Pre & Post Natal

Breastfeeding During Our Home Workout

By |2020-03-27T21:53:26-05:00March 27th, 2020|Fitness, Julie's Personal Journey, Pre & Post Natal|

I hope that everyone is staying safe & healthy, practicing social distancing and quarantine to stop the spread of covid-19 virus. This is very serious and scary! My 19 month old daughter and I are doing our best to keep a routine at home, and this includes a daily workout together, like [...]

Covid-19 Quarantine – Home Workout With Toddler

By |2020-03-20T15:25:56-05:00March 17th, 2020|Pre & Post Natal, Videos, Weight Training|

Covid-19 Quarantine - Home Workout With Toddler Around the world we are dealing with an unprecedented health scare! Covid-19, or Coronavirus, has many countries asking everyone to practice 'social distancing'. Large events are cancelled and leaving the house is not recommended except when absolutely necessary. The gyms may [...]

Babybuilding

By |2020-01-02T05:44:09-06:00December 27th, 2019|Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home Fitness Programs for Gym

Girl Problems: Circuit

By |2020-01-01T01:56:45-06:00November 11th, 2019|Glutes, Hamstrings, Pre & Post Natal, Quads, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Female Problem Areas Circuit Training Workout | Glutes, Hamstrings, Triceps, Core (30-45 mins) • Home/Gym Workout, Pregnancy Safe!* • Shaping/Firming/Fatloss | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]

Exercises and Stretches for Improving Posture

By |2020-01-01T17:55:28-06:00June 21st, 2019|Flexibility, Pre & Post Natal, Recovery, Videos, Weight Training|

Exercises to Improve Your Posture Improve Your Posture with 5 Easy Exercises Watch the video to see examples of the following exercises, which help to strengthen your posterior delts, back and erectors to pull your body upright and correct posture. These are even effective and safe during pregnancy, when your body naturally falls forward [...]

Self Care! 3 Ways to Help Your Body Recover from Intense Training

By |2019-12-15T13:31:32-06:00June 15th, 2019|Challenges, Contest Prep, Flexibility, Health, Pre & Post Natal, Recovery, Weight Training|

I extend another challenge to you this week, and I bet it's not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. The Challenge: Self Care Help Your Body Recover From Intense Training That's right, no [...]

3rd Trimester Stretches from Standing Position

By |2020-01-13T15:48:41-06:00January 11th, 2019|Flexibility, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Videos|

It is extremely common for expecting mothers to experience hip, back and neck pain, particularly in their 3rd trimester. Many of my pregnant clients find these stretches help ease some of their discomfort, often allowing them to continue training. However, in the final months of gestation, be kind to yourself! Accept that you [...]

How to Self-Diagnose and Treat Diastasis Recti

By |2020-01-13T15:51:56-06:00August 4th, 2018|Fitness, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Resources, Videos, Weight Training|

Diastasis recti abdominis or DRA is when the two rectus abdominis muscles become separated along the linea alba or the fibrous band of tissue that runs from the bottom of the sternum (xiphoid process) to the symphysis pubis. If you'd like my help [...]

3 For One! You Asked For It!

By |2019-10-07T08:31:47-05:00June 30th, 2018|Beauty, Contest Prep, Fitness, Health, Julie's Personal Journey, Motivation, Nutrition, Pre & Post Natal, Success Tips, Supplements, Transformations, Weight Training, Weightloss|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

Free 1st, 2nd & 3rd Trimester Safe Pregnancy Workout

By |2020-01-13T15:53:49-06:00June 29th, 2018|Fitness, Health, Pre & Post Natal, Videos, Weight Training|

Free Pregnancy Home Workout! 2x International Pro Fitness Model Champion & Fitness Expert Julie Germaine shares a safe and effective prenatal home workout. Julie is 26 weeks pregnant herself! Try this 20 minute circuit that requires no equipment and comment below with your feedback. There are many benefits to physical activity before [...]