Are you as excited for this wonderful season as I am? We’ve already been baking and gift wrapping up a storm, which has me thinking ahead to delicious traditional meals. Not to wreck it for you, but did you know that on average, people increase their meal sizes by up to 40% during [...]
Fat-Burning Booty Workout By Fitness Expert Julie Germaine 30 Minute Fat-Blasting Booty Workout If your goal is to lose body fat sustainably, you’ll need to adhere to a healthy diet full of nutritious foods and push yourself to train harder during consistent workouts. Here is a fitness program that is going to help you [...]
So proud of my Sweat with Julie VIP Fat Loss Challenge client, Vern, who is a retired doctor from Texas. We are not finished our journey, but I had a few new members who also had posture improvement goals and I knew this progress comparison would motivate them! Hope you're also inspired! Email me "FATLOSS" or [...]
You are going to love these 5 Simple Steps to Lose Belly Fat Quickly!
My first column, Ask the Body Sculptor, is LIVE on Bodybuilding.com ----> it's pretty amazing to have TWO articles featured from the homepage! CHECK OUT THE ARTICLE NOW Go check it out and comment your thoughts! I welcome your questions for my next one - info@juliegermaine.com
[wpfp-link] Baked Steak Kabobs Enjoy a rainbow of nutritious veggies brought together with fresh herbs and lime juices! This satisfying, healthy meal provides your body with the antioxidants, vitamins, minerals, and fiber that will facilitate effective belly fat loss. 8 tbsp coconut oil, melted3 cups chopped fresh parsley2 tsp garlic powder8 oz [...]
To achieve any goal requires you to take action, and more than likely, to make some changes in your life. This is absolutely true when it comes to health-related objectives, such as weight loss. Do you know what stage of change you are in? Probably not, since many people are not familiar with [...]
Want more energy? Start today. Drink the right amount of water. Note that I didn't say, 'Drink MORE water." An excellent fitness coach can help you establish your hydration level and, if necessary, develop your individualized hydration plan. Book a free consult Proper hydration is [...]
Guess what? I have a new book! After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out! The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in [...]
WHAT AN AMAZING 60 POUND WEIGHT LOSS TRANSFORMATION, JUSTIN! CONGRATS JUSTIN SHOESTRING! There are so many hard-working clients who make their dreams a reality using Julie Germaine Fitness, and it's always fun to share their stories to motivate & inspire others that their goals are possible. Thank you to the featured [...]
