Whether your goal is to build beautiful curves or develop dynamic athletic power, a well-organized lower-body workout customized to your fitness level will help you get there.

Training legs takes a lot of effort, recruiting some of the largest muscles in your body, which is why you often work your core at the same time that you work your legs. When done properly, intense lower-body workouts can build muscle, burn away excess body fat, and tone and tighten your midsection. This is particularly true if you incorporate anerobic exercise and plyometric movements at least once per week to improve your endurance.

If you’re looking to switch up your leg-day routine, or if you’re just starting out and need a way to progress from beginner to intermediate to advanced, these workouts are just what you need. Use them to strengthen your glutes, quads, hamstrings, and calves while simultaneously tightening your midsection and improving your posture and work threshold.

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