Best Air Fryer Chicken Tenders

By |2022-11-27T20:07:52-06:00December 23rd, 2022|Dinner, Lunch, Recipes, Snacks|

  Best Air Fryer Chicken Tenders Finally I've found a crispy, tasty, healthy breading for chicken fingers that I love and - most importantly - that the kids ask for again and again. You'll love the easy-to-find ingredients and appreciate my tips passed along after lots of trial and error. Air-Fryerwax or parchment paper .526 [...]

Zesty Turkey Stuffed Sweet Potatoes

By |2022-12-08T16:42:26-06:00December 8th, 2022|Dinner, Recipes, Snacks|

Zesty Turkey-Stuffed Sweet Potatoes An absolute win with the whole family - even my fussy toddler eats up her entire serving. Don't be intimidated by the hot stuff, it provides flavour and isn't a spicy dish. 2 medium-sized sweet potatoes2 tbsp extra virgin olive oil225 g cooked turkey (Tip: buy a standard 450g package, cook [...]

Zucchini Crab Sushi

By |2022-12-05T20:12:24-06:00December 6th, 2022|Lunch, Recipes, Snacks|

Zucchini Crab Sushi This is a delicious lunch, or a beautiful appetizer to offer your party guests a healthy choice. When it comes to improving your health, zucchini is amazing! This vegetable is loaded with nutrients that aid digestion, ease constipation, balance blood sugar and hormones. Zucchini are stacked with fiber, vitamin C, A, folate and [...]

Protein Prune Brownies

By |2022-11-27T20:16:17-06:00December 1st, 2022|Recipes, Snacks, Sweet Tooth|

Ultimate Protein Brownies with Prunes Enjoy this sweet treat guilt-free! Top up your daily protein requirement (protein powder) and boost your body's ability to strengthen your bones (prunes), protect against heart disease (dark chocolate) and stress. Your family will approve and eat without knowing how sneaky you've been in getting them to eat healthy. 1 [...]

Air Fryer Bok Choy Dumplings

By |2022-11-27T20:10:00-06:00December 14th, 2022|Lunch, Recipes, Snacks|

Air-Fryer Bok Choy Dumplings Bok choy is a member of the cruciferous family and tends to be more gentle on digestion than other crucifers like broccoli and cauliflower. Bok choy helps to rebalance your gut's microbiome while also helping to balance hormone levels and reducing estrogen dominance. Air-Fryer 1 tbsp olive oil10 slices turkey bacon (cooked and [...]

Apple Cookies

By |2022-11-30T21:01:29-06:00December 5th, 2022|Recipes, Snacks, Sweet Tooth|

Apple Cookies My toddler adores creating and eating this fun, healthy treat together - and mama is able to enjoy it without blowing my macros, so it's a win-win! And the protein content makes me happy, I'm obsessed with infusing it into every meal and snack. 2 large apple (choose your fav)1 tbsp natural peanut [...]

Hormone Balancing Smoothie

By |2022-11-27T20:41:08-06:00November 28th, 2022|Breakfast, Recipes, Snacks|

Hormone Balancing Protein Smoothie Eating the right kinds of foods will help your body balance out hormones, allowing you to maintain a healthy weight and enjoy more energy every day. Play with this recipe to find your perfect flavour combination by swapping out different kinds of berries, types of protein powder, or nut butters. Best [...]

Cauliflower Hot Wings

By |2022-11-12T19:33:18-06:00March 15th, 2021|Dinner, Recipes, Snacks|

You'll be addicted to this healthy snack/appy! [wpfp-link] Cauliflower Hot Wings Gluten-Free and full of nutritions - and banging with flavour! 3/4 cup quinoa flour1/2 tsp dried parsley3 tsp garlic powder1/4 tsp pepper3/4 cup Cashew milk or skim milk1 head cauliflower1/4 cup lime hot sauce2 tbsp coconut oil2 tbsp sugarfree syrup Preheat oven [...]