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5 from 2 votes

Avocado and Egg White Omelette

Did you know that incorporating foods that contain omega-3 fatty acids, like whole eggs, can reduce frustrating bloating issues by fighting water retention?
Another important tip for you! The body is not able to manufacture omega-3s, so this must be obtained through the foods you eat.
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: egg white omelette, healthy breakfast, lose belly fat recipes
Servings: 1 person
Calories: 336kcal
Author: Julie Germaine


  • 2 whole omega-enriched eggs
  • 3 egg whites
  • 1/2 fresh tomato, chopped
  • 1/2 avocado
  • 1 tbsp lemon juice
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh cilantro
  • 1 tbsp low-fat ricotta cheese (optional)


  • Super easy! With element on medium, spray your non-stick pan, whisky together your eggs and pour them on it. Cook for about 5 minutes, gently lifting the cooked eggs at the edges to allow the liquid to find the hot pan. You can flip the mixture once, carefully.
  • In a little bowl, mix all other ingredients. Reduce heat to low and empty your bowl onto the cooked egg. Fold in half and allow to heat before enjoying.


336 calories; protein 18g; carbohydrates 12g; fat 26g