Hamstrings

Covid-19 Quaratine Home Workout: Leg Day

By |2020-03-22T12:06:14-05:00March 22nd, 2020|Fitness, Glutes, Hamstrings, Quads|

We all have to do what we can to avoid the spread of Covid-19 virus, which means staying at home and finding ways to exercise with what we have available. Watch my video to follow along with my lower body workout. I showed no equipment home workout options. Comment below to let [...]

Best Butt Builder

By |2020-01-02T05:45:54-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Best Butt Builder | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]

Girl Problems: Circuit

By |2020-01-01T01:56:45-06:00November 11th, 2019|Glutes, Hamstrings, Pre & Post Natal, Quads, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Female Problem Areas Circuit Training Workout | Glutes, Hamstrings, Triceps, Core (30-45 mins) • Home/Gym Workout, Pregnancy Safe!* • Shaping/Firming/Fatloss | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a [...]

Leg Day Challenge! Why Building Hamstrings Is So Important

By |2019-10-11T10:46:49-05:00June 7th, 2019|Challenges, Hamstrings, Recovery, Videos, Weight Training, Weightloss|

Hamstrings Priority Workout Why Everyone Should Have This Day In Their Split So your goal is to have less cellulite, build a bigger butt or thicker legs? If more cardio or training glutes and quads is your focus, you aren't wrong! But often people naturally have weak and undeveloped hamstrings, so adding this [...]

3 Great Exercises That Require No Equipment!

By |2020-01-01T18:00:02-06:00January 28th, 2017|Core, Fitness, Glutes, Hamstrings, On-The-Go, Videos, Weight Training|

These exercises are a great way to tighten your glutes, hamstrings, thighs and core while sweating away bodyfat - no equipment needed! My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective [...]