Exercise

Exercise for a Stress-Free Life

By |2023-12-29T17:06:15-06:00September 25th, 2023|Exercise, Guest Blogs, Mental Health|

Read The Article Life is back to a bustling pace (which is something to celebrate!) however it’s easy to take on too much and end up stressed out. Burn-out is a concern not only for your mental health and financial well-being, but high stress levels can cause problems physically as well. The best place to [...]

Babybuilding

By |2020-11-01T22:18:47-06:00December 27th, 2019|Annual Programs, Diet Advice, Exercise, Masterclasses, Nutrition, Pre & Post Natal, Pregnancy, Recovery, Sweat with Julie Workouts, Weight Training|

Click the "Launch Masterclass" button on the right to access the content. Click "Start Training" button to access content. Sign Up Now! Choose to pay monthly or for the full year! Babybuilding | Prenatal Fitness [wpfp-link] Fitness Programs for Home [...]

BBB Physique Sculpting Fitness Program

By |2020-11-01T22:14:14-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Shape Your Butt, Overall Muscle-Building, Body Shaping | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | This healthy online fitness program will help you build muscle to strengthen your body with my support! Enjoy a YEAR [...]

5 Week Fitness Challenge

By |2020-01-02T05:43:20-06:00November 28th, 2019|Diet Advice, Exercise, Masterclasses, Nutrition, Photoshoots, Supplements, Weight Training, Weightloss|

Click the "Launch Masterclass" button on the right to access the content. | Full Body Weight Loss Transformation for Men & Women (5 weeks, 4-5 day splits, 30-60 mins) • Gym Workouts • Detailed Nutrition Plan • Shaping/Firming/Muscle Development/Fatloss | Have an important upcoming event you want to look your [...]

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