Guess what? I have a new book!

After a LOT of hard work behind the scenes for the past several months, I’m so excited to finally announce that I have a new book coming out!

The 90-Day Weight Training Plan is about pushing your personal limits and beginning to build your dream physique in 90 days by learning how to properly challenge your body during weight training.

The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass.

Personally, my favorite part of my new book is Abs: Chapter 10 because it gave me the opportunity to break down 9 of my very favorite core exercises in great detail for the reader. Every one of my clients will benefit from reading this chapter and all the exercise instructions, from my top competitive athletes sculpting their 6-packs to new moms recovering their core after pregnancy. I’m curious what your favorite part will be! I know you’re going to love it.

Learn more about the book and pre-order a copy here:

PURCHASE BOOK ON AMAZON.COM:

Canada —-> PURCHASE BOOK ON AMAZON.CA:

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The 90-Day Weight Training Plan Book by Julie Germaine Coram

Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass.

Book available on Amazon – links below!

Buy Book on Amazon.com
Buy Book on Amazon.ca

 

*IMPORTANT! Visit my shop:

www.juliegermaine.com/shop

to order all the fitness equipment required!

As an Amazon Associate I earn from qualifying purchases.