On-The-Go

I’ve Had Enough! The First 5 Steps I Take To Lose Fat Without Stepping Foot in A Gym

By |2019-10-07T08:21:56-06:00February 7th, 2017|Fitness, Health, Nutrition, On-The-Go, Success Tips, Weight Training, Weightloss|

Coach Julie Germaine We all know the moment. When you've missed cardio more than a few times... have avoided the scale so the calories from those extra indulgences don't count... and catch a glimpse of your reflection in horror - Where did that roll come from? Or even worse - Your yoga pant waistline is [...]

3 Great Exercises That Require No Equipment!

By |2019-10-11T10:52:55-06:00January 28th, 2017|Core, Fitness, Glutes, Hamstrings, On-The-Go, Videos, Weight Training|

These exercises are a great way to tighten your glutes, hamstrings, thighs and core while sweating away bodyfat - no equipment needed! My online training programs and the glute-priority membership area on www.bestbutt.ca offer many workout routines with unique exercises like these ones! Get access to new workouts weekly that will be effective [...]