Leg Day Challenge! Why Building Hamstrings Is So Important

By |2019-10-11T10:46:49-06:00June 7th, 2019|Challenges, Hamstrings, Recovery, Videos, Weight Training, Weightloss|

Hamstrings Priority Workout Why Everyone Should Have This Day In Their Split So your goal is to have less cellulite, build a bigger butt or thicker legs? If more cardio or training glutes and quads is your focus, you aren't wrong! But often people naturally have weak and undeveloped hamstrings, so adding this [...]

3 For One! You Asked For It!

By |2019-10-07T08:31:47-06:00June 30th, 2018|Beauty, Contest Prep, Fitness, Health, Julie's Personal Journey, Motivation, Nutrition, Pre & Post Natal, Success Tips, Supplements, Transformations, Weight Training, Weightloss|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

Oxygen Workout Series!

By |2019-10-11T10:48:46-06:00May 2nd, 2017|Circuits/HIIT, Health, Weight Training, Weightloss|

Check me out in all month in Oxygen Magazine! I was chosen to example the exercises for a 4 part series of workouts written by my good friend Obi Obadike, who has just co-authored a book with actor Morris Chestnut called The Cut (available in stores now!). Celebrity trainer and [...]

I’ve Had Enough! The First 5 Steps I Take To Lose Fat Without Stepping Foot in A Gym

By |2019-10-07T08:21:56-06:00February 7th, 2017|Fitness, Health, Nutrition, On-The-Go, Success Tips, Weight Training, Weightloss|

Coach Julie Germaine We all know the moment. When you've missed cardio more than a few times... have avoided the scale so the calories from those extra indulgences don't count... and catch a glimpse of your reflection in horror - Where did that roll come from? Or even worse - Your yoga pant waistline is [...]

Calculate Your Caloric Intake

By |2019-10-07T08:03:25-06:00July 19th, 2016|Health, Nutrition, Resources, Weightloss|

Julie Germaine, 2x WBFF Pro Fitness Model Champion It isn't news that your diet is much more important than your training regime when it comes to fitness results. To begin to establish the right program for you, best to start with goal-setting. Often my clients express they want to build muscle while losing bodyfat. [...]

Finding Time for Fitness

By |2019-10-07T03:54:51-06:00December 19th, 2015|Fitness, Success Tips, Weightloss|

  Finding Time for Fitness: How to balance training with your work schedule and social life Is it possible to have it all? A successful career, money to vacation with the family and an admirable physique? YES! Here are some tips to help you get closer to living all your dreams: The struggle to balance [...]

DICED ABS: 4 Tips the Pros Have Kept a Secret

By |2019-10-11T10:50:02-06:00December 19th, 2015|Core, Fitness, Weight Training, Weightloss|

Never allow yourself to get hungry! Eat often to ensure your metabolism is kicking by planning portion controlled meals every 2-4 hours. Don’t do too much cardio! If your cardio sessions are in excess of 45 minutes you risk becoming catabolic and losing muscle density. If you want deep cuts, you need thick, full muscle [...]