Free Pregnancy Home Workout!
2x International Pro Fitness Model Champion & Fitness Expert Julie Germaine shares a safe and effective prenatal home workout. Julie is 26 weeks pregnant herself! Try this 20 minute circuit that requires no equipment and comment below with your feedback. There are many benefits to physical activity before becoming pregnant, as well as taking part in prenatal and postnatal fitness.
Be sure to approve physical activity by your health care provider before beginning any exercise routine, do not overexert yourself and keep hydrated.
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