5 Steps to Lose Belly Fat Quickly
You are going to love these 5 Simple Steps to Lose Belly Fat Quickly!
Why Rest is Important for Muscle Gain
How much sleep did you get last night? If it was less than eight hours (I know everyone requires a different amount), you are not help your body produce the muscle gains you want. Now, I am 100% guilty of sometimes stealing time away from my sleep to get all my ‘to do’s’ [...]
How Does Alcohol Affect Fat Loss?
Calories in Alcohol & How Alcohol Affects the Body Ethyl alcohol (ethanol) is the most commonly consumed drug globally, with an estimated 1.6 gallons (6.1 L) consumed by each person (over the age of 15) each year. It is sometimes considered the fourth macronutrient because it contains 7 calories per gram—more than carbohydrate(4) and protein(4) and only [...]
Bodybuilding.com 3 Lower Body Workouts for Women
Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there. Training legs takes a lot of effort, recruiting some of the largest muscles in your body, which is why you often work your core at the same [...]
Healthy Peanut Butter Cups
Need a sweet treat at night - Light Peanut Butter Cups? Try this easy to make recipe in lieu of fatty, sugary, store-bought varieties. [wpfp-link] Light Peanut Butter Cups Need a sweet treat at night? Try this easy to make recipe in lieu of fatty, sugary, store-bought varieties. muffin cup panmedium-sized paper muffins [...]
Protein Balls
View Recipe Post Grab one of these when cravings strike – some would call them chocolate cookies! Protein balls, or energy balls as some people call them are little snack-sized balls of goodness. When you make them yourself, you can be sure they are free from additives or sweeteners and are totally [...]
10 SIMPLE, SMART AND REALISTIC NEW YEAR’S RESOLUTIONS TO POSITIVELY IMPACT YOUR HEALTH IN 2021
10 SIMPLE, SMART AND REALISTIC NEW YEAR’S RESOLUTIONS TO POSITIVELY IMPACT YOUR HEALTH IN 2021 Welcome, sweet, sweet 2021! We have all been eager to put this crazy year behind us and hit January running. Have you set your New Year’s Resolutions yet? Yes, of course, eating well and exercising is on the list [...]
Chicken Spinach Wrap
[wpfp-link] Chicken Spinach Wrap Be proud of yourself for choosing this simple but healthy, high-protein wrap, bursting with inflammation-fighting ingredients including spinach! 1 spinach wrap1 tbsp nonfat Ranch dressing1 baked chicken breast ((see my other blog post for the perfect baked chicken!))1/2 cup spinach / lettuce mixture1/3 cup chopped tomatoes Just combine the ingredients [...]
Ask The Body Sculptor – How Can I Get Lean Enough To Have a Six Pack
My first column, Ask the Body Sculptor, is LIVE on Bodybuilding.com ----> it's pretty amazing to have TWO articles featured from the homepage! CHECK OUT THE ARTICLE NOW Go check it out and comment your thoughts! I welcome your questions for my next one - info@juliegermaine.com
Keto Egg White Omelette
[wpfp-link] Avocado and Egg White Omelette Did you know that incorporating foods that contain omega-3 fatty acids, like whole eggs, can reduce frustrating bloating issues by fighting water retention?Another important tip for you! The body is not able to manufacture omega-3s, so this must be obtained through the foods you eat. 2 whole omega-enriched [...]