Some updates to Canada’s Food Guide include changes to the food label. I love these updates! It makes understanding food labels much easier for everyone, outlining what percentage of fat or sodium is consider 'low' or 'high' so a quick glance is super informative. Should I do a longer post about how to read & [...]
Canada’s Food Guide Cheat Sheet Happy New Year! It’s January, the most popular month of the entire year for gyms… and fad diets. I’m here to help you avoid falling victim to the latest nutrition trends by highlighting top tips from Canada’s official food guide, which provides dietary recommendations for healthy individuals over the age [...]
Any fitness buff will be quick to offer you this reliable tip – Be sure you eat enough protein! Sound advice. Of course, if you’re like most of us, you have a busy schedule that doesn’t allow for complicated food prep for every meal of the day, which can make it tough to consume the [...]
If you want to be healthier and get amazing results from your fitness program, you are smart to incorporate whey protein into your diet. The question then becomes, should you choose to use whey protein or whey protein isolate? The protein content of each option is virtually the same per serving. This can vary [...]
While we all accept that regular physical activity is good for you, staying motivated to create and maintain that active lifestyle is tricky. You probably know you’ll have more energy, feel better, decrease your risk of developing cardiovascular disease, and even enjoy clearer skin by getting fit, but have you pondered all [...]
Did you know that your body is 60% water? Maintaining normal water levels is super important when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing joint pain through via adequate lubrication, and even helping your organs function at their best! Additionally, you will experience [...]
I hope that your 2023 fitness goals are coming together perfectly! By now, if you’re like me, your ‘old favs’ when it comes to healthy meals can sometimes start to get old… time to try something new to keep your motivation high and your results fantastic! Check out this article I wrote [...]
Did you know that your body creates vitamin D from direct sunlight on your skin when exposed outdoors? That means that from about late May to the end of September, most of us should be able to get all the vitamin D necessary from sunlight. However, those who live in climates with long winters can be left [...]
5 Ways to Naturally Strengthen Your Immune System By Health Expert Julie Germaine I’ve often been asked by my clients, “How can I strengthen my immune system naturally?” This is an excellent question in today’s climate, and one directly related to your physical health and food choices. To enjoy a strong immune system, it is [...]
Best Air Fryer Chicken Tenders Finally I've found a crispy, tasty, healthy breading for chicken fingers that I love and - most importantly - that the kids ask for again and again. You'll love the easy-to-find ingredients and appreciate my tips passed along after lots of trial and error. Air-Fryerwax or parchment paper .526 [...]
