Biceps

Bodybuilding.com Contributor Debut for Julie Germaine!

By |2021-01-12T19:12:24-06:00December 3rd, 2020|Back, Biceps, Chest, Fitness, Guest Blogs, Julie's Personal Journey, Shoulders, Triceps, Weight Training|

Well, what an exciting day!!! Today my very 1st Bodybuilding.com article is LIVE... and I am proud to announce that I will be a regular monthly contributor to the largest fitness website in the world! When I began my fitness journey, before I ever stepped on stage as a competitor, I was a [...]

Order Coach Julie’s Fitness Equipment

By |2020-09-05T06:20:32-05:00September 5th, 2020|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Home Workouts, Quads, Shoulders, Triceps, Videos, Weight Training|

I am very excited to offer fitness equipment on my website! Check out my store for the growing selection of resistance band sets, specialized glute bands and stylish workout gloves to help you train effectively with the products that I absolutely love & wanted to share with you! Today the spotlight is on [...]

Full Body Beginner Kettlebell Workout

By |2020-09-05T06:00:35-05:00July 13th, 2020|Back, Biceps, Chest, Core, Glutes, Hamstrings, Home Workouts, Quads, Shoulders, Triceps, Weight Training|

Beginner Kettlebell Workout Training with kettlebells is a great way to challenge your whole body using movements that aren't safe with dumbbells, thanks to the unique handle design. With the current worldwide pandemic still on-going, many of my clients have chosen to continue to train at home, using the fitness equipment they were [...]

BBB Physique Sculpting Fitness Program

By |2020-11-01T22:14:14-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Shape Your Butt, Overall Muscle-Building, Body Shaping | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | This healthy online fitness program will help you build muscle to strengthen your body with my support! Enjoy a YEAR [...]

Full Body Shaping (Coming Soon!)

By |2019-12-31T08:33:30-06:00November 18th, 2019|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Full Body Shaping Full Body (20 mins) • Gym/Home Workout • Shaping/Firming/Fatloss Content coming soon! Content coming soon! Click "Start Training" button on the right to view all workouts. **Content not yet available - please check back! Full Body Shaping Coming Soon! [...]

Upper Body Bulk (Coming Soon!)

By |2019-12-31T08:28:58-06:00November 18th, 2019|Back, Biceps, Chest, Core, Shoulders, Sweat with Julie Workouts, Triceps|

Upper Body Bulk Upper Body Building (20 mins) • Gym Workout • /Muscle Development/Shaping/Firming/Fatloss Coming soon! Details coming soon! Click "Start Training" button on the right to view all workouts. **Content not yet available - check back! Upper Body Bulk Coming Soon! [...]

1 RM Work – Home

By |2020-12-25T16:27:28-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: 1 Rep Max (RM) Work | Full Body Fitness Program (3-5 Days/Week) • Home Workout • Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your Questions! [...]

1 RM Work – Gym

By |2020-12-26T00:03:12-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: 1 Rep Max (RM) Work | Full Body Fitness Program (3-5 Days/Week) • Gym Workout • Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your Questions! [...]

Squat Workshop – Gym

By |2020-12-26T00:02:08-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Chest Press & Squat Workshop | Full Body Fitness Program (3-5 Days/Week) • Gym Workout • Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your [...]

Squat Workshop – Home

By |2020-12-25T16:26:29-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Chest Press & Squat Workshop | Full Body Fitness Program (3-5 Days/Week) • Home Workout • Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your [...]

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