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Eat Quality

Fuel your body with quality food! My standard approach with Julie Germaine clients who are focused on fat loss is to start with a 50/30/20 breakdown, being 50% protein, 30% carbs and 20% fat.

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Sweat Often

You may or may not learn to love your workouts, but my clients understand their importance! Including physical activity in your daily or weekly routine is key to building your dream body and maintaining your good health.

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Recharge Yourself

Recovery days are necessary! Not only do we feel more energetic with adequate rest, but our mood is improved and we handle stress better. Your muscles need downtime to repair. My programs always take this into consideration.

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Take Action

Thank you for trusting me with your health! I have helped thousands of men and women achieve incredible physique transformations and I believe you can be one of them. Start today and tomorrow we will be that much closer to achieving your goal together.

Book a Free Consult Now!

Lose 2" from your waistline in 4 weeks!

Join my 30 Day VIP Fat Loss Challenge to enjoy amazing support to help you lose weight quickly and maintain your shape. It has HD Video Tutorials for every exercise, workout programs customized to your needs, diets that offer variety (including grocery lists and great recipes!) and LIVE coaching calls 3x/week to ask questions, infuse inspiration, and provide overall health knowledge.
Book a Free Consult Now!

My Membership Site Offers HD Video Tutorials for Every Exercise!


For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!

  • Machine Leg Press, SS Ball Leg Curls x 2 sets, reps: 20
  • Stiff-Legged BB Deadlifts, SS Good Mornings x 5 sets, reps: 12/12/12/8/8
  • Machine Leg Curls, SS with Glute Hip Thrusts x 3 sets, reps: 8 to 12
  • Single Leg Seated Leg Curls, hold 2 counts, SS Plie Squats x 3 sets, reps: 10
  • Abduction Machine x 3 sets, reps: 12
  • Calves of your Choice x 3 sets, reps: 15


For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!

  • Double Grasp DB Row or BB Row x 4 sets, reps: 12/8/8/8
  • Straight Arm Pressdowns, SS with Overhead Tricep Extension and Bicycle Crunches x 3 sets, reps: 12
  • Tricep Pressdowns, SS with Bench Knee Pull-Ins x 3 sets, reps: 15
  • Medicine Ball Push Press, SS with Side Planks x 3 sets, reps: 15 to 20
  • Machine Bicep Curls, SS with Planks x 2 sets, reps: <20
  • Alternating Bicep Curls or 21s with BB x 2 sets, reps: to fail


For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!

  • Leg Extensions, last 3 sets use only 1 Leg for Eccentric Motion x 5 sets, reps: 15/12/8/8/8
  • Smith Lunges or BB Lunges x 3 sets, reps: 12, Superset Long Jump or Box Jumps x 8
  • Glute Abduction x 3 sets, reps: 12, Superset Glute Bridges with Band
  • Alternating Single Leg Extensions, SS Double Leg Extensions x 2-3 sets, reps: 12
  • Narrow Stance Leg Press x 4 sets, reps: 12, Superset Duck Walk x 5 sets/4 back and forth
  • Calves of your choice x 2-3 sets, reps: 15, SS 5 in/out/front


For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!

My Membership Site Offers HD Video Tutorials for Every Exercise!

  • Glute Kickbacks on Machine or using Cable Ankle Strap x 3 sets, reps: 15, Superset Single Leg Squats
  • BB Good Mornings, SS with V-Sits x 3 sets, reps: 12, Eccentric Hamstring Curls
  • Straight Leg Kneeling Glute Kickbacks, no rest between sets x 3 sets, reps: 12/side
  • Hip Adduction, SS with Laying Leg Raises x 2 sets, reps: 30
  • High Bench Step-ups with Glute Kickbacks, SS with Decline Crunches x 3 sets, reps: 12


For more high definition Video Tutorials of calorie-burning workouts, on-going support and a detailed diet plan to ensure fat loss results, Join the 30 Day Fat Loss Challenge now!!

More Free Workouts! Visit Sweat with Julie
This resistance training guideline provides you with 5 different workouts. You can train 3-6 times per week, starting with Day 1 the first day, Day 2 the following day and so on. Between sets, rest 60-90 seconds and incorporate light stretching as you lead up to intense training. It is recommended you eat before bodybuilding and drink plenty of fluid during and after training. Always ensure you do a 5 to 10 minute warm-up before lifting and your first few sets should be bodyweight only or light weight to avoid injury.
Aerobic exercise is an important part of any fitness plan. Including cardio will help you streamline fat loss. There are many activities you can choose from to get sweaty and burn calories, however I recommend you stay away from high impact exercises such as running. My favorite fat-burning activities are spin classes, HIIT on elliptical or bike and stepmill/stepper. Cardio is most effective when done fasted before breakfast or immediately after resistance training.
Rest days are where the magic happens! Your body needs time to recover and repair the muscle tissues that you damaged during weight training, so ensure you incorporate rest days every 2-3 days. As you become more fit, you will recover more quickly but, at first, your body will ache and need the downtime. Ensure you take care of yourself! To ease muscle soreness, you can incorporate light cardio on rest days, followed by mild stretching. It is also recommended to soak in a hot bath or book a massage to be kind to your body.

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