Cauliflower Hot Wings

By |2021-03-15T19:30:21-05:00March 15th, 2021|Dinner, Recipes, Snacks|

You'll be addicted to this healthy snack/appy! [wpfp-link] Cauliflower Hot Wings Gluten-Free and full of nutritions - and banging with flavour! 3/4 cup quinoa flour1/2 tsp dried parsley3 tsp garlic powder1/4 tsp pepper3/4 cup Cashew milk or skim milk1 head cauliflower1/4 cup lime hot sauce2 tbsp coconut oil2 tbsp sugarfree syrup Preheat oven [...]

Healthy Peanut Butter Cups

By |2021-02-19T18:59:15-06:00January 16th, 2021|Recipes, Snacks|

[wpfp-link] Light Peanut Butter Cups Need a sweet treat at night? Try this easy to make recipe in lieu of fatty, sugary, store-bought varieties. 15 tbsp melted coconut oil (divided amongst the layers)12 tbsp PB2 (powdered peanut butter)1 tsp almond extract (also good with vanilla extract)9 tbsp cocoa powder<2 scoops chocolate protein powder (be [...]

Turkey Bacon Oat Cups

By |2021-01-12T17:43:45-06:00January 2nd, 2021|Breakfast, Nutrition, Recipes, Snacks|

      [wpfp-link] Bacon Oat Cups Breakfast can be so rushed, but it's so important to start the day with a healthy, filling meal. Try pre-making these bit-sized oat cups to prepare yourself for a full day by fueling up with a good serving of protein, carbs and fats. cooking oil spray1 tbsp coconut [...]

Tuna Lettuce Wraps

By |2021-01-12T17:46:50-06:00February 25th, 2020|Lunch, Nutrition, Recipes, Snacks|

    Thankfully, these Simple Tuna Lettuce Wraps are making it easier to eat better! They’re so convenient, delicious, and are really mixing things up. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Tuna Lettuce Wraps Thankfully, these Simple [...]

The Best Avocado Toast Recipe

By |2021-01-12T17:47:54-06:00January 28th, 2020|Breakfast, Nutrition, Recipes, Snacks|

    Look no further for the ideal avocado toast recipe. Memorize it, then change it up for variety! Cook an egg to top it off, swap out the chicken for to tuna, or make it vegan and add alfalfa sprouts for a satisfying crunch! Add pepper flakes for more bite - it's your to [...]

Healthy Salmon Snack

By |2021-01-12T17:40:04-06:00April 30th, 2020|Nutrition, Recipes, Snacks|

    Cream cheese, smoked salmon, radishes, and chives is a brunch combo that doubles as an equally-as-delicious snack. This is one of the many delicious, healthy recipes you can enjoy when you take my 5 Week Weight Loss Transformation Challenge! [wpfp-link]     Wholesome, Easy Snack! - Salmon Cream cheese, smoked salmon, radishes, and [...]

Cottage Cheese Breakfast Bowl

By |2021-01-12T17:48:18-06:00February 29th, 2020|Breakfast, Nutrition, Recipes, Snacks|

    This Cottage Cheese Breakfast Bowl is made with cottage cheese, nuts and your favorite berries for a quick, protein-packed breakfast. It can be made ahead the night before, and it’s easy to customize to your liking! This is one of the many delicious, healthy recipes you can enjoy when you take my 5 [...]

Low Carb Banana Protein Pancakes

By |2021-01-12T17:54:48-06:00November 16th, 2019|Breakfast, Nutrition, Recipes, Snacks|

  Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and grab on the go if mornings are rushed for you! [wpfp-link] Low Carb Banana Protein Pancakes Start your day off right with this simple, healthy breakfast, quick to make fresh or to food prep and [...]

Healthy Turkey Stuffed Peppers

By |2021-01-12T17:53:52-06:00September 18th, 2019|Dinner, Lunch, Nutrition, Recipes, Snacks|

  Please try these delicious & nutritious turkey stuffed peppers! They are filled with ground turkey and brown rice, seasoned with cumin & spices and topped with cheese. Make them keto friendly by omitting rice from recipe. I also topped with smashed avocado just before serving. HEALTHY TURKEY STUFFED PEPPERS These delicious & nutritious turkey [...]