Circuits/HIIT

BBB Physique Sculpting Fitness Program

By |2020-10-07T03:37:32-05:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Shape Your Butt, Overall Muscle-Building, Body Shaping | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss |This healthy online fitness program will help you build muscle to strengthen your body with my support! Enjoy a YEAR full of [...]

Oxygen Workout Series!

By |2019-10-11T10:48:46-05:00May 2nd, 2017|Circuits/HIIT, Health, Weight Training, Weightloss|

Check me out in all month in Oxygen Magazine! I was chosen to example the exercises for a 4 part series of workouts written by my good friend Obi Obadike, who has just co-authored a book with actor Morris Chestnut called The Cut (available in stores now!). Celebrity trainer and [...]