These exercises are a great way to tighten your glutes, hamstrings, thighs and core while sweating away bodyfat – no equipment needed!
My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective and make the best of whatever situation you’re in so you can keep your healthy routine up – no excuses!
Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has and continues to successfully help thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weight loss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Now, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.