Want More Energy Today? Drink The Right Amount of Water.

Note that I didn’t say, ‘Drink MORE water.”

Proper hydration is important for everyone. Did you know that your body is 60% water?

Maintaining normal water levels is key when it comes to regulating body temperature, treating or preventing infections, transporting nutrients to the cells, easing joint pain through via adequate lubrication, and even helping your organs function at their best.

Additionally, when properly hydrated, you will experience better quality sleep, a much more focused attention span, and feel better physically and sharper mentally. These benefits are available to EVERYONE when you give your body the water it needs all day long.

Tips to hydrate during exercise & recovery