Julie

About Julie Germaine

Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has successfully helped thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weightloss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Recently, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.

Inside Fitness Magazine Article

By |2020-10-18T16:55:10-05:00October 18th, 2020|Fitness, Motivation, Personal Development, Success Tips|

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to do that from a distance. Caring for yourself and helping friends and family to get through these tough times has a lot to do with physical activity. Spending [...]

Developing a Hydration Strategy

By |2020-10-15T01:21:40-05:00October 15th, 2020|Diet Advice, Nutrition, Recovery, Resources, Success Tips, Weightloss|

Want more energy? Start today. Drink the right amount of water. Note that I didn't say, 'Drink MORE water." An excellent fitness coach can help you establish your hydration level and, if necessary, develop your individualized hydration plan. Book a free consult Proper hydration is [...]

Coach Julie Authors her 1st Book!

By |2020-10-26T11:19:32-05:00September 14th, 2020|Books, Diet Advice, Julie's Personal Journey, Nutrition, Personal Development, Weight Training, Weightloss|

Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in [...]

Order Coach Julie’s Fitness Equipment

By |2020-09-05T06:20:32-05:00September 5th, 2020|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Home Workouts, Quads, Shoulders, Triceps, Videos, Weight Training|

I am very excited to offer fitness equipment on my website! Check out my store for the growing selection of resistance band sets, specialized glute bands and stylish workout gloves to help you train effectively with the products that I absolutely love & wanted to share with you! Today the spotlight is on [...]

Charting Your Strength

By |2020-09-05T02:02:49-05:00August 28th, 2020|Personal Development, Resources, Success Tips, Weight Training|

If you want to stick to an active lifestyle and improve your health and fitness long-term, it is crucial to find ways to motivate yourself. Reviewing your fitness results after a few weeks of training can push you to keep going. Most common ways to gauge your progress are recording weight loss using [...]

Setting Up a Great Home Gym

By |2020-09-05T02:01:10-05:00August 28th, 2020|Resources, Success Tips, Weight Training|

Setting Up a Great Home Gym Pro Tip! Creating a home gym doesn't have to be expensive or time consuming. Training in the comfort - and safety - of your own home has never been so popular. With many gyms closing down during Covid-19, it may actually be your only option now. [...]

Featured Client: Rachel Strader

By |2020-08-12T03:29:17-05:00August 12th, 2020|Transformations|

CONGRATS RACHEL STRADER! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you to the featured client for agreeing to talk about their personal journey and giving permission [...]

Full Body Beginner Kettlebell Workout

By |2020-09-05T06:00:35-05:00July 13th, 2020|Back, Biceps, Chest, Core, Glutes, Hamstrings, Home Workouts, Quads, Shoulders, Triceps, Weight Training|

Beginner Kettlebell Workout Training with kettlebells is a great way to challenge your whole body using movements that aren't safe with dumbbells, thanks to the unique handle design. With the current worldwide pandemic still on-going, many of my clients have chosen to continue to train at home, using the fitness equipment they were [...]