Flexibility

Exercises and Stretches for Improving Posture

By |2019-10-07T09:39:49-06:00June 21st, 2019|Flexibility, Pre & Post Natal, Recovery, Videos, Weight Training|

Exercises to Improve Your Posture Improve Your Posture with 5 Easy Exercises Watch the video to see examples of the following exercises, which help to strengthen your posterior delts, back and erectors to pull your body upright and correct posture. These are even effective and safe during pregnancy, when your body naturally falls forward [...]

Self Care! 3 Ways to Help Your Body Recover from Intense Training

By |2019-10-07T09:38:04-06:00June 15th, 2019|Contest Prep, Flexibility, Health, Pre & Post Natal, Recovery, Weight Training|

I extend another challenge to you this week, and I bet it's not one you expect! However you would be surprised to know how many of my clients struggle with this portion of their JG Fit Online Training Programs. The Challenge: Self Care Help Your Body Recover From Intense Training That's right, no [...]

3rd Trimester Stretches from Standing Position

By |2019-10-07T09:00:04-06:00January 11th, 2019|Flexibility, Health, Julie's Personal Journey, Pre & Post Natal, Recovery, Videos|

It is extremely common for expecting mothers to experience hip, back and neck pain, particularly in their 3rd trimester. Many of my pregnant clients find these stretches help ease some of their discomfort, often allowing them to continue training. However, in the final months of gestation, be kind to yourself! Accept that you [...]

How to Strengthen, Stretch and Release the Iliopsoas Muscle

By |2019-10-07T08:28:05-06:00October 13th, 2017|Fitness, Flexibility, Health, Recovery, Resources, Videos|

Relieve back pain using these easy techniques you can do right at home. Fix your back pain with my advice! If you are recovering from a car accident or sport impact injury, or spend hours a day sitting, you are very likely to have the common issue of a tight psoas muscle. [...]

Stretching – How to Get Flexible Fast

By |2019-10-07T03:59:38-06:00December 30th, 2015|Flexibility, Health, Videos|

Stretching feels so good! If you can't imagine your life without lifting - WAIT until you add in flexibility training. A Quick & Easy Flexibility Routine to get Bendy Fast I really can't emphasize enough how important I think stretching is as part of a healthy fitness program. Both men and women can benefit greatly [...]