Canada Food Guide 2024 Cheat Sheet

By |2023-12-31T17:52:43-06:00December 31st, 2023|Nutrition|

Canada’s Food Guide Cheat Sheet Happy New Year! It’s January, the most popular month of the entire year for gyms… and fad diets. I’m here to help you avoid falling victim to the latest nutrition trends by highlighting top tips from Canada’s official food guide, which provides dietary recommendations for healthy individuals over the age [...]

QUIZ! What Protein is Right For You?

By |2023-09-02T06:14:58-05:00September 18th, 2023|Guest Blogs, Supplements|

Any fitness buff will be quick to offer you this reliable tip – Be sure you eat enough protein! Sound advice. Of course, if you’re like most of us, you have a busy schedule that doesn’t allow for complicated food prep for every meal of the day, which can make it tough to consume the [...]

Why is Isolate Protein more Expensive?

By |2023-09-02T06:02:36-05:00September 11th, 2023|Guest Blogs, Supplements|

  If you want to be healthier and get amazing results from your fitness program, you are smart to incorporate whey protein into your diet. The question then becomes, should you choose to use whey protein or whey protein isolate? The protein content of each option is virtually the same per serving. This can vary [...]

Boost Your Sex Life!

By |2023-09-02T05:22:07-05:00September 2nd, 2023|Guest Blogs, Nutrition|

      While we all accept that regular physical activity is good for you, staying motivated to create and maintain that active lifestyle is tricky. You probably know you’ll have more energy, feel better, decrease your risk of developing cardiovascular disease, and even enjoy clearer skin by getting fit, but have you pondered all [...]

What’s The Right Amount of Water?

By |2023-04-26T08:31:21-05:00April 26th, 2023|Guest Blogs, Nutrition|

      Did you know that your body is 60% water? Maintaining normal water levels is super important when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing joint pain through via adequate lubrication, and even helping your organs function at their best! Additionally, you will experience [...]

Boost Your Protein with these Great recipes!

By |2023-04-26T08:23:52-05:00April 26th, 2023|Guest Blogs, Nutrition, Recipes|

      I hope that your 2023 fitness goals are coming together perfectly! By now, if you’re like me, your ‘old favs’ when it comes to healthy meals can sometimes start to get old… time to try something new to keep your motivation high and your results fantastic! Check out this article I wrote [...]

Vitamin D Rich Foods for Winter Months

By |2023-01-21T14:53:56-06:00February 27th, 2023|Diet Advice, Health, Nutrition|

Did you know that your body creates vitamin D from direct sunlight on your skin when exposed outdoors? That means that from about late May to the end of September, most of us should be able to get all the vitamin D necessary from sunlight. However, those who live in climates with long winters can be left [...]

5 Ways to Naturally Strengthen Your Immune System

By |2023-01-21T14:48:29-06:00February 21st, 2023|Diet Advice, Health, Supplements|

5 Ways to Naturally Strengthen Your Immune System By Health Expert Julie Germaine I’ve often been asked by my clients, “How can I strengthen my immune system naturally?” This is an excellent question in today’s climate, and one directly related to your physical health and food choices. To enjoy a strong immune system, it is [...]

Best Air Fryer Chicken Tenders

By |2022-11-27T20:07:52-06:00December 23rd, 2022|Dinner, Lunch, Recipes, Snacks|

  Best Air Fryer Chicken Tenders Finally I've found a crispy, tasty, healthy breading for chicken fingers that I love and - most importantly - that the kids ask for again and again. You'll love the easy-to-find ingredients and appreciate my tips passed along after lots of trial and error. Air-Fryerwax or parchment paper .526 [...]

French Onion Chicken with Bone Broth

By |2022-12-16T16:59:17-06:00December 18th, 2022|Dinner, Recipes|

French Onion Chicken This recipes requires more time to prepare, but you'll enjoy the leftovers and it'll give you a warm feeling during cold winters. Incorporating bone broth into cooking has many health benefits. 4 skinless, boneless chicken breasts2 pinch salt2 pinch pepper1 tsp thyme.5 tsp paprika5 tbsp avocado oil2 large sweet onions (sliced into [...]