Fat-Burning Booty Workout By Fitness Expert Julie Germaine 30 Minute Fat-Blasting Booty Workout If your goal is to lose body fat sustainably, you’ll need to adhere to a healthy diet full of nutritious foods and push yourself to train harder during consistent workouts. Here is a fitness program that is going to help you [...]
I am very excited to offer fitness equipment on my website! Check out my store for the growing selection of resistance band sets, specialized glute bands and stylish workout gloves to help you train effectively with the products that I absolutely love & wanted to share with you! Today the spotlight is on [...]
Beginner Kettlebell Workout Training with kettlebells is a great way to challenge your whole body using movements that aren't safe with dumbbells, thanks to the unique handle design. With the current worldwide pandemic still on-going, many of my clients have chosen to continue to train at home, using the fitness equipment they were [...]
We all have to do what we can to avoid the spread of Covid-19 virus, which means staying at home and finding ways to exercise with what we have available. Watch my video to follow along with my lower body workout. I showed no equipment home workout options. Comment below to let [...]
Shape Your Butt, Overall Muscle-Building, Body Shaping | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | This healthy online fitness program will help you build muscle to strengthen your body with my support! Enjoy a YEAR [...]
Sweat with Julie: Female Problem Areas Circuit Training Workout | Glutes, Hamstrings, Triceps, Core (30-45 mins) • Home/Gym Workout, Pregnancy Safe!* • Shaping/Firming/Fatloss | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]
Sweat with Julie: No Equip Booty Burn | Glutes (20 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]
These exercises are a great way to tighten your glutes, hamstrings, thighs and core while sweating away bodyfat - no equipment needed! My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective [...]
Julie Germaine, 2x WBFF Pro Fitness Model Champion, Nutrabolics Pro Athlete Subscribe to www.juliegermaine.com to get details on how to order my full glute workout when it's released this spring! Today I'm checking in to show my progress in the last 4 weeks as I prepped for FIBO Germany with Nutrabolics. Next up is once again challenging the [...]
