Circuits/HIIT

Fat-Burning Booty Workout

By |2022-04-26T19:24:35-05:00February 19th, 2022|Circuits/HIIT, Fitness, Glutes, Guest Blogs, Health, Videos, Weightloss|

Fat-Burning Booty Workout By Fitness Expert Julie Germaine 30 Minute Fat-Blasting Booty Workout If your goal is to lose body fat sustainably, you’ll need to adhere to a healthy diet full of nutritious foods and push yourself to train harder during consistent workouts. Here is a fitness program that is going to help you [...]

BBB Physique Sculpting Fitness Program

By |2020-11-01T22:14:14-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Shape Your Butt, Overall Muscle-Building, Body Shaping | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | This healthy online fitness program will help you build muscle to strengthen your body with my support! Enjoy a YEAR [...]

Oxygen Workout Series!

By |2019-10-11T10:48:46-05:00May 2nd, 2017|Circuits/HIIT, Health, Weight Training, Weightloss|

Check me out in all month in Oxygen Magazine! I was chosen to example the exercises for a 4 part series of workouts written by my good friend Obi Obadike, who has just co-authored a book with actor Morris Chestnut called The Cut (available in stores now!). Celebrity trainer and [...]

Lower Body Blast

By |2020-12-25T15:31:33-06:00November 9th, 2015|Calves, Circuits/HIIT, Hamstrings, Quads, Sweat with Julie Workouts|

Sweat with Julie: Lower Body Blast | Legs (20 mins) • Home Workout, DBs, Bosu Ball (Optional) • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful [...]

Outstanding Abs

By |2020-12-25T15:30:09-06:00November 9th, 2015|Circuits/HIIT, Core, Sweat with Julie Workouts|

Sweat with Julie: Outstanding Abs | Core (20 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest <60 secs [...]

Full Body Challenge

By |2020-12-25T15:28:13-06:00November 8th, 2015|Circuits/HIIT, Sweat with Julie Workouts|

Sweat with Julie: Full Body Challenge | Full Body (20 mins) • Home Workout • Muscle Definition/Strength | Thanks for using Julie Germaine's online fitness programs. [wpfp-link] Always begin with a 5 min warm-up please. Click each exercise name to view a helpful video tutorial. Rest [...]

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