Around the world we are dealing with an unprecedented health scare! Covid-19, or Coronavirus, has many countries asking everyone to practice ‘social distancing’. Large events are cancelled and leaving the house is not recommended except when absolutely necessary.
The gyms may be closed in your area, or you perhaps decided to err on the side of caution and stop going. However, exercise is a great stress relief, and finding a way to be active at home is super important!!
Watch the short video to see how my infant daughter and I got our sweat on this morning. It can be tough to come up with ideas when you have limited equipment, I understand! Look at the bottom of the page for more information on how you can access HUNDREDS of complete home workouts RIGHT NOW! I will also be posting some more of my workouts on my social media @sweatwithjulie and @julie.germaine and have listed the exercises I did today below for you so you can try my workout for yourself. If you do not have dumbbells, use resistance bands or just grab a heavy object!
There are hundreds of exercises you can do at home with no equipment! Listed below are the ones you see me performing in this 20 minute home workout with my 19 month old toddler. I recommend trying to do 1 to 3 sets, of each exercise, and aim for 8 to 15 repetitions. As you will see from this free home workout video, my daughter wanted loads of attention today (surprise surprise!) so I simply tried to keep moving to burn calories and fit in exercises where I could :)
Click on each name to watch a helpful video exercise tutorial:
Hundreds of workouts you can do in your home gym! Choose to follow a weekly fitness program organized into training splits or simply pick the body part you want to train today! Print out the workout or view online.
Expert Online Personal Training
Click through the mobile-friendly weight training programs and learn from Coach Julie via high definition video exercise tutorials for every movement. Easy to use, complete membership area! Julie loves interacting with members so you will have the support you need to be success and stay motivated.
Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has successfully helped thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weightloss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Recently, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.