Glutes

Covid-19 Quaratine Home Workout: Leg Day

By |2020-03-22T12:06:14-05:00March 22nd, 2020|Fitness, Glutes, Hamstrings, Quads|

We all have to do what we can to avoid the spread of Covid-19 virus, which means staying at home and finding ways to exercise with what we have available. Watch my video to follow along with my lower body workout. I showed no equipment home workout options. Comment below to let [...]

Best Butt Builder

By |2020-01-02T05:45:54-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Best Butt Builder | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]

Girl Problems: Circuit

By |2020-01-01T01:56:45-06:00November 11th, 2019|Glutes, Hamstrings, Pre & Post Natal, Quads, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Female Problem Areas Circuit Training Workout | Glutes, Hamstrings, Triceps, Core (30-45 mins) • Home/Gym Workout, Pregnancy Safe!* • Shaping/Firming/Fatloss | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]

Free Glutes Workout

By |2020-01-16T05:23:23-06:00October 17th, 2019|Glutes, Sweat with Julie Workouts|

Sweat with Julie: No Equip Booty Burn | Glutes (20 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]

3 Great Exercises That Require No Equipment!

By |2020-01-01T18:00:02-06:00January 28th, 2017|Core, Fitness, Glutes, Hamstrings, On-The-Go, Videos, Weight Training|

These exercises are a great way to tighten your glutes, hamstrings, thighs and core while sweating away bodyfat - no equipment needed! My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective [...]

New Glute Exercises to Feel the Burn!

By |2020-01-01T18:00:45-06:00April 6th, 2016|Glutes, Julie's Personal Journey, Posing, Supplements, Videos, Weight Training|

Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Subscribe to www.juliegermaine.com to get details on how to order my full glute workout when it's released this spring! Today I'm checking in to show my progress in the last 4 weeks as I prepped for FIBO Germany with Nutrabolics. Next up is once again challenging the [...]

Glute Workout!

By |2020-01-01T18:07:58-06:00January 23rd, 2016|Glutes, Videos, Weight Training|

Julie Germaine, Fitness Expert & 2x WBFF Pro Champion, Photo Mark Bradfield Let's build your glutes today! But first, please sign up for my free emails to continue to receive fitness advice, workout programs, beauty tips and more from me in the future! You can also enjoy my educational videos by subscribing to my YouTube page! Ensure you [...]

How to Sculpt World Class Glutes

By |2019-10-11T10:51:26-05:00December 19th, 2015|Glutes, Weight Training|

These days, everyone wants a shapely booty! Here are 4 tips to help you get a little more out of each glute workout. 1. Combine heavy compound lifts with high rep glute-isolation sets To encourage muscle growth, strength training to cause muscle breakdown is necessary. If your focus is big, round glutes, then you’ll [...]