Sweat with Julie: FREE! Summer Shape Workout Delt & Core (30 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Create your own Customized Nutrition Plan in 2 Easy Steps! This nutrition masterclass will take you through the process Coach Julie uses when creating a custom diet [...]
Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Sign Up Now! Choose to pay monthly or for the full year! Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home [...]
Sweat with Julie: FREE! Complete Physique Training Plan | Full Body (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
Sweat with Julie: FREE! Lower Body Building Workout | Glutes, Quads, Hamstrings, Calves (45-60 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video [...]
Sweat with Julie: FREE! Back Attack Workout | Back (20-30 mins) • Gym Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs [...]
Shape Your Butt, Overall Muscle-Building, Body Shaping | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | This healthy online fitness program will help you build muscle to strengthen your body with my support! Enjoy a YEAR [...]
Full Body Shaping Full Body (20 mins) • Gym/Home Workout • Shaping/Firming/Fatloss Content coming soon! Content coming soon! Click "Start Training" button on the right to view all workouts. **Content not yet available - please check back! Full Body Shaping Coming Soon! [...]
Upper Body Bulk Upper Body Building (20 mins) • Gym Workout • /Muscle Development/Shaping/Firming/Fatloss Coming soon! Details coming soon! Click "Start Training" button on the right to view all workouts. **Content not yet available - check back! Upper Body Bulk Coming Soon! [...]
Sweat with Julie: Female Problem Areas Circuit Training Workout | Glutes, Hamstrings, Triceps, Core (30-45 mins) • Home/Gym Workout, Pregnancy Safe!* • Shaping/Firming/Fatloss | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]
