Motivation

Mental Fitness

By |2023-12-29T17:07:28-06:00December 29th, 2023|Guest Blogs, Mental Health, Personal Development, Success Tips|

Are you healthy? 💪😃 Fitness is a dynamic concept; what one person seems fit can differ from another. Just like physical fitness can be improved, mental 🧠 alertness and competency can also be enhanced! 🙏Please see my full article in the Winter 2023 edition of @style_manitoba_magazine #stylemanitoba to learn how beneficial it is to work [...]

No Motivation? 5 Proven Ways to Overcome Lack of Motivation

By |2023-01-21T14:56:08-06:00February 12th, 2023|Motivation, Success Tips|

Here we are, in a fresh year, halfway through February already… have you stuck to your New Year Resolution to be healthier in 2023? Or perhaps you’re lacking the motivation to even have set new goals for yourself? Every single one of us has moments where we feel like relaxing on the couch during downtime, [...]

When is the Best Time to Take Supplements?

By |2022-10-19T20:45:00-05:00December 19th, 2022|Health, Success Tips, Supplements|

When Is The Best Time to Take Vitamins? By Health Expert Julie Germaine Coram   Choosing to include vitamins in your healthy routine has many benefits. The essential nutrients obtained through foods are not always enough to support optimal bodily function, which can leave one at risk for developing a weak immune system, leading to [...]

5 Small Lifestyle Changes to Lose Weight

By |2022-08-21T09:46:05-05:00August 29th, 2022|Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

You can lose weight without dieting, exercising, and counting calories. By applying simple lifestyle changes, you can naturally speed up your metabolism and create lasting weight management. Try this 5 tips to begin your journey towards a happier - more energetic and fit - you! 1. Get. More. Sleep. I would estimate that [...]

Birthday Goals!

By |2022-08-21T09:39:11-05:00August 25th, 2022|Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

My birthday just passed!! (Keep reading for my gift to YOU.) Happy birthday to me! Rather than this just being completely self-indulgent, I do have a few other reasons for sharing this ‘news’. Milestones like birthdays can be a great motivation when it comes to health goals. I currently have a client wanting [...]

6 Best Vitamins for Gym Performance

By |2022-08-20T14:09:15-05:00August 20th, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

6 Best Vitamins for Improving Your Fitness Level By Fitness Expert Julie Germaine, Photo by @art.beauty.fitness Every vitamin that your body uses to complete important functions is important, however there are a few that are particularly crucial when you are focused on improving your muscular strength or physical endurance. Did you know that there [...]

5 Mental Tricks to Get Motivated Again

By |2022-12-08T18:19:04-06:00February 23rd, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

5 Mental Tricks to Get Motivated Again By Fitness Expert Julie Germaine for Kaizen Naturals Every single person—even the most successful, self-driven individuals—suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have already fallen into a rut when it comes to [...]

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar

By |2022-12-08T18:21:05-06:00February 21st, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar By Fitness Expert Julie Germaine for Kaizen Naturals You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning post-workout cardio sessionHIIT Workout: Challenge Yourself This Week!. Amazing! All day you’ve been on point with your diet, [...]

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