Free Pregnancy Home Workout!

2x International Pro Fitness Model Champion & Fitness Expert Julie Germaine shares a safe and effective prenatal home workout. Julie is 26 weeks pregnant herself! Try this 20 minute circuit that requires no equipment and comment below with your feedback. There are many benefits to physical activity before becoming pregnant, as well as taking part in prenatal and postnatal fitness.

Be sure to approve physical activity by your health care provider before beginning any exercise routine, do not overexert yourself and keep hydrated.

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Not only is Coach Julie Germaine a pre- and post-natal certified personal trainer, but she is welcoming her first child this year. Julie has experienced first-hand how challenging staying fit during pregnancy can be. Subscribe to Julie’s Fit Pregnancy email list to learn more about how to adjust your activity and diet through all the stages to ensure mama and baby stay healthy.

Now available! My FULL PRENATAL WORKOUT GUIDE!

I had such a great pregnancy, and want to share with you all the workouts I did, both at home and/or at the gym, to maintain my mobility and avoid excessive weight gain when expecting my daughter. Program includes maternal nutrition, pregnancy stretching, pregnancy workouts for home or for the gym, symptoms of pregnancy and safe training guidance – and more! Click to access the Babybuilding Masterclass now!