Nutrition

How to Self-Diagnose and Treat Diastasis Recti

By |2018-08-05T00:24:10-07:00August 4th, 2018|Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the bottom of the sternum (xiphoid process) to the symphysis pubis. How to check for diastasis recti (watch my youtube video!): [...]

3 For One! You Asked For It!

By |2018-07-01T06:44:46-07:00June 30th, 2018|Contest Prep, Fit Pregnancy, Health, Motivation, Nutrition, Personal Journey, Supplements, Transformations, Weight Training|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

Oxygen Workout Series!

By |2017-05-03T09:36:11-07:00May 2nd, 2017|Health, Motivation, Nutrition, Weight Training|

Check me out in all month in Oxygen Magazine! I was chosen to example the exercises for a 4 part series of workouts written by my good friend Obi Obadike, who has just co-authored a book with actor Morris Chestnut called The Cut (available in stores now!). Celebrity trainer and [...]

Creatine – Should you be using it?

By |2017-05-03T09:39:36-07:00April 29th, 2017|Health, Nutrition, Supplements|

  As a competitor, my training schedule, diet and supplement regime change to match my goals. At times, I am more focused on increasing strength and building muscle. Weeks before a contest or big shoot, my priority is always fat loss and muscle preservation. Creatine is a supplement I love and have used for many, [...]

I’ve Had Enough! The First 5 Steps I Take To Lose Fat Without Stepping Foot in A Gym

By |2017-02-07T17:24:01-08:00February 7th, 2017|Beauty, Health, Motivation, Nutrition, Personal Journey, Transformations, Weight Training|

Coach Julie Germaine We all know the moment. When you've missed cardio more than a few times... have avoided the scale so the calories from those extra indulgences don't count... and catch a glimpse of your reflection in horror - Where did that roll come from? Or even worse - Your yoga pant waistline is [...]

Your Attitude is Everything.

By |2017-01-02T14:45:45-08:00January 2nd, 2017|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Here we are, a brand new year. This is a great time to evaluate your life and push yourself to grow by establishing new goals. Get to know yourself and spend time thinking about when you are happiest and what excites you for the future. Let yourself dream - and then let [...]

Calculate Your Caloric Intake

By |2016-10-18T18:09:46-07:00July 19th, 2016|Health, Nutrition, Personal Journey, Supplements|

Julie Germaine, 2x WBFF Pro Fitness Model Champion It isn't news that your diet is much more important than your training regime when it comes to fitness results. To begin to establish the right program for you, best to start with goal-setting. Often my clients express they want to build muscle while losing bodyfat. [...]

New Glute Exercises to Feel the Burn!

By |2016-10-18T18:09:46-07:00April 6th, 2016|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Subscribe to www.juliegermaine.com to get details on how to order my full glute workout when it's released this spring! Today I'm checking in to show my progress in the last 4 weeks as I prepped for FIBO Germany with Nutrabolics. Next up is once again challenging the [...]

Sponsorship in Fitness – 10 simple tips to attract the best brands

By |2016-10-18T18:09:46-07:00March 23rd, 2016|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Sharing my progress as I prepare for the FIBO 2016 Expo in Germany next month with Nutrabolics! You can sign up for my free emails to keep up to date on what expos I will be making appearances at and follow along with changes to my [...]

Nutrabolics Supplement Stack

By |2016-10-18T18:09:49-07:00February 4th, 2016|Contest Prep, Health, Nutrition, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete When my goals change, so do my supplements! Learn what my current stack is as I move from building muscle to leaning up for the beginning of the competition season with my new sponsor, Nutrabolics! You can sign up for my free emails to keep [...]