So proud of my Sweat with Julie VIP Fat Loss Challenge client, Vern, who is a retired doctor from Texas. We are not finished our journey, but I had a few new members who also had posture improvement goals and I knew this progress comparison would motivate them! Hope you're also inspired! Email me "FATLOSS" or [...]
HAPPY NEW YEAR! With a toddler at my feet, I don't have much time to get out this post, so let's dive straight in! New Year Resolutions - yay or nay? My mom had these confused with Birthday Wishes, thinking you weren't supposed to share them. The thing is, resolutions are not a 'hope' [...]
360 Crunches / Day Challenge! #butdidyoudie You don't always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout! Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how [...]
Try another one of my fun, fat-blasting HIIT style workouts this week and report back by commenting below! Did you make it through? Be sure to follow me on social media (Facebook, Instagram) for more posts like this! #butdidyoudie 😂🤣 Jog - 1 minute [...]
I extend another challenge to you this week, and I bet it's not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. The Challenge: Self Care Help Your Body Recover From Intense Training That's right, no [...]
Hamstrings Priority Workout Why Everyone Should Have This Day In Their Split So your goal is to have less cellulite, build a bigger butt or thicker legs? If more cardio or training glutes and quads is your focus, you aren't wrong! But often people naturally have weak and undeveloped hamstrings, so adding this [...]
Try this fat-blasting HIIT style workout this week and report back by commenting below! Did you make it through? Be sure to follow me on social media (Facebook, Instagram) for more posts like this! #butdidyoudie 😂🤣 Jog - 1 minute (warm-up) High Knee Lifts [...]
So proud of my Julie Germaine Fit Transformation Challenge Members! The contest isn't over yet, but I am too excited to wait to share some of the results of my hard-working members! Watch the video below to hear what the participants are saying about their experience so far! Get [...]
