Core

Order Coach Julie’s Fitness Equipment

By |2020-09-05T06:20:32-05:00September 5th, 2020|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Home Workouts, Quads, Shoulders, Triceps, Videos, Weight Training|

I am very excited to offer fitness equipment on my website! Check out my store for the growing selection of resistance band sets, specialized glute bands and stylish workout gloves to help you train effectively with the products that I absolutely love & wanted to share with you! Today the spotlight is on [...]

Full Body Beginner Kettlebell Workout

By |2020-09-05T06:00:35-05:00July 13th, 2020|Back, Biceps, Chest, Core, Glutes, Hamstrings, Home Workouts, Quads, Shoulders, Triceps, Weight Training|

Beginner Kettlebell Workout Training with kettlebells is a great way to challenge your whole body using movements that aren't safe with dumbbells, thanks to the unique handle design. With the current worldwide pandemic still on-going, many of my clients have chosen to continue to train at home, using the fitness equipment they were [...]

Summer Shape Workout

By |2020-01-01T02:09:19-06:00January 1st, 2020|Core, Shoulders, Sweat with Julie Workouts|

Sweat with Julie: FREE! Summer Shape Workout Delt & Core (30 mins) • Home Workout, No Equipment Required • Shaping/Firming/Fatloss Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]

Best Butt Builder

By |2020-01-02T05:45:54-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Best Butt Builder | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | My butt was my problem area. I struggled for years to tighten my butt to have more confidence in a bikini. This program will [...]

3 Great Exercises That Require No Equipment!

By |2020-01-01T18:00:02-06:00January 28th, 2017|Core, Fitness, Glutes, Hamstrings, On-The-Go, Videos, Weight Training|

These exercises are a great way to tighten your glutes, hamstrings, thighs and core while sweating away bodyfat - no equipment needed! My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective [...]

DICED ABS: 4 Tips the Pros Have Kept a Secret

By |2019-10-11T10:50:02-05:00December 19th, 2015|Core, Fitness, Weight Training, Weightloss|

Never allow yourself to get hungry! Eat often to ensure your metabolism is kicking by planning portion controlled meals every 2-4 hours. Don’t do too much cardio! If your cardio sessions are in excess of 45 minutes you risk becoming catabolic and losing muscle density. If you want deep cuts, you need thick, full muscle [...]