These exercises are a great way to tighten your glutes, hamstraings, thighs and core while sweating away bodyfat – no equipment needed!

My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective and make the best of whatever situation you’re in so you can keep your healthy routine up – no excuses!