Experts define goal setting as : 'The act of selecting a target or objective you wish to achieve." Sounds about right! This basic definition makes sense, but I think there is a much more useful way to think about setting goals. There are many variations of what SMART stands for, but the essence is this [...]
You are feeling motivated and excited to crush your fitness goals. Maybe you’ve decided to lose weight, or you have physique goals that are competition-worthy! In addition to organizing your workout program and nutrition plan, there are a few other important steps to take before you starting running, lifting, or crunching away. Having the [...]
Want more energy? Start today. Drink the right amount of water. Note that I didn't say, 'Drink MORE water." An excellent fitness coach can help you establish your hydration level and, if necessary, develop your individualized hydration plan. Book a free consult Proper hydration is [...]
If you want to stick to an active lifestyle and improve your health and fitness long-term, it is crucial to find ways to motivate yourself. Reviewing your fitness results after a few weeks of training can push you to keep going. Most common ways to gauge your progress are recording weight loss using [...]
Setting Up a Great Home Gym Pro Tip! Creating a home gym doesn't have to be expensive or time consuming. Training in the comfort - and safety - of your own home has never been so popular. With many gyms closing down during Covid-19, it may actually be your only option now. [...]
Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Create your own Customized Nutrition Plan in 2 Easy Steps! This nutrition masterclass will take you through the process Coach Julie uses when creating a custom diet [...]
Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the bottom of the sternum (xiphoid process) to the symphysis pubis. If you'd like my help [...]
Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car accident or sport impact injury, or spend hours a day sitting, you are very likely to have the common issue of a tight psoas muscle. [...]
Coach Julie Germaine, 2x WBFF Pro Fitness Model Champion Do you know how many calories to eat to achieve your fitness goals? This helpful caloric intake calculator is great! Truth is, your diet is much more important than your training regime when it comes to fitness results. To begin to establish the right program [...]
