trusted Brands With You!

By |2017-03-16T01:02:27-07:00March 16th, 2017|Beauty, Contest Prep, Health, Motivation, Supplements|

  I am so thankful for my sponsors and align myself with only the best companies! I want to share my winning team with you. You can support me and enjoy discounts by shopping my trusted brands using my promo codes! Click here for a full list of my current affiliates! I am interested in building [...]

I’ve Had Enough! The First 5 Steps I Take To Lose Fat Without Stepping Foot in A Gym

By |2017-02-07T17:24:01-08:00February 7th, 2017|Beauty, Health, Motivation, Nutrition, Personal Journey, Transformations, Weight Training|

Coach Julie Germaine We all know the moment. When you've missed cardio more than a few times... have avoided the scale so the calories from those extra indulgences don't count... and catch a glimpse of your reflection in horror - Where did that roll come from? Or even worse - Your yoga pant waistline is [...]

20 Seconds to Help You Win at Life

By |2016-10-18T18:09:46-07:00August 5th, 2016|Motivation, Personal Journey, Videos|

Life is tough - and it doesn't get easier! As Rocky Balboa said, "You, me, or nobody is gonna hit as hard as life." So how do we stay dreamers? How do we stay motivated to achieve our goals and believe in ourselves? I'm constantly searching for ways to keep a positive state of [...]

Transformation Challenge Update!

By |2016-10-18T18:09:46-07:00February 7th, 2016|Health, Motivation, Personal Journey, Transformations, Videos|

So proud of my Julie Germaine Fit Transformation Challenge Members! The contest isn't over yet, but I am too excited to wait to share some of the results of my hard-working members! Watch the video below to hear what the participants are saying about their experience so far! Get [...]

3 Motivational Videos to Help You Stick to the Plan!

By |2016-10-18T18:09:49-07:00February 2nd, 2016|Contest Prep, Motivation, Personal Journey, Videos, Weight Training|

Here's an assortment of the most inspiring viral videos to get you up whatever hill you need to climb to reach your fitness goals this week! You know it had to be this way. LaBeouf's green-screen moment, which was simply him yelling a variety of phrases, was taped for a student art project. And [...]