Fitness

How Does Alcohol Affect Fat Loss?

By |2021-01-17T11:18:43-06:00January 17th, 2021|Diet Advice, Health, Nutrition, Success Tips, Videos|

Calories in Alcohol & How Alcohol Affects the Body Ethyl alcohol (ethanol) is the most commonly consumed drug globally, with an estimated 1.6 gallons (6.1 L) consumed by each person (over the age of 15) each year. It is sometimes considered the fourth macronutrient because it contains 7 calories per gram—more than carbohydrate(4) and protein(4) and only [...]

Bodybuilding.com 3 Lower Body Workouts for Women

By |2021-01-16T01:14:23-06:00January 16th, 2021|Fitness, Guest Blogs, Weight Training|

  Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there. Training legs takes a lot of effort, recruiting some of the largest muscles in your body, which is why you often work your core at the same [...]

Ask The Body Sculptor – How Can I Get Lean Enough To Have a Six Pack

By |2021-01-05T14:13:43-06:00January 5th, 2021|Core, Diet Advice, Fitness, Guest Blogs, Julie's Personal Journey, Success Tips, Weightloss|

My first column, Ask the Body Sculptor, is LIVE on Bodybuilding.com ----> it's pretty amazing to have TWO articles featured from the homepage! CHECK OUT THE ARTICLE NOW   Go check it out and comment your thoughts! I welcome your questions for my next one - info@juliegermaine.com

Must-Have Workout Gear for the Active Woman

By |2021-01-12T19:11:50-06:00December 29th, 2020|Fitness, Guest Blogs, Resources, Success Tips|

You are feeling motivated and excited to crush your fitness goals. Maybe you’ve decided to lose weight, or you have physique goals that are competition-worthy! In addition to organizing your workout program and nutrition plan, there are a few other important steps to take before you starting running, lifting, or crunching away. Having the [...]

Bodybuilding.com Contributor Debut for Julie Germaine!

By |2021-01-12T19:12:24-06:00December 3rd, 2020|Back, Biceps, Chest, Fitness, Guest Blogs, Julie's Personal Journey, Shoulders, Triceps, Weight Training|

Well, what an exciting day!!! Today my very 1st Bodybuilding.com article is LIVE... and I am proud to announce that I will be a regular monthly contributor to the largest fitness website in the world! When I began my fitness journey, before I ever stepped on stage as a competitor, I was a [...]

Style Manitoba Article: Fab Mind & Body

By |2021-01-12T19:12:46-06:00November 30th, 2020|Fitness, Guest Blogs, Health, Motivation|

I am excited to announce that you can read my article, "Fab Mind and Body", in this month's issue of Style Manitoba! Look for me and come let me know what you think of the advice and workout! I am so proud to be a contributor to this fantastic magazine and look forward [...]

Best Workout Ebooks

By |2020-11-03T01:40:33-06:00November 3rd, 2020|Books, Fitness, Weight Training|

This workout is for individuals who have limited equipment available at home. Train your full body in 3-4 sessions each week using this quick & effective plan! Buy this fantastic home workout ebook now! Julie wants to support her members in reaching their fitness goals and will be creating [...]

Learn My Dieting Methods

By |2020-11-03T00:48:54-06:00October 31st, 2020|Diet Advice, Health, Masterclasses, Nutrition, Recipes, Videos, Weightloss|

To achieve any goal requires you to take action, and more than likely, to make some changes in your life. This is absolutely true when it comes to health-related objectives, such as weight loss. Do you know what stage of change you are in? Probably not, since many people are not familiar with [...]

Inside Fitness Magazine Article

By |2021-01-12T19:13:21-06:00October 18th, 2020|Fitness, Guest Blogs, Motivation, Personal Development, Success Tips|

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to do that from a distance. Caring for yourself and helping friends and family to get through these tough times has a lot to do with physical activity. Spending [...]

Coach Julie Authors her 1st Book!

By |2020-10-26T11:19:32-05:00September 14th, 2020|Books, Diet Advice, Julie's Personal Journey, Nutrition, Personal Development, Weight Training, Weightloss|

Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in [...]