Home Workouts

Do You Need More Carbs in Your Diet?

By |2022-01-06T18:50:29-06:00January 6th, 2022|Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

DO YOU NEED MORE CARBS IN YOUR DIET? By Fitness Expert Julie Germaine for Kaizen Naturals Have you been feeling tired or irritable? Suffering from headaches or lack of motivation? When your intake of carbohydrates drops below a healthy level, the body gives you many warning signs. Not all of these signals are obvious, [...]

Julie Germaine, Top Rated Nutrition Expert

By |2022-01-06T20:25:40-06:00January 6th, 2022|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Nutrition, Personal Development, Success Tips, Weight Training|

Top Nutritionists Suggest 15 Superfoods To Eat During Addiction Recovery By Top-Rated Nutrition Expert Julie Germaine Nutrients you have lost during alcohol and drug addiction need to be restored during recovery. A well-balanced diet along with a personalized addiction treatment plan can boost your energy, help you cope with drug cravings, and overcome addiction. Knowing the importance of [...]

LOW-CARB VANILLA PROTEIN PANCAKES

By |2022-11-12T18:58:27-06:00January 4th, 2022|Breakfast, Fitness, Guest Blogs, Health, Home Workouts, Motivation, Recipes, Success Tips, Weight Training|

LOW-CARB VANILLA PROTEIN PANCAKES By Fitness Expert Julie Germaine for Kaizen Naturals Ingredients 1 scoop  Vanilla Vegan Protein 1 scoop Almond flour (use the protein powder scoop) 2 Whole eggs ½ cup Skim milk or non-dairy milk of choice 1 teaspoon Coconut oil DIRECTIONS: In a bowl, use a power blender to mix [...]

THE WRONG SNACKS SABOTAGING YOUR RESULTS

By |2022-01-04T17:39:33-06:00January 4th, 2022|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

Are the Wrong Snacks Sabotaging Your Fitness Results? By Fitness Expert Julie Germaine for Kaizen Naturals Who doesn’t love a good snack? Snacking can lift your energy in the middle of the day, prepare you for (or help you recover from) a challenging workout, or act as the ultimate way to chill in [...]

Too Much Cardio?

By |2022-01-18T22:03:56-06:00January 4th, 2022|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

Too Much Cardio? By Fitness Expert Julie Germaine for Kaizen Naturals Images by IG: @art.beauty.fitness Are you someone who loves cardio? No? Well, then read on, because I’ve got a trick to allow you to cut your fat-burning cardio time in half without sacrificing results – or even eliminate the need for straight [...]

Setting Your 2022 Goals Compassionately

By |2022-01-18T22:02:57-06:00December 31st, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

Setting Your 2022 Goals Compassionately By Fitness Expert Julie Germaine for Kaizen Naturals Images by IG: @art.beauty.fitness As we welcome another year, you may or may not be setting New Year Resolutions for 2022. Goal setting is always a great way to focus your mind and develop a plan to achieve your dreams, [...]

How To Pace Yourself

By |2022-01-18T22:02:01-06:00December 31st, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

How to Pace Yourself By Fitness Expert Julie Germaine for Kaizen Naturals Images by IG: @art.beauty.fitness You are going to get it this year, I feel that energy! I love the vibe in January as everyone shifts away from holiday pace and back into work mode. You’ve likely begun to get up early, [...]

WHO HANDLES STRESS BETTER—MEN OR WOMEN?

By |2021-11-13T20:34:25-06:00November 13th, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

Who Handles Stress Better - Men or Women? Change in employment, personal loss, or financial struggles are incredibly stressful situations for everyone. Have you ever wondered who handles these types of events better—men or women? For example, let’s take a look at the past year: a global pandemic threw everyone into a panic. [...]

6 Best Foods for Muscle Recovery

By |2021-09-17T07:45:21-05:00September 17th, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

6 Best Foods for Muscle Recovery I cannot stress enough the importance of refuelling your body properly post-workout to kickstart muscle regeneration. In fact, the goal of recovery nutrition extends beyond just repairing torn muscles to enable growth. The meal you eat immediately after exercise should also successfully rehydrate your body, provide nutrients [...]

The Easiest Weight Loss Tips (not Diet or Exercise!)

By |2021-09-17T07:29:18-05:00September 17th, 2021|Fitness, Guest Blogs, Health, Home Workouts, Motivation, Success Tips, Weight Training|

THE EASIEST WEIGHT LOSS TIPS (NOT DIET OR EXERCISE!) The winning combination for weight loss is simple. Burn calories by increasing your physical activity, and eat a diet that leaves you in a calorie deficit rather than a surplus. Move more, eat less! So, why do most people struggle for success when it [...]

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