Resources

How to Self-Diagnose and Treat Diastasis Recti

By |2019-10-07T08:35:25-06:00August 4th, 2018|Fitness, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Resources, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the bottom of the sternum (xiphoid process) to the symphysis pubis. How to check for diastasis recti (watch my youtube video!): [...]

How to Strengthen, Stretch and Release the Iliopsoas Muscle

By |2019-10-07T08:28:05-06:00October 13th, 2017|Fitness, Flexibility, Health, Recovery, Resources, Videos|

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car accident or sport impact injury, or spend hours a day sitting, you are very likely to have the common issue of a tight psoas muscle. [...]

Calculate Your Caloric Intake

By |2019-10-07T08:03:25-06:00July 19th, 2016|Health, Nutrition, Resources, Weightloss|

Julie Germaine, 2x WBFF Pro Fitness Model Champion It isn't news that your diet is much more important than your training regime when it comes to fitness results. To begin to establish the right program for you, best to start with goal-setting. Often my clients express they want to build muscle while losing bodyfat. [...]