DO YOU NEED MORE CARBS IN YOUR DIET? By Fitness Expert Julie Germaine for Kaizen Naturals Have you been feeling tired or irritable? Suffering from headaches or lack of motivation? When your intake of carbohydrates drops below a healthy level, the body gives you many warning signs. Not all of these signals are obvious, [...]
Top Nutritionists Suggest 15 Superfoods To Eat During Addiction Recovery By Top-Rated Nutrition Expert Julie Germaine Nutrients you have lost during alcohol and drug addiction need to be restored during recovery. A well-balanced diet along with a personalized addiction treatment plan can boost your energy, help you cope with drug cravings, and overcome addiction. Knowing the importance of [...]
Are the Wrong Snacks Sabotaging Your Fitness Results? By Fitness Expert Julie Germaine for Kaizen Naturals Who doesn’t love a good snack? Snacking can lift your energy in the middle of the day, prepare you for (or help you recover from) a challenging workout, or act as the ultimate way to chill in [...]
LOW-CARB VANILLA PROTEIN PANCAKES By Fitness Expert Julie Germaine for Kaizen Naturals Ingredients 1 scoop Vanilla Vegan Protein 1 scoop Almond flour (use the protein powder scoop) 2 Whole eggs ½ cup Skim milk or non-dairy milk of choice 1 teaspoon Coconut oil DIRECTIONS: In a bowl, use a power blender to mix [...]
Are the Wrong Snacks Sabotaging Your Fitness Results? By Fitness Expert Julie Germaine for Kaizen Naturals Who doesn’t love a good snack? Snacking can lift your energy in the middle of the day, prepare you for (or help you recover from) a challenging workout, or act as the ultimate way to chill in [...]
Too Much Cardio? By Fitness Expert Julie Germaine for Kaizen Naturals Images by IG: @art.beauty.fitness Are you someone who loves cardio? No? Well, then read on, because I’ve got a trick to allow you to cut your fat-burning cardio time in half without sacrificing results—or even eliminate the need for straight cardio completely. [...]
Setting Your 2022 Goals Compassionately By Fitness Expert Julie Germaine for Kaizen Naturals Images by IG: @art.beauty.fitness SETTING YOUR 2022 GOALS COMPASSIONATELY As we welcome another year, you may or may not be setting New Year resolutions for 2022. Goal setting is always a great way to focus your mind and develop a [...]
How to Pace Yourself By Fitness Expert Julie Germaine for Kaizen Naturals Images by IG: @art.beauty.fitness You are going to get it this year, I feel that energy! I love the vibe in January as everyone shifts away from holiday pace and back into work mode. You’ve likely begun to get up early, [...]
Who Handles Stress Better - Men or Women? Change in employment, personal loss, or financial struggles are incredibly stressful situations for everyone. Have you ever wondered who handles these types of events better—men or women? For example, let’s take a look at the past year: a global pandemic threw everyone into a panic. [...]
6 Best Foods for Muscle Recovery I cannot stress enough the importance of refuelling your body properly post-workout to kickstart muscle regeneration. In fact, the goal of recovery nutrition extends beyond just repairing torn muscles to enable growth. The meal you eat immediately after exercise should also successfully rehydrate your body, provide nutrients [...]
