Guest Blogs

Mental Fitness

By |2023-12-29T17:07:28-06:00December 29th, 2023|Guest Blogs, Mental Health, Personal Development, Success Tips|

Are you healthy? 💪😃 Fitness is a dynamic concept; what one person seems fit can differ from another. Just like physical fitness can be improved, mental 🧠 alertness and competency can also be enhanced! 🙏Please see my full article in the Winter 2023 edition of @style_manitoba_magazine #stylemanitoba to learn how beneficial it is to work [...]

Exercise for a Stress-Free Life

By |2023-12-29T17:06:15-06:00September 25th, 2023|Exercise, Guest Blogs, Mental Health|

Read The Article Life is back to a bustling pace (which is something to celebrate!) however it’s easy to take on too much and end up stressed out. Burn-out is a concern not only for your mental health and financial well-being, but high stress levels can cause problems physically as well. The best place to [...]

QUIZ! What Protein is Right For You?

By |2023-09-02T06:14:58-05:00September 18th, 2023|Guest Blogs, Supplements|

Any fitness buff will be quick to offer you this reliable tip – Be sure you eat enough protein! Sound advice. Of course, if you’re like most of us, you have a busy schedule that doesn’t allow for complicated food prep for every meal of the day, which can make it tough to consume the [...]

Why is Isolate Protein more Expensive?

By |2023-09-02T06:02:36-05:00September 11th, 2023|Guest Blogs, Supplements|

  If you want to be healthier and get amazing results from your fitness program, you are smart to incorporate whey protein into your diet. The question then becomes, should you choose to use whey protein or whey protein isolate? The protein content of each option is virtually the same per serving. This can vary [...]

Take Control of Your Cortisol Levels

By |2023-09-02T05:36:03-05:00September 2nd, 2023|Guest Blogs|

Take Control of Your Cortisol Levels Poor cortisol (the stress hormone) gets a bad rap, but the truth is that it is an essential hormone that affects each organ and tissue in the human body. While it can be problematic and lead to increased belly fat when unbalanced, we WANT and need cortisol in healthy [...]

Boost Your Sex Life!

By |2023-09-02T05:22:07-05:00September 2nd, 2023|Guest Blogs, Nutrition|

      While we all accept that regular physical activity is good for you, staying motivated to create and maintain that active lifestyle is tricky. You probably know you’ll have more energy, feel better, decrease your risk of developing cardiovascular disease, and even enjoy clearer skin by getting fit, but have you pondered all [...]

What’s The Right Amount of Water?

By |2023-04-26T08:31:21-05:00April 26th, 2023|Guest Blogs, Nutrition|

      Did you know that your body is 60% water? Maintaining normal water levels is super important when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing joint pain through via adequate lubrication, and even helping your organs function at their best! Additionally, you will experience [...]

Boost Your Protein with these Great recipes!

By |2023-04-26T08:23:52-05:00April 26th, 2023|Guest Blogs, Nutrition, Recipes|

      I hope that your 2023 fitness goals are coming together perfectly! By now, if you’re like me, your ‘old favs’ when it comes to healthy meals can sometimes start to get old… time to try something new to keep your motivation high and your results fantastic! Check out this article I wrote [...]

6 Best Vitamins for Gym Performance

By |2022-08-20T14:09:15-05:00August 20th, 2022|Diet Advice, Fitness, Guest Blogs, Health, Motivation, Recovery, Success Tips|

6 Best Vitamins for Improving Your Fitness Level By Fitness Expert Julie Germaine, Photo by Every vitamin that your body uses to complete important functions is important, however there are a few that are particularly crucial when you are focused on improving your muscular strength or physical endurance. Did you know that there [...]