Julie

About Julie Germaine

Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has successfully helped thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weightloss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Recently, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.

Summer Shape Workout

By |2020-01-01T02:09:19-06:00January 1st, 2020|Core, Shoulders, Sweat with Julie Workouts|

Sweat with Julie: FREE! Summer Shape Workout Delt & Core (30 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]

Babybuilding

By |2020-01-02T05:44:09-06:00December 27th, 2019|Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home Fitness Programs for Gym

Complete Physique Training

By |2020-01-01T01:51:12-06:00December 17th, 2019|Sweat with Julie Workouts|

Sweat with Julie: FREE! Complete Physique Training Plan | Full Body (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]

Lower Body Building

By |2020-01-01T01:51:48-06:00December 17th, 2019|Sweat with Julie Workouts|

Sweat with Julie: FREE! Lower Body Building Workout | Glutes, Quads, Hamstrings, Calves (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]

Best Butt Builder

By |2020-01-02T05:45:54-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Best Butt Builder | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]

5 Week Fitness Challenge

By |2020-01-02T05:43:20-06:00November 28th, 2019|Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]

Baked Fish L’Orange

By |2020-01-03T20:04:34-06:00November 20th, 2019|Nutrition, Recipes|

  [wpfp-link] Baked Fish L'Orange Easy, healthy way to prepare white fish to have a delicious citrus flavour without adding calories. Fits any diet! 6 simple steps, start to finish! 2 large white fish fillets (tilipia, haddock, or you can use salmon too)1-2 fresh oranges (sliced thickly)1 tsp vegetable stock powder2 tbsp dried chives1/2 tsp [...]