This fitness membership site offers many different, highly educational programs to suit the individual needs of Coach Julie’s clients. Currently there are weightloss programs for men and women and targeted body-shaping plans, both which offer two workout series options: one for beginners who train in their simple home gym and another for more experienced exercisers who have a gym pass. Some clients will want to focus on building upper body muscularity with the Upper Body Bulk program while women may opt to use one of the glute-building training series, such as Best Butt Builder, to name just two of the many excellent options available. You can sign up to Julie Germaine Fitness at your current fitness level and trust that you will safely be guided to better health.

Julie Germaine Fitness has a workout-only section, called Sweat With Julie, which is a simplified version of the website, designed to mobile-friendly for a great user experience!

Julie is always available to answer your questions and provides links throughout the website to submit them. She welcomes direct emails, encourages clients to leave comments on posts within the members area and will respond to each one. She also organizes live Q&As every week and offers video playback if you miss it.

The nutrition plans offered are customizable to suit your preferences, within reason. Julie helps you understand why you are eating certain types of foods when, so you are motivated to make good choices. You can also order a custom nutrition plan or reach out to Coach Julie to help you adjust your diet.

Absolutely, this program is vegetarian and vegan friendly.

Many of Julie Germaine’s clients have enjoyed amazing physique transformations. You can expect to see and feel a difference in your body after the first week when making a big change! If weight loss is your goal, losing 1 to 2 lbs a week is realistic. Building muscle takes more time, so Coach Julie recommends doing assessments every two to four weeks to chart progress. She loves when her members share their results with her, especially since this gives trainer and client a chance to evaluate, adjust the plan and keep motivation strong!

Yes, Julie Germaine Fitness offers programs for men and women. Many of Coach Julie’s workout plans are co-ed, but she also provides programs geared toward specific goals, such as building upper body or sculpting glutes. Additionally, you can take fitness masterclasses specifically designed for either men or women.

Custom nutrition plans and/or custom workout plans can be purchased from Julie Germaine. All members are able to ask personalized questions to Coach Julie via the weekly Q&A or through email at any time.

The Sweat With Julie section of this website offers workouts for home or for the gym. If you do not have a lot of equipment, don’t worry! There are options that use bodyweight only or resistance bands, which are affordable to purchase and easy to use. Every movement comes along with a high definition video exercise tutorial so you can quickly learn the workouts and safely train with proper form.

Absolutely not! Coach Julie loves introduces people to weight training, so beginners are certainly welcomed and will find everything they need, however this health membership website also offers fitness programs that are effective and challenging for intermediate exercisers and advanced athletes. Multiple fitness masterclasses are created to help you as your fitness level improves.

Bulking programs, aka those with the goal of building muscle to shape and firm your physique, do not have to leave you with more bodyfat. Coach Julie prefers to teach her clients lean bulking techniques.

Yes, fitness competitors can reach out to discuss contest preparation programs, including online posing coaching and stage presentation classes.

You get out what you put in! Any increase in your physical activity is going to benefit your body in amazing ways, so be proud of yourself for every effort. Julie encourages her members to exercise a minimum of 3 to 4 days per week, but has programs for clients who train less frequently. There are also programs for fitness enthusiasts who like to sweat every day. You have to start at your own pace and continue to listen to your body, resting when needed to avoid injury, but also pushing things up a notch when you feel you are no longer challenged.

Believe in yourself and your ability! Julie Germaine Fitness membership has a program that you CAN do, and others that you can aspire to as your health and fitness improve. You will enjoy support from an experienced and motivated personal trainer every day, who will keep you positive and on track. It’s important to know that Coach Julie’s annual fitness programs take into account the typically ‘busy’ months, like summertime or December’s holidays, and the workouts and diet change to allow for more relaxation during that time. The training routines either are shorter and more intense, or can done outside in some cases, and the nutritional guideline pushes you into either a maintenance or muscle-building mode, assuming the increase in food calories and using them beneficially.

The #1 goal with this online personal training service is to help you be successful in reaching your fitness goals! Overcoming obstacles is part of every fitness journey and we have loads of experience to guide you.