Any fitness buff will be quick to offer you this reliable tip – Be sure you eat enough protein! Sound advice. Of course, if you’re like most of us, you have a busy schedule that doesn’t allow for complicated food prep for every meal of the day, which can make it tough to consume the one gram of protein per pound of bodyweight that is recommended. This is one of the reasons that protein powder is such a popular and widely-used food product. That, and if you choose the right brand, it also tastes really yummy!
There are many different kinds of protein powder to choose from, so I wanted to help you streamline your online shopping experience with this simple, 5 question quiz that evaluates your fitness goals and pairs you with the best variety to achieve them.