Julie

About Julie Germaine

Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has successfully helped thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weightloss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Recently, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.

Why Rest is Important for Muscle Gain

By |2021-01-26T22:52:35-06:00January 26th, 2021|Guest Blogs, Health, Recovery|

How much sleep did you get last night? If it was less than eight hours (I know everyone requires a different amount), you are not help your body produce the muscle gains you want. Now, I am 100% guilty of sometimes stealing time away from my sleep to get all my ‘to do’s’ [...]

How Does Alcohol Affect Fat Loss?

By |2021-01-17T11:18:43-06:00January 17th, 2021|Diet Advice, Health, Nutrition, Success Tips, Videos|

Calories in Alcohol & How Alcohol Affects the Body Ethyl alcohol (ethanol) is the most commonly consumed drug globally, with an estimated 1.6 gallons (6.1 L) consumed by each person (over the age of 15) each year. It is sometimes considered the fourth macronutrient because it contains 7 calories per gram—more than carbohydrate(4) and protein(4) and only [...]

Bodybuilding.com 3 Lower Body Workouts for Women

By |2021-01-16T01:14:23-06:00January 16th, 2021|Fitness, Guest Blogs, Weight Training|

  Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there. Training legs takes a lot of effort, recruiting some of the largest muscles in your body, which is why you often work your core at the same [...]

Healthy Peanut Butter Cups

By |2021-01-16T10:10:25-06:00January 16th, 2021|Recipes, Snacks|

[wpfp-link] Light Peanut Butter Cups Need a sweet treat at night? Try this easy to make recipe in lieu of fatty, sugary, store-bought varieties. 15 tbsp melted coconut oil (divided amongst the layers)12 tbsp PB2 (powdered peanut butter)1 tsp almond extract (also good with vanilla extract)9 tbsp cocoa powder<2 scoops chocolate protein powder (be [...]

10 SIMPLE, SMART AND REALISTIC NEW YEAR’S RESOLUTIONS TO POSITIVELY IMPACT YOUR HEALTH IN 2021

By |2021-01-26T23:02:35-06:00January 11th, 2021|Guest Blogs, Motivation, Success Tips, Supplements|

      Welcome, sweet, sweet 2021! We have all been eager to put this crazy year behind us and hit January running. Have you set your New Year’s Resolutions yet? Yes, of course, eating well and exercising is on the list – but are you remembering to be kind to your body and make room in your life [...]

Chicken Spinach Wrap

By |2021-01-12T17:30:43-06:00January 7th, 2021|Lunch, Nutrition, Recipes|

  [wpfp-link] Chicken Spinach Wrap Be proud of yourself for choosing this simple but healthy, high-protein wrap, bursting with inflammation-fighting ingredients including spinach! 1 spinach wrap1 tbsp nonfat Ranch dressing1 baked chicken breast ((see my other blog post for the perfect baked chicken!))1/2 cup spinach / lettuce mixture1/3 cup chopped tomatoes Just combine the ingredients [...]

Ask The Body Sculptor – How Can I Get Lean Enough To Have a Six Pack

By |2021-01-05T14:13:43-06:00January 5th, 2021|Core, Diet Advice, Fitness, Guest Blogs, Julie's Personal Journey, Success Tips, Weightloss|

My first column, Ask the Body Sculptor, is LIVE on Bodybuilding.com ----> it's pretty amazing to have TWO articles featured from the homepage! CHECK OUT THE ARTICLE NOW   Go check it out and comment your thoughts! I welcome your questions for my next one - info@juliegermaine.com

Keto Egg White Omelette

By |2021-01-12T17:37:44-06:00January 5th, 2021|Breakfast, Nutrition, Recipes|

  [wpfp-link] Avocado and Egg White Omelette Did you know that incorporating foods that contain omega-3 fatty acids, like whole eggs, can reduce frustrating bloating issues by fighting water retention?Another important tip for you! The body is not able to manufacture omega-3s, so this must be obtained through the foods you eat. 2 whole omega-enriched [...]

Low Calorie Salmon Patties

By |2021-01-12T17:38:50-06:00January 4th, 2021|Dinner, Lunch, Nutrition, Recipes|

  [wpfp-link] Low Calorie Salmon Patties I love salmon so much! It is a low-calorie, high protein fish that will promote rapid weight loss. You are serving yourself a healthy dose of those omega-3 fatty acids that the body needs, which will keep you feeling fuller and help you drop weight quickly. 15 ounce low [...]