Here we are, in a fresh year, halfway through February already… have you stuck to your New Year Resolution to be healthier in 2023? Or perhaps you’re lacking the motivation to even have set new goals for yourself? Every single one of us has moments where we feel like relaxing on the couch during downtime, [...]
When Is The Best Time to Take Vitamins? By Health Expert Julie Germaine Coram Choosing to include vitamins in your healthy routine has many benefits. The essential nutrients obtained through foods are not always enough to support optimal bodily function, which can leave one at risk for developing a weak immune system, leading to [...]
Experts define goal setting as : 'The act of selecting a target or objective you wish to achieve." Sounds about right! This basic definition makes sense, but I think there is a much more useful way to think about setting goals. There are many variations of what SMART stands for, but the essence is this [...]
You can lose weight without dieting, exercising, and counting calories. By applying simple lifestyle changes, you can naturally speed up your metabolism and create lasting weight management. Try this 5 tips to begin your journey towards a happier - more energetic and fit - you! 1. Get. More. Sleep. I would estimate that [...]
My birthday just passed!! (Keep reading for my gift to YOU.) Happy birthday to me! Rather than this just being completely self-indulgent, I do have a few other reasons for sharing this ‘news’. Milestones like birthdays can be a great motivation when it comes to health goals. I currently have a client wanting [...]
6 Best Vitamins for Improving Your Fitness Level By Fitness Expert Julie Germaine, Photo by @art.beauty.fitness Every vitamin that your body uses to complete important functions is important, however there are a few that are particularly crucial when you are focused on improving your muscular strength or physical endurance. Did you know that there [...]
5 Mental Tricks to Get Motivated Again By Fitness Expert Julie Germaine for Kaizen Naturals Every single person—even the most successful, self-driven individuals—suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have already fallen into a rut when it comes to [...]
The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar By Fitness Expert Julie Germaine for Kaizen Naturals You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning post-workout cardio sessionHIIT Workout: Challenge Yourself This Week!. Amazing! All day you’ve been on point with your diet, [...]
DO YOU NEED MORE CARBS IN YOUR DIET? By Fitness Expert Julie Germaine for Kaizen Naturals Have you been feeling tired or irritable? Suffering from headaches or lack of motivation? When your intake of carbohydrates drops below a healthy level, the body gives you many warning signs. Not all of these signals are obvious, [...]
