Sweat with Julie: Female Problem Areas Circuit Training Workout

| Glutes, Hamstrings, Triceps, Core (30-45 mins) • Home/Gym Workout, Pregnancy Safe!* • Shaping/Firming/Fatloss |

Thanks for using Julie Germaine’s online fitness programs.

Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs between sets. The final 3 to 5 reps should be challenging, however done with proper form. Working out with friends is fun, so use a spotter for safety! If you experience pain or dizziness, stop immediately and consult a doctor before resuming activity.

Circuit below – rest 1 minute between sets
3 sets
Curtsy Lunges (reps 8 to 12)
Glute Kickback Pendulum with Band (reps 8 to 12)
Ball Wall Sits (reps 8 to 12)

Circuit below – rest 1 minute between sets
3 sets
Side Lunge with Overhead DB Press (reps 8 to 12)
Single Leg Ball Leg Curls (reps 8 to 12)
Overhead Tricep DB Extensions (reps 8 to 12)

Circuit below – rest 1 minute between sets
3 sets
Glute Abduction with Cross Knee Tap (reps 8 to 12)
Clam (reps 8 to 12)
Cat/Cow (reps 8 to 12)

Important Pro Tip! Your cool down helps your body begin to recover! This is also a perfect time to stretch :)

Sweat with Julie online fitness programs are offered as part of the Julie Germaine Fitness membership. Get in shape with this fitness expert and 2x Pro champion, learn more here!  Coach Julie’s online personal training programs for men & women provide workouts that are safe & effective to reach your fitness goals. *Pregnant women should consult with a doctor before beginning a new fitness program.