Supplements

5 Ways to Naturally Strengthen Your Immune System

By |2023-01-21T14:48:29-06:00February 21st, 2023|Diet Advice, Health, Supplements|

5 Ways to Naturally Strengthen Your Immune System By Health Expert Julie Germaine I’ve often been asked by my clients, “How can I strengthen my immune system naturally?” This is an excellent question in today’s climate, and one directly related to your physical health and food choices. To enjoy a strong immune system, it is [...]

When is the Best Time to Take Supplements?

By |2022-10-19T20:45:00-05:00December 19th, 2022|Health, Success Tips, Supplements|

When Is The Best Time to Take Vitamins? By Health Expert Julie Germaine Coram   Choosing to include vitamins in your healthy routine has many benefits. The essential nutrients obtained through foods are not always enough to support optimal bodily function, which can leave one at risk for developing a weak immune system, leading to [...]

5 Small Lifestyle Changes to Lose Weight

By |2022-08-21T09:46:05-05:00August 29th, 2022|Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

You can lose weight without dieting, exercising, and counting calories. By applying simple lifestyle changes, you can naturally speed up your metabolism and create lasting weight management. Try this 5 tips to begin your journey towards a happier - more energetic and fit - you! 1. Get. More. Sleep. I would estimate that [...]

Birthday Goals!

By |2022-08-21T09:39:11-05:00August 25th, 2022|Diet Advice, Fitness, Health, Motivation, Nutrition, Recovery, Success Tips, Supplements|

My birthday just passed!! (Keep reading for my gift to YOU.) Happy birthday to me! Rather than this just being completely self-indulgent, I do have a few other reasons for sharing this ‘news’. Milestones like birthdays can be a great motivation when it comes to health goals. I currently have a client wanting [...]

Julie Germaine joins Kaizen Naturals

By |2022-01-28T13:28:17-06:00January 28th, 2022|Fitness, Guest Blogs, Health, Julie's Personal Journey, Motivation, Nutrition, Success Tips, Supplements|

Fitness Expert JULIE GERMAINE joins Kaizen Naturals By Top-Rated Nutrition Expert Julie Germaine Photo by Patrick Sequin, Montreal, QC Fitness expert Julie Germaine is excited to join the KaizenNaturals team officially this year! If you want to take advantage of her discount on her fav products, click below and get 20% off using [...]

10 SIMPLE, SMART AND REALISTIC NEW YEAR’S RESOLUTIONS TO POSITIVELY IMPACT YOUR HEALTH IN 2021

By |2022-12-08T18:47:14-06:00January 11th, 2021|Guest Blogs, Motivation, Success Tips, Supplements|

10 SIMPLE, SMART AND REALISTIC NEW YEAR’S RESOLUTIONS TO POSITIVELY IMPACT YOUR HEALTH IN 2021 Welcome, sweet, sweet 2021! We have all been eager to put this crazy year behind us and hit January running. Have you set your New Year’s Resolutions yet? Yes, of course, eating well and exercising is on the list [...]

Nutrition: Eating For Your Goals

By |2020-11-03T00:51:18-06:00October 30th, 2020|Calorie Counter, Diet Advice, Masterclasses, Nutrition, Nutrition Courses, Recipes, Recovery, Supplements, Sweat with Julie Workouts, Videos, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Create your own Customized Nutrition Plan in 2 Easy Steps! This nutrition masterclass will take you through the process Coach Julie uses when creating a custom diet [...]

5 Week Fitness Challenge

By |2020-01-02T05:43:20-06:00November 28th, 2019|Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]

3 For One! You Asked For It!

By |2019-10-07T08:31:47-05:00June 30th, 2018|Beauty, Contest Prep, Fitness, Health, Julie's Personal Journey, Motivation, Nutrition, Pre & Post Natal, Success Tips, Supplements, Transformations, Weight Training, Weightloss|

I asked my followers to submit their health & fitness questions - and appreciated the fantastic response! Thank you for sending me your inquiries about exercise, nutrition, competing, getting sponsorship, fit pregnancy and more. I am going to reply to each and every one of you, so please continue to submit your fitness [...]

Creatine – Should you be using it?

By |2019-10-16T05:54:06-05:00April 29th, 2017|Contest Prep, Health, Supplements|

  As a competitor, my training schedule, diet and supplement regime change to match my goals. At times, I am more focused on increasing strength and building muscle. Weeks before a contest or big shoot, my priority is always fat loss and muscle preservation. Creatine is a supplement I love and have used for many, [...]

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