Calves

Order Coach Julie’s Fitness Equipment

By |2020-09-05T06:20:32-05:00September 5th, 2020|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Home Workouts, Quads, Shoulders, Triceps, Videos, Weight Training|

I am very excited to offer fitness equipment on my website! Check out my store for the growing selection of resistance band sets, specialized glute bands and stylish workout gloves to help you train effectively with the products that I absolutely love & wanted to share with you! Today the spotlight is on [...]

BBB Physique Sculpting Fitness Program

By |2020-11-01T22:14:14-06:00December 13th, 2019|Annual Programs, Back, Biceps, Calves, Chest, Circuits/HIIT, Core, Diet Advice, Exercise, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps, Weight Training|

Shape Your Butt, Overall Muscle-Building, Body Shaping | Glutes (12 months, 3-6 day splits, 30-60 mins) • Home or Gym Workouts, No Equipment Required Workout Options • Shaping/Firming/Muscle Development/Fatloss | This healthy online fitness program will help you build muscle to strengthen your body with my support! Enjoy a YEAR [...]

Full Body Shaping (Coming Soon!)

By |2019-12-31T08:33:30-06:00November 18th, 2019|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Full Body Shaping Full Body (20 mins) • Gym/Home Workout • Shaping/Firming/Fatloss Content coming soon! Content coming soon! Click "Start Training" button on the right to view all workouts. **Content not yet available - please check back! Full Body Shaping Coming Soon! [...]

1 RM Work – Home

By |2020-12-25T16:27:28-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: 1 Rep Max (RM) Work | Full Body Fitness Program (3-5 Days/Week) • Home Workout • Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your Questions! [...]

1 RM Work – Gym

By |2020-12-26T00:03:12-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: 1 Rep Max (RM) Work | Full Body Fitness Program (3-5 Days/Week) • Gym Workout • Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your Questions! [...]

Squat Workshop – Gym

By |2020-12-26T00:02:08-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Chest Press & Squat Workshop | Full Body Fitness Program (3-5 Days/Week) • Gym Workout • Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your [...]

Squat Workshop – Home

By |2020-12-25T16:26:29-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Chest Press & Squat Workshop | Full Body Fitness Program (3-5 Days/Week) • Home Workout • Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your [...]

Full Body Strength – Gym

By |2020-12-26T00:00:16-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Full Body Strength | Full Body Fitness Program (3-5 Days/Week) • Gym Workout • Athletic Conditioning/Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your Questions! [...]

Full Body Strength – Home

By |2020-12-25T16:24:42-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Full Body Strength | Full Body Fitness Program (3-5 Days/Week) • Home Workout • Athletic Conditioning/Strength | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your Questions! [...]

Keep Fit – Gym

By |2020-12-25T23:57:57-06:00December 7th, 2015|Back, Biceps, Calves, Chest, Core, Glutes, Hamstrings, Quads, Shoulders, Sweat with Julie Workouts, Triceps|

Sweat with Julie: Keep Fit | Full Body Fitness Program (3-5 Days/Week) • Gym Workout • Maintain | [wpfp-link] Download Workout PDF Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Muscle Definition/Strength Start Workout Ask Coach Julie Your Questions! [...]

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