Are you healthy? 💪😃 Fitness is a dynamic concept; what one person seems fit can differ from another. Just like physical fitness can be improved, mental 🧠 alertness and competency can also be enhanced!

🙏Please see my full article in the Winter 2023 edition of @style_manitoba_magazine #stylemanitoba to learn how beneficial it is to work on your brain and body at the ➡️same time⬅️, and how exactly to do that. 🔗 https://www.stylemanitoba.co/… 👍🏼👍🏼

#juliegermaine #winnipeg #sweatwithjulie #coachjulie #realwealthhealth #onlinenutritionist #fatlosscoach #mentalhealth #eathealthy #winnipeghealth #winnipegtrainer photo by @art.beauty.fitness