Nutrition

Ginger Cucumber Edamame Salad

By |2020-06-18T20:11:57-05:00June 18th, 2020|Nutrition, Recipes|

    This perfectly delicious Cucumber Edamame Salad with Ginger-Soy Vinaigrette is my latest obsession. The vinaigrette is perfectly balanced over these spiralized cucumber noodles and protein rich edamame. It’s the perfect side dish. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation [...]

Italian Chicken Salad

By |2020-04-11T20:05:23-05:00April 11th, 2020|Nutrition, Recipes|

    Healthy and delicious!  The salad dressing is made with olive oil, freshly squeezed lemon juice, balsamic vinegar, fresh basil, and minced garlic.  Use more chicken if you plan to serve this Italian salad as a main dish. This is one of the many delicious, healthy recipes you can enjoy when you take my [...]

Baked Sweet Potato with Eggs

By |2020-03-08T21:30:04-05:00March 8th, 2020|Nutrition, Recipes|

  These super healthy Baked Sweet Potatoes with Egg will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch. Cut out the egg yolks to enjoy as your post-workout meal! This is one of the many delicious, healthy recipes you [...]

Tuna Lettuce Wraps

By |2020-02-25T20:22:48-06:00February 25th, 2020|Nutrition, Recipes|

    Thankfully, these Simple Tuna Lettuce Wraps are making it easier to eat better! They’re so convenient, delicious, and are really mixing things up. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Tuna Lettuce Wraps Thankfully, these Simple [...]

Green Curry Edamame

By |2020-02-12T21:50:06-06:00February 12th, 2020|Nutrition, Recipes|

    This super-fast coconut-milk curry is packed with red bell pepper, green beans, edamame, fresh garlic, and basil. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Green Curry With Edamame This super-fast coconut-milk curry is packed with [...]

Healthy Salmon Snack

By |2020-04-30T09:14:15-05:00April 30th, 2020|Nutrition, Recipes|

    Cream cheese, smoked salmon, radishes, and chives is a brunch combo that doubles as an equally-as-delicious snack. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Wholesome, Easy Snack! - Salmon Cream cheese, smoked salmon, radishes, and [...]

Cottage Cheese Breakfast Bowl

By |2020-02-29T09:58:23-06:00February 29th, 2020|Nutrition, Recipes|

    This Cottage Cheese Breakfast Bowl is made with cottage cheese, nuts and your favorite berries for a quick, protein-packed breakfast. It can be made ahead the night before, and it’s easy to customize to your liking! This is one of the many delicious, healthy recipes you can enjoy when you take my 5 [...]