Guest Blogs

6 Best Vitamins for Gym Performance

By |2022-08-20T14:09:15-05:00August 20th, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

6 Best Vitamins for Improving Your Fitness Level By Fitness Expert Julie Germaine, Photo by @art.beauty.fitness Every vitamin that your body uses to complete important functions is important, however there are a few that are particularly crucial when you are focused on improving your muscular strength or physical endurance. Did you know that there [...]

5 Mental Tricks to Get Motivated Again

By |2022-02-18T10:44:41-06:00February 23rd, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

5 Mental Tricks to Get Motivated Again By Fitness Expert Julie Germaine for Kaizen Naturals Every single person – even the most successful, self-driven individuals – suffer from lack of motivation at times. It’s true, so don’t feel hopeless or get down on yourself if you’re slipping or have already fallen into a rut [...]

Fat-Burning Booty Workout

By |2022-04-26T19:24:35-05:00February 19th, 2022|Circuits/HIIT, Fitness, Glutes, Guest Blogs, Health, Videos, Weightloss|

Fat-Burning Booty Workout By Fitness Expert Julie Germaine 30 Minute Fat-Blasting Booty Workout If your goal is to lose body fat sustainably, you’ll need to adhere to a healthy diet full of nutritious foods and push yourself to train harder during consistent workouts. Here is a fitness program that is going to help you [...]

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar

By |2022-02-18T10:43:42-06:00February 21st, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

The Best Bedtime Snacks To Avoid Spiking Your Blood Sugar By Fitness Expert Julie Germaine for Kaizen Naturals You had an epic workout, sweating right through your t-shirt, and proudly followed it up with a fat-burning post-workout cardio sessionHIIT Workout: Challenge Yourself This Week!. Amazing! All day you’ve been on point with your diet, [...]

The 5 Most Nutritious Winter Veggies

By |2022-02-18T10:28:00-06:00February 18th, 2022|Diet Advice, Fitness, Guest Blogs, Health, Nutrition|

The 5 Most Nutritious Winter Veggies By Fitness Expert Julie Germaine for Kaizen Naturals Does what you eat change throughout the seasons? Perhaps you enjoy soothing, hearty squash and potato soups in winter, but crave fresh salads come spring? Or what’s better than warm, fresh summer strawberries, or a tasty spiced pumpkin latté on [...]

Do You Need More Carbs in Your Diet?

By |2022-01-06T18:50:29-06:00January 6th, 2022|Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

DO YOU NEED MORE CARBS IN YOUR DIET? By Fitness Expert Julie Germaine for Kaizen Naturals Have you been feeling tired or irritable? Suffering from headaches or lack of motivation? When your intake of carbohydrates drops below a healthy level, the body gives you many warning signs. Not all of these signals are obvious, [...]

Julie Germaine joins Kaizen Naturals

By |2022-01-28T13:28:17-06:00January 28th, 2022|Fitness, Guest Blogs, Health, Julie's Personal Journey, Motivation, Nutrition, Success Tips, Supplements|

Fitness Expert JULIE GERMAINE joins Kaizen Naturals By Top-Rated Nutrition Expert Julie Germaine Photo by Patrick Sequin, Montreal, QC Fitness expert Julie Germaine is excited to join the KaizenNaturals team officially this year! If you want to take advantage of her discount on her fav products, click below and get 20% off using [...]

Julie Germaine, Top Rated Nutrition Expert

By |2022-01-06T20:25:40-06:00January 6th, 2022|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Nutrition, Personal Development, Success Tips, Weight Training|

Top Nutritionists Suggest 15 Superfoods To Eat During Addiction Recovery By Top-Rated Nutrition Expert Julie Germaine Nutrients you have lost during alcohol and drug addiction need to be restored during recovery. A well-balanced diet along with a personalized addiction treatment plan can boost your energy, help you cope with drug cravings, and overcome addiction. Knowing the importance of [...]

LOW-CARB VANILLA PROTEIN PANCAKES

By |2022-11-12T18:58:27-06:00January 4th, 2022|Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

LOW-CARB VANILLA PROTEIN PANCAKES By Fitness Expert Julie Germaine for Kaizen Naturals Ingredients 1 scoop  Vanilla Vegan Protein 1 scoop Almond flour (use the protein powder scoop) 2 Whole eggs ½ cup Skim milk or non-dairy milk of choice 1 teaspoon Coconut oil DIRECTIONS: In a bowl, use a power blender to mix [...]

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